{"id":942,"date":"2024-08-06T11:35:26","date_gmt":"2024-08-06T11:35:26","guid":{"rendered":"https:\/\/www.islank.com\/?p=942"},"modified":"2024-07-24T11:38:36","modified_gmt":"2024-07-24T11:38:36","slug":"luettelo-kalsiumia-sisaltavista-vegaaniruoista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-vegan-foods-with-calcium","title":{"rendered":"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaanisista elintarvikkeista"},"content":{"rendered":"<p>Kalsium on t\u00e4rke\u00e4 mineraali luuston ja hampaiden lujuuden yll\u00e4pit\u00e4miseksi, ja se on elint\u00e4rke\u00e4 useille elintoiminnoille. Vegaaniruokavaliota noudattavien on t\u00e4rke\u00e4\u00e4 l\u00f6yt\u00e4\u00e4 kasviper\u00e4isi\u00e4 kalsiumin l\u00e4hteit\u00e4. T\u00e4ss\u00e4 artikkelissa on kattava luettelo runsaasti kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaaniruoista.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Leafy_Green_Vegetables\"><\/span>Lehtivihannekset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Kale\"><\/span>Kale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtikaali on lehtivihre\u00e4 vihannes, joka sis\u00e4lt\u00e4\u00e4 runsaasti kalsiumia, noin 150 mg 100 grammaa kohti. Se on monipuolinen ja sit\u00e4 voi k\u00e4ytt\u00e4\u00e4 salaateissa, smoothieissa tai keitettyn\u00e4 vihre\u00e4n\u00e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Collard_Greens\"><\/span>Kaalin vihre\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>My\u00f6s lehtikaali on erinomainen kalsiumin l\u00e4hde, sill\u00e4 se sis\u00e4lt\u00e4\u00e4 keitettyn\u00e4 noin 232 mg kalsiumia kupista. Niit\u00e4 voi paistaa, h\u00f6yryst\u00e4\u00e4 tai lis\u00e4t\u00e4 keittoihin ja muhennoksiin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bok_Choy\"><\/span>Bok Choy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bok choy, joka tunnetaan my\u00f6s nimell\u00e4 kiinankaali, sis\u00e4lt\u00e4\u00e4 noin 105 mg kalsiumia 100 grammassa. Sit\u00e4 k\u00e4ytet\u00e4\u00e4n yleisesti sekoitusruoissa ja keitoissa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Legumes_and_Pulses\"><\/span>Palkokasvit ja palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span>Kikherneet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kikherneiss\u00e4 on runsaasti proteiinia, mutta ne sis\u00e4lt\u00e4v\u00e4t my\u00f6s runsaasti kalsiumia, noin 49 mg kupillista kohti. Niit\u00e4 voi k\u00e4ytt\u00e4\u00e4 hummuksessa, salaateissa ja curryiss\u00e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lentils\"><\/span>Linssit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Linssit ovat monipuolinen palkokasvi, jossa on noin 19 mg kalsiumia 100 grammassa. Niit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 keitoissa, muhennoksissa ja salaateissa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_Beans\"><\/span>Mustat pavut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mustat pavut sis\u00e4lt\u00e4v\u00e4t noin 123 mg kalsiumia kupillista kohti. Ne sopivat erinomaisesti tacoihin, burritoihin ja salaatteihin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Mantelit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mantelit ovat runsas kalsiumin l\u00e4hde, sill\u00e4 28 grammaa (noin 1 unssia) sis\u00e4lt\u00e4\u00e4 noin 75 mg kalsiumia. Niit\u00e4 voi sy\u00f6d\u00e4 raakana, paahdettuna tai k\u00e4ytt\u00e4\u00e4 mantelimaidossa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span>Chia-siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chia-siemenet sis\u00e4lt\u00e4v\u00e4t runsaasti kalsiumia, noin 177 mg kahta ruokalusikallista kohti. Niit\u00e4 voi lis\u00e4t\u00e4 smoothieihin, vanukkaisiin ja leivonnaisiin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sesame_Seeds\"><\/span>Seesaminsiemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Seesaminsiemenet sis\u00e4lt\u00e4v\u00e4t huomattavan paljon kalsiumia, noin 88 mg ruokalusikallista kohti. Niit\u00e4 voi k\u00e4ytt\u00e4\u00e4 tahinissa, ripotella salaatteihin tai sis\u00e4llytt\u00e4\u00e4 leivonnaisiin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fortified_Plant_Milks_and_Juices\"><\/span>T\u00e4ydennetyt kasvimaidot ja -mehut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Soy_Milk\"><\/span>T\u00e4ydennetty soijamaito<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00e4ydennetty soijamaito on suosittu valinta vegaaneille, sill\u00e4 se sis\u00e4lt\u00e4\u00e4 noin 300 mg kalsiumia kupista. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 muroissa, kahvissa tai maidon korvikkeena resepteiss\u00e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Almond_Milk\"><\/span>T\u00e4ydennetty mantelimaito<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Samoin kuin soijamaito, t\u00e4ydennetty mantelimaito sis\u00e4lt\u00e4\u00e4 noin 450 mg kalsiumia kupillista kohti. Se on erinomainen vaihtoehto niille, jotka pit\u00e4v\u00e4t p\u00e4hkin\u00e4isest\u00e4 mausta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Orange_Juice\"><\/span>T\u00e4ydennetty appelsiinimehu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00e4ydennetty appelsiinimehu voi tarjota jopa 350 mg kalsiumia kupillista kohti. Se on virkist\u00e4v\u00e4 tapa lis\u00e4t\u00e4 kalsiumin saantia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Parsakaali<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Parsakaali on ravitseva vihannes, jossa on noin 47 mg kalsiumia 100 grammassa. Sit\u00e4 voi h\u00f6yryst\u00e4\u00e4, paahtaa tai sy\u00f6d\u00e4 raakana salaateissa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Okra\"><\/span>Okra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Okra sis\u00e4lt\u00e4\u00e4 noin 77 mg kalsiumia 100 grammassa. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 keitoissa, muhennoksissa tai paistettuna vihanneksena.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fennel\"><\/span>Fenkoli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fenkoli, sek\u00e4 sipuli ett\u00e4 siemenet, sis\u00e4lt\u00e4\u00e4 kalsiumia, ja sipuli sis\u00e4lt\u00e4\u00e4 noin 49 mg 100 grammassa. Sit\u00e4 voi k\u00e4ytt\u00e4\u00e4 salaateissa tai paahdettuna lis\u00e4kkeen\u00e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Oranges\"><\/span>Appelsiinit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Appelsiinit sis\u00e4lt\u00e4v\u00e4t noin 60 mg kalsiumia keskikokoista hedelm\u00e4\u00e4 kohti. Ne ovat k\u00e4tev\u00e4 ja maukas tapa saada kalsiumia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Figs\"><\/span>Viikunat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kuivatut viikunat ovat runsaasti kalsiumia sis\u00e4lt\u00e4v\u00e4 hedelm\u00e4, ja niiden kalsiumpitoisuus on noin 162 mg 100 grammassa. Niit\u00e4 voi sy\u00f6d\u00e4 v\u00e4lipalana tai lis\u00e4t\u00e4 salaatteihin ja j\u00e4lkiruokiin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rhubarb\"><\/span>Raparperi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Raparperi sis\u00e4lt\u00e4\u00e4 keitettyn\u00e4 noin 86 mg kalsiumia kupillista kohti. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 piirakoissa, muroissa ja hilloissa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu ja tempeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tofu\"><\/span>Tofu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tofu, erityisesti kalsiumsulfaatin kanssa valmistettuna, voi tarjota huomattavan m\u00e4\u00e4r\u00e4n kalsiumia, jopa 350 mg 100 grammaa kohti. Se on monik\u00e4ytt\u00f6inen ja sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 monissa eri ruokalajeissa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tempeh\"><\/span>Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tempeh on toinen soijapohjainen tuote, joka tarjoaa kalsiumia, noin 184 mg kupillista kohti. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 sekoitetuissa paistoksissa, voileiviss\u00e4 ja salaateissa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seaweed\"><\/span>Merilev\u00e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Wakame\"><\/span>Wakame<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wakame-lev\u00e4 sis\u00e4lt\u00e4\u00e4 runsaasti kalsiumia, noin 150 mg 100 grammassa. Sit\u00e4 voidaan lis\u00e4t\u00e4 keittoihin, salaatteihin tai sy\u00f6d\u00e4 lis\u00e4kkeen\u00e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nori\"><\/span>Nori<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Norissa, jota k\u00e4ytet\u00e4\u00e4n yleisesti sushissa, on noin 70 mg kalsiumia 100 grammassa. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 k\u00e4\u00e4reen\u00e4 tai lis\u00e4t\u00e4 keittoihin ja salaatteihin.<\/p>\n<p>T\u00e4m\u00e4 luettelo kattaa useita vegaaniruokia, jotka ovat erinomaisia kalsiumin l\u00e4hteit\u00e4. N\u00e4iden elintarvikkeiden sis\u00e4llytt\u00e4minen ruokavalioosi voi auttaa varmistamaan, ett\u00e4 saat tarvitsemasi kalsiumin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kalsium on t\u00e4rke\u00e4 mineraali luuston ja hampaiden lujuuden yll\u00e4pit\u00e4miseksi, ja se on elint\u00e4rke\u00e4 useille elintoiminnoille. Vegaaniruokavaliota noudattavien on t\u00e4rke\u00e4\u00e4 l\u00f6yt\u00e4\u00e4 kasviper\u00e4isi\u00e4 kalsiumin l\u00e4hteit\u00e4. T\u00e4ss\u00e4 artikkelissa on kattava luettelo runsaasti kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaaniruoista. Lehtivihannekset lehtikaali lehtikaali lehtikaali on lehtivihannes, joka ... <a title=\"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaanisista elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-vegan-foods-with-calcium\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaaniruoista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of vegan foods with calcium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-vegaaniruoista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of vegan foods with calcium\" \/>\n<meta property=\"og:description\" content=\"Calcium is an essential mineral for maintaining strong bones and teeth, and it&#039;s crucial for various bodily functions. For those following a vegan diet, it&#039;s important to find plant-based sources of calcium. This article provides a comprehensive list of vegan foods rich in calcium. Leafy Green Vegetables Kale Kale is a leafy green vegetable that ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-vegaaniruoista\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T11:35:26+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of vegan foods with calcium\",\"datePublished\":\"2024-08-06T11:35:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\"},\"wordCount\":660,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\",\"name\":\"List of vegan foods with calcium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-06T11:35:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of vegan foods with calcium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaanisista elintarvikkeista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-vegaaniruoista\/","og_locale":"fi_FI","og_type":"article","og_title":"List of vegan foods with calcium","og_description":"Calcium is an essential mineral for maintaining strong bones and teeth, and it's crucial for various bodily functions. For those following a vegan diet, it's important to find plant-based sources of calcium. This article provides a comprehensive list of vegan foods rich in calcium. Leafy Green Vegetables Kale Kale is a leafy green vegetable that ... Lue lis\u00e4\u00e4","og_url":"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-vegaaniruoista\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-06T11:35:26+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper","Arvioitu lukuaika":"4 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of vegan foods with calcium","datePublished":"2024-08-06T11:35:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium"},"wordCount":660,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium","url":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium","name":"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 vegaanisista elintarvikkeista","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-06T11:35:26+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of vegan foods with calcium"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/942\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}