{"id":974,"date":"2024-08-11T11:48:10","date_gmt":"2024-08-11T11:48:10","guid":{"rendered":"https:\/\/www.islank.com\/?p=974"},"modified":"2024-07-24T11:49:26","modified_gmt":"2024-07-24T11:49:26","slug":"luettelo-fruktoosia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-fructose","title":{"rendered":"Luettelo fruktoosia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>Fruktoosi on sokerityyppi, jota esiintyy luonnostaan monissa elintarvikkeissa. T\u00e4ss\u00e4 on kattava luettelo tavallisista elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t fruktoosia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Omenat<\/strong>: Runsaasti fruktoosia, erityisesti lajikkeissa kuten Fuji ja Honeycrisp.<\/li>\n<li><strong>P\u00e4\u00e4ryn\u00e4t<\/strong>: Tunnetaan korkeasta fruktoosipitoisuudestaan, ja Bartlett ja Anjou ovat tunnettuja esimerkkej\u00e4.<\/li>\n<li><strong>Kirsikat<\/strong>: Sis\u00e4lt\u00e4v\u00e4t huomattavia m\u00e4\u00e4ri\u00e4 fruktoosia.<\/li>\n<li><strong>Mangot<\/strong>: Toinen hedelm\u00e4, jonka fruktoosipitoisuus on korkea.<\/li>\n<li><strong>Vesimeloni<\/strong>: Sis\u00e4lt\u00e4\u00e4 huomattavia m\u00e4\u00e4ri\u00e4 fruktoosia.<\/li>\n<li><strong>Viiniryp\u00e4leet<\/strong>: Sek\u00e4 punaiset ett\u00e4 vihre\u00e4t viiniryp\u00e4leet sis\u00e4lt\u00e4v\u00e4t runsaasti fruktoosia.<\/li>\n<li><strong>Ananakset<\/strong>: On kohtalainen m\u00e4\u00e4r\u00e4 fruktoosia.<\/li>\n<li><strong>Banaanit<\/strong>: Vaikka ne tunnetaan enemm\u00e4n kaliumistaan, ne sis\u00e4lt\u00e4v\u00e4t my\u00f6s fruktoosia.<\/li>\n<li><strong>Viikunat<\/strong>: N\u00e4m\u00e4 sis\u00e4lt\u00e4v\u00e4t erityisen paljon fruktoosia.<\/li>\n<li><strong>P\u00e4iv\u00e4m\u00e4\u00e4r\u00e4t<\/strong>: Eritt\u00e4in v\u00e4kev\u00e4 fruktoosin l\u00e4hde.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bataatit<\/strong>: Sis\u00e4lt\u00e4\u00e4 jonkin verran fruktoosia, joskin v\u00e4hemm\u00e4n kuin hedelm\u00e4t.<\/li>\n<li><strong>Punajuuret<\/strong>: On kohtalainen m\u00e4\u00e4r\u00e4 fruktoosia.<\/li>\n<li><strong>Porkkanat<\/strong>: Sis\u00e4lt\u00e4v\u00e4t pienempi\u00e4 m\u00e4\u00e4ri\u00e4 fruktoosia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweeteners_and_Processed_Foods\"><\/span>Makeutusaineet ja jalostetut elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Korkeafruktoosinen maissisiirappi<\/strong>: Yleinen makeutusaine monissa jalostetuissa elintarvikkeissa ja juomissa.<\/li>\n<li><strong>Hunaja<\/strong>: Sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n fruktoosia.<\/li>\n<li><strong>Agave-siirappi<\/strong>: Korkea fruktoosipitoisuus verrattuna muihin makeutusaineisiin.<\/li>\n<li><strong>Vaahterasiirappi<\/strong>: Sis\u00e4lt\u00e4\u00e4 fruktoosia, mutta my\u00f6s sekoitus muita sokereita.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Juomat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hedelm\u00e4mehut<\/strong>: sis\u00e4lt\u00e4v\u00e4t usein runsaasti fruktoosia, varsinkin jos ne eiv\u00e4t ole 100%-puhtaita.<\/li>\n<li><strong>Virvoitusjuomat<\/strong>: Monet sis\u00e4lt\u00e4v\u00e4t korkeafruktoosista maissisiirappia.<\/li>\n<li><strong>Energiajuomat<\/strong>: Usein makeutettu korkeafruktoosisella maissisiirapilla.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Sauces\"><\/span>Mausteet ja kastikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Ketsuppi<\/strong>: Sis\u00e4lt\u00e4\u00e4 korkeafruktoosista maissisiirappia.<\/li>\n<li><strong>Grillikastike<\/strong>: Valmistetaan usein korkeafruktoosisesta maissisiirapista.<\/li>\n<li><strong>Makea ja hapan kastike<\/strong>: Sis\u00e4lt\u00e4\u00e4 yleens\u00e4 makeutusaineista per\u00e4isin olevaa fruktoosia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Desserts\"><\/span>V\u00e4lipalat ja j\u00e4lkiruoat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Karkkia<\/strong>: Monet tyypit, erityisesti ne, jotka on valmistettu runsasfruktoosisesta maissisiirapista.<\/li>\n<li><strong>Ev\u00e4steet<\/strong>: Sis\u00e4lt\u00e4v\u00e4t usein fruktoosia lis\u00e4ttyjen makeutusaineiden vuoksi.<\/li>\n<li><strong>Leivonnaiset<\/strong>: Voi sis\u00e4lt\u00e4\u00e4 runsaasti fruktoosia k\u00e4ytetyist\u00e4 ainesosista riippuen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Baked_Goods\"><\/span>Viljat ja leivonnaiset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Granola-patukat<\/strong>: Sis\u00e4lt\u00e4v\u00e4t usein lis\u00e4tty\u00e4 makeutusaineista per\u00e4isin olevaa fruktoosia.<\/li>\n<li><strong>Aamiaismurot<\/strong>: Monet niist\u00e4 on makeutettu runsasfruktoosisella maissisiirapilla tai muilla fruktoosia sis\u00e4lt\u00e4vill\u00e4 makeutusaineilla.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fruktoosi on sokerityyppi, jota esiintyy luonnostaan monissa elintarvikkeissa. T\u00e4ss\u00e4 on kattava luettelo tavallisista elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t fruktoosia. Hedelm\u00e4t Omenat: Runsaasti fruktoosia, erityisesti lajikkeissa kuten Fuji ja Honeycrisp. P\u00e4\u00e4ryn\u00e4t: Tunnetaan korkeasta fruktoosipitoisuudestaan, joista Bartlett- ja Anjou-p\u00e4\u00e4ryn\u00e4t ovat tunnettuja esimerkkej\u00e4. Kirsikat: Sis\u00e4lt\u00e4v\u00e4t huomattavia m\u00e4\u00e4ri\u00e4 fruktoosia. Mangot: Toinen ... <a title=\"Luettelo fruktoosia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-fructose\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo fruktoosia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Fructose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-fruktoosia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Fructose\" \/>\n<meta property=\"og:description\" content=\"Fructose is a type of sugar found naturally in many foods. Here&#039;s a comprehensive list of common foods that contain fructose. Fruits Apples: Rich in fructose, especially in varieties like Fuji and Honeycrisp. Pears: Known for their high fructose content, with Bartlett and Anjou being prominent examples. Cherries: Contain significant amounts of fructose. Mangoes: Another ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-fruktoosia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-11T11:48:10+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Fructose\",\"datePublished\":\"2024-08-11T11:48:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose\",\"name\":\"List of Foods with Fructose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-11T11:48:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-fructose#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Fructose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo fruktoosia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-fruktoosia-sisaltavista-elintarvikkeista\/","og_locale":"fi_FI","og_type":"article","og_title":"List of Foods with Fructose","og_description":"Fructose is a type of sugar found naturally in many foods. Here's a comprehensive list of common foods that contain fructose. Fruits Apples: Rich in fructose, especially in varieties like Fuji and Honeycrisp. Pears: Known for their high fructose content, with Bartlett and Anjou being prominent examples. Cherries: Contain significant amounts of fructose. Mangoes: Another ... Lue lis\u00e4\u00e4","og_url":"https:\/\/www.islank.com\/fi\/luettelo-fruktoosia-sisaltavista-elintarvikkeista\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-11T11:48:10+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-fructose#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-fructose"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Fructose","datePublished":"2024-08-11T11:48:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-fructose"},"wordCount":293,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-fructose","url":"https:\/\/www.islank.com\/list-of-foods-with-fructose","name":"Luettelo fruktoosia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-11T11:48:10+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-fructose#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-fructose"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-fructose#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Fructose"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":977,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/974\/revisions\/977"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}