{"id":985,"date":"2024-08-13T07:54:47","date_gmt":"2024-08-13T07:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=985"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T11:55:40","slug":"luettelo-elintarvikkeista-joissa-on-korkea-kaliumpitoisuus","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-high-potassium-content","title":{"rendered":"Luettelo elintarvikkeista, joissa on korkea kaliumpitoisuus"},"content":{"rendered":"

Kalium on t\u00e4rke\u00e4 kivenn\u00e4isaine, jolla on keskeinen rooli syd\u00e4men terveyden, lihasten toiminnan ja yleisten soluprosessien yll\u00e4pit\u00e4misess\u00e4. T\u00e4ss\u00e4 on kattava luettelo kaliumia runsaasti sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista.<\/p>\n

<\/span>Hedelm\u00e4t<\/span><\/h3>\n

<\/span>Banaanit<\/span><\/h4>\n

Yksi tunnetuimmista kaliumin l\u00e4hteist\u00e4, keskikokoinen banaani sis\u00e4lt\u00e4\u00e4 noin 422 mg kaliumia.<\/p>\n

<\/span>Appelsiinit<\/span><\/h4>\n

Appelsiinit ja appelsiinimehu ovat erinomaisia kaliumin l\u00e4hteit\u00e4, sill\u00e4 yksi keskikokoinen appelsiini sis\u00e4lt\u00e4\u00e4 noin 237 mg kaliumia.<\/p>\n

<\/span>Avokadot<\/span><\/h4>\n

Avokadot sis\u00e4lt\u00e4v\u00e4t runsaasti kaliumia, sill\u00e4 yksi keskikokoinen avokado sis\u00e4lt\u00e4\u00e4 noin 975 mg kaliumia.<\/p>\n

<\/span>Kiivi<\/span><\/h4>\n

Yhdess\u00e4 keskikokoisessa kiiviss\u00e4 on noin 215 mg kaliumia.<\/p>\n

<\/span>Cantaloupe<\/span><\/h4>\n

Yksi kupillinen melonia sis\u00e4lt\u00e4\u00e4 noin 427 mg kaliumia.<\/p>\n

<\/span>Vihannekset<\/span><\/h3>\n

<\/span>Pinaatti<\/span><\/h4>\n

Yksi kupillinen keitetty\u00e4 pinaattia sis\u00e4lt\u00e4\u00e4 noin 839 mg kaliumia.<\/p>\n

<\/span>Bataatit<\/span><\/h4>\n

Keskikokoinen paistettu bataatti sis\u00e4lt\u00e4\u00e4 noin 542 mg kaliumia.<\/p>\n

<\/span>Tomaatit<\/span><\/h4>\n

Tomaattituotteet, kuten kastike, sis\u00e4lt\u00e4v\u00e4t my\u00f6s runsaasti kaliumia. Yksi kupillinen tomaattikastiketta sis\u00e4lt\u00e4\u00e4 noin 728 mg.<\/p>\n

<\/span>Sveitsil\u00e4inen mangoldi<\/span><\/h4>\n

Yksi kupillinen keitetty\u00e4 mangoldia sis\u00e4lt\u00e4\u00e4 noin 961 mg kaliumia.<\/p>\n

<\/span>Punajuuret<\/span><\/h4>\n

Yksi kupillinen keitettyj\u00e4 punajuuria sis\u00e4lt\u00e4\u00e4 noin 518 mg kaliumia.<\/p>\n

<\/span>Palkokasvit<\/span><\/h3>\n

<\/span>Linssit<\/span><\/h4>\n

Yhdess\u00e4 kupillisessa keitettyj\u00e4 linssej\u00e4 on noin 731 mg kaliumia.<\/p>\n

<\/span>Munuaispavut<\/span><\/h4>\n

Yksi kupillinen keitettyj\u00e4 kidneypapuja sis\u00e4lt\u00e4\u00e4 noin 713 mg kaliumia.<\/p>\n

<\/span>Kikherneet<\/span><\/h4>\n

Yksi kupillinen keitettyj\u00e4 kikherneit\u00e4, jotka tunnetaan my\u00f6s nimell\u00e4 garbanzopavut, sis\u00e4lt\u00e4\u00e4 noin 477 mg kaliumia.<\/p>\n

<\/span>P\u00e4hkin\u00e4t ja siemenet<\/span><\/h3>\n

<\/span>Mantelit<\/span><\/h4>\n

Yksi unssillinen manteleita sis\u00e4lt\u00e4\u00e4 noin 208 mg kaliumia.<\/p>\n

<\/span>Kurpitsansiemenet<\/span><\/h4>\n

Nelj\u00e4nneskupillinen kurpitsansiemeni\u00e4 sis\u00e4lt\u00e4\u00e4 noin 285 mg kaliumia.<\/p>\n

<\/span>Auringonkukansiemenet<\/span><\/h4>\n

Yksi unssillinen auringonkukansiemeni\u00e4 sis\u00e4lt\u00e4\u00e4 noin 228 mg kaliumia.<\/p>\n

<\/span>Maitotuotteet<\/span><\/h3>\n

<\/span>Jogurtti<\/span><\/h4>\n

Yksi kupillinen maustamatonta jogurttia sis\u00e4lt\u00e4\u00e4 noin 579 mg kaliumia.<\/p>\n

<\/span>Maito<\/span><\/h4>\n

Yksi kupillinen maitoa sis\u00e4lt\u00e4\u00e4 noin 366 mg kaliumia.<\/p>\n

<\/span>Juusto<\/span><\/h4>\n

Juuston kaliumpitoisuus vaihtelee, mutta yhden unssin annos cheddarjuustoa sis\u00e4lt\u00e4\u00e4 noin 174 mg.<\/p>\n

<\/span>Kala ja liha<\/span><\/h3>\n

<\/span>Lohi<\/span><\/h4>\n

3,5 unssin annos keitetty\u00e4 lohta sis\u00e4lt\u00e4\u00e4 noin 628 mg kaliumia.<\/p>\n

<\/span>Tonnikala<\/span><\/h4>\n

Yksi t\u00f6lkki tonnikalaa vedess\u00e4 sis\u00e4lt\u00e4\u00e4 noin 484 mg kaliumia.<\/p>\n

<\/span>Kananrinta<\/span><\/h4>\n

3,5 unssin annos kypsennetty\u00e4 kananrintaa sis\u00e4lt\u00e4\u00e4 noin 256 mg kaliumia.<\/p>\n

<\/span>T\u00e4ysjyv\u00e4vilja<\/span><\/h3>\n

<\/span>Kvinoa<\/span><\/h4>\n

Yksi kupillinen keitetty\u00e4 kvinoa sis\u00e4lt\u00e4\u00e4 noin 318 mg kaliumia.<\/p>\n

<\/span>Kaura<\/span><\/h4>\n

Yksi kupillinen keitettyj\u00e4 kaurapuuroja sis\u00e4lt\u00e4\u00e4 noin 164 mg kaliumia.<\/p>\n

<\/span>Ruskea riisi<\/span><\/h4>\n

Yksi kupillinen keitetty\u00e4 ruskeaa riisi\u00e4 sis\u00e4lt\u00e4\u00e4 noin 154 mg kaliumia.<\/p>\n

<\/span>Mukulat<\/span><\/h3>\n

<\/span>Perunat<\/span><\/h4>\n

Yksi keskikokoinen uuniperuna kuorineen sis\u00e4lt\u00e4\u00e4 noin 926 mg kaliumia.<\/p>\n

<\/span>Jamssit<\/span><\/h4>\n

Yksi kupillinen keitettyj\u00e4 bataatteja sis\u00e4lt\u00e4\u00e4 noin 582 mg kaliumia.<\/p>","protected":false},"excerpt":{"rendered":"

Kalium on t\u00e4rke\u00e4 kivenn\u00e4isaine, jolla on keskeinen rooli syd\u00e4men terveyden, lihasten toiminnan ja yleisten soluprosessien yll\u00e4pit\u00e4misess\u00e4. T\u00e4ss\u00e4 on kattava luettelo kaliumia runsaasti sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista. Hedelm\u00e4t Banaanit Yksi tunnetuimmista kaliumin l\u00e4hteist\u00e4, keskikokoinen banaani sis\u00e4lt\u00e4\u00e4 noin 422 mg kaliumia. Appelsiinit Appelsiinit ja appelsiinimehu ovat ... Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with High Potassium Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-korkea-kaliumpitoisuus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with High Potassium Content\" \/>\n<meta property=\"og:description\" content=\"Potassium is an essential mineral that plays a key role in maintaining heart health, muscle function, and overall cellular processes. Here is a comprehensive list of foods rich in potassium. Fruits Bananas One of the most well-known sources of potassium, a medium banana contains about 422 mg of potassium. Oranges Oranges and orange juice are ... 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