{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"luettelo-elintarvikkeista-jotka-sisaltavat-runsaasti-oksalaatteja","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t runsaasti oksalaatteja"},"content":{"rendered":"<p>Oksalaatit ovat luonnossa esiintyvi\u00e4 yhdisteit\u00e4, joita esiintyy eri elintarvikkeissa. Korkea oksalaattien saanti voi olla huolenaihe henkil\u00f6ille, joilla on tiettyj\u00e4 terveysongelmia, kuten munuaiskivi\u00e4. Alla on kattava luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t erityisen paljon oksalaatteja.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pinaatti<\/strong>: Lehtivihre\u00e4, joka on tunnettu korkeasta oksalaattipitoisuudestaan.<\/li>\n<li><strong>Punajuurikkaan vihre\u00e4t<\/strong>: My\u00f6s punajuurten lehdet sis\u00e4lt\u00e4v\u00e4t runsaasti oksalaatteja.<\/li>\n<li><strong>Sveitsil\u00e4inen mangoldi<\/strong>: Toinen vihre\u00e4 vihannes, jonka oksalaattipitoisuus on korkea.<\/li>\n<li><strong>Raparperi<\/strong>: Sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n oksalaatteja, erityisesti lehdiss\u00e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u00e4htihedelm\u00e4<\/strong>: T\u00e4m\u00e4 trooppinen hedelm\u00e4 sis\u00e4lt\u00e4\u00e4 runsaasti oksalaatteja.<\/li>\n<li><strong>Vadelmat<\/strong>: Vaikka ne ovat ravitsevia, ne sis\u00e4lt\u00e4v\u00e4t my\u00f6s runsaasti oksalaatteja.<\/li>\n<li><strong>Karhunvatukat<\/strong>: Samoin kuin vadelmilla, my\u00f6s karhunvatukoilla on huomattava oksalaattipitoisuus.<\/li>\n<li><strong>Viikunat<\/strong>: Kuivatut viikunat sis\u00e4lt\u00e4v\u00e4t erityisen paljon oksalaatteja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mantelit<\/strong>: Korkea oksalaattipitoisuus, erityisesti raakana.<\/li>\n<li><strong>Cashewp\u00e4hkin\u00e4t<\/strong>: Huomionarvoinen my\u00f6s niiden oksalaattipitoisuuden vuoksi.<\/li>\n<li><strong>Maap\u00e4hkin\u00e4t<\/strong>: Sis\u00e4lt\u00e4\u00e4 kohtalaisesti tai runsaasti oksalaatteja.<\/li>\n<li><strong>Seesaminsiemenet<\/strong>: Oksalaattien pitoisuus on huomattava.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>Viljat ja palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vehn\u00e4leseet<\/strong>: Tunnetaan korkeasta oksalaattipitoisuudestaan.<\/li>\n<li><strong>Soijapavut<\/strong>: Sek\u00e4 kokonaiset soijapavut ett\u00e4 soijatuotteet sis\u00e4lt\u00e4v\u00e4t runsaasti oksalaatteja.<\/li>\n<li><strong>Linssit<\/strong>: N\u00e4iss\u00e4 palkokasveissa on huomattava m\u00e4\u00e4r\u00e4 oksalaatteja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Juomat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Musta tee<\/strong>: Sis\u00e4lt\u00e4\u00e4 runsaasti oksalaatteja.<\/li>\n<li><strong>Vihre\u00e4 tee<\/strong>: Vaikka vihre\u00e4n teen oksalaattipitoisuus on hieman pienempi kuin mustan teen, se on silti huomattava.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Yrtit ja mausteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kurkuma<\/strong>: Sis\u00e4lt\u00e4\u00e4 kohtalaisia m\u00e4\u00e4ri\u00e4 oksalaatteja.<\/li>\n<li><strong>Korianteri<\/strong>: Korkea oksalaattipitoisuus, k\u00e4ytet\u00e4\u00e4n usein ruoanlaitossa ja mausteena.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Muut elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Suklaa<\/strong>: Erityisesti tumma suklaa, joka sis\u00e4lt\u00e4\u00e4 runsaasti oksalaatteja.<\/li>\n<li><strong>Kaakaojauhe<\/strong>: K\u00e4ytet\u00e4\u00e4n leivonnassa ja juomissa, ja sen oksalaattipitoisuus on huomattava.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oksalaatit ovat luonnossa esiintyvi\u00e4 yhdisteit\u00e4, joita esiintyy eri elintarvikkeissa. Korkea oksalaattien saanti voi olla huolenaihe henkil\u00f6ille, joilla on tiettyj\u00e4 terveysongelmia, kuten munuaiskivi\u00e4. Alla on kattava luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t erityisen paljon oksalaatteja. Vihannekset Pinaatti: Lehtivihre\u00e4, joka tunnetaan korkeasta oksalaattipitoisuudestaan. Punajuuren vihre\u00e4t: Lehtim\u00e4iset latvat ... <a title=\"Luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t runsaasti oksalaatteja\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t runsaasti oksalaatteja\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-jotka-sisaltavat-runsaasti-oksalaatteja\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... 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