{"id":941,"date":"2024-08-06T09:35:25","date_gmt":"2024-08-06T09:35:25","guid":{"rendered":"https:\/\/www.islank.com\/?p=941"},"modified":"2024-07-24T11:36:33","modified_gmt":"2024-07-24T11:36:33","slug":"luettelo-kalsiumia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-calcium","title":{"rendered":"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>Kalsium on olennainen mineraali luuston ja hampaiden lujuuden yll\u00e4pit\u00e4miseksi, ja sill\u00e4 on t\u00e4rke\u00e4 rooli useissa elintoiminnoissa. Seuraavassa tarkastelemme kattavaa luetteloa kalsiumpitoisista elintarvikkeista, jotka t\u00e4ytt\u00e4v\u00e4t erilaiset ruokavaliomielipiteet ja -tarpeet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Maitotuotteet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Milk_and_Milk_Alternatives\"><\/span>Maito ja maitovaihtoehdot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lehm\u00e4nmaito:<\/strong> T\u00e4rke\u00e4 kalsiumin l\u00e4hde, jota on saatavilla eri rasvapitoisuuksina.<\/li>\n<li><strong>T\u00e4ydennetyt kasvimaidot:<\/strong> Soija-, manteli- ja riisimaito on usein t\u00e4ydennetty kalsiumilla.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Juusto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Cheddarjuusto:<\/strong> Suosittu vaihtoehto, jossa on korkea kalsiumpitoisuus.<\/li>\n<li><strong>Mozzarellajuusto:<\/strong> K\u00e4ytet\u00e4\u00e4n yleisesti pizzoissa ja pastaruoissa.<\/li>\n<li><strong>Parmesaanijuusto:<\/strong> Kypsytetty juusto, jonka kalsiumpitoisuus on korkea.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span>Jogurtti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kreikkalainen jogurtti:<\/strong> Paksu ja kermainen, proteiini- ja kalsiumpitoisuus on korkeampi.<\/li>\n<li><strong>Tavallinen jogurtti:<\/strong> Saatavana eri makuina, usein t\u00e4ydennettyn\u00e4 kalsiumilla.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Lehtivihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kale:<\/strong> Lehtivihre\u00e4 vihannes, jossa on huomattavat kalsiumpitoisuudet.<\/li>\n<li><strong>Pinaatti:<\/strong> Runsaasti kalsiumia, mutta sis\u00e4lt\u00e4\u00e4 oksalaatteja, jotka voivat est\u00e4\u00e4 imeytymist\u00e4.<\/li>\n<li><strong>Lehtikaali:<\/strong> Toinen erinomainen kalsiumin l\u00e4hde lehtivihannesten joukossa.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Muut vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Parsakaali:<\/strong> Monipuolinen vihannes, josta saa runsaasti kalsiumia.<\/li>\n<li><strong>Okra:<\/strong> J\u00e4tet\u00e4\u00e4n usein huomiotta, mutta se sis\u00e4lt\u00e4\u00e4 huomattavan paljon kalsiumia.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Fish\"><\/span>Kala<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sardiinit:<\/strong> Runsaasti kalsiumia, etenkin kun sit\u00e4 sy\u00f6d\u00e4\u00e4n luiden kanssa.<\/li>\n<li><strong>Lohi:<\/strong> Varsinkin luulliset s\u00e4ilykkeet sis\u00e4lt\u00e4v\u00e4t runsaasti kalsiumia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Shellfish\"><\/span>Simpukat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Katkarapuja:<\/strong> Tarjoaa kohtuullisen m\u00e4\u00e4r\u00e4n kalsiumia.<\/li>\n<li><strong>Osterit:<\/strong> Se ei ole vain kalsiumin l\u00e4hde, vaan sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti muita mineraaleja.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Mantelit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mantelit:<\/strong> Parhaiten kalsiumia ja terveellisi\u00e4 rasvoja sis\u00e4lt\u00e4v\u00e4 p\u00e4hkin\u00e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Chia-siemenet:<\/strong> Pikkuruisia siemeni\u00e4, joiden kalsiumpitoisuus on yll\u00e4tt\u00e4v\u00e4n korkea.<\/li>\n<li><strong>Seesaminsiemenet:<\/strong> K\u00e4ytet\u00e4\u00e4n usein tahinissa ja ripotellaan erilaisiin ruokiin.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span>Pavut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Valkoiset pavut:<\/strong> Yleinen papulajike, joka sis\u00e4lt\u00e4\u00e4 runsaasti kalsiumia.<\/li>\n<li><strong>Soijapavut:<\/strong> K\u00e4ytet\u00e4\u00e4n monissa muodoissa, kuten tofussa ja tempehiss\u00e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lentils_and_Peas\"><\/span>Linssit ja herneet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Linssit:<\/strong> Tarjoa kalsiumia sek\u00e4 proteiinia ja kuituja.<\/li>\n<li><strong>Kikherneet:<\/strong> K\u00e4ytet\u00e4\u00e4n hummuksessa ja erilaisissa ruokalajeissa, ja se on hyv\u00e4 kalsiumin l\u00e4hde.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>T\u00e4ydennetyt elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cereals_and_Grains\"><\/span>Viljat ja jyv\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u00e4ydennetyt aamiaismurot:<\/strong> Monet niist\u00e4 sis\u00e4lt\u00e4v\u00e4t kalsiumia.<\/li>\n<li><strong>T\u00e4ydennetty leip\u00e4:<\/strong> Tiettyihin leipiin on lis\u00e4tty kalsiumia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Juices_and_Drinks\"><\/span>Mehut ja juomat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u00e4ydennetty appelsiinimehu:<\/strong> K\u00e4tev\u00e4 kalsiumin l\u00e4hde.<\/li>\n<li><strong>V\u00e4kev\u00f6ity vesi:<\/strong> Jotkut merkit tarjoavat kalsiumilla rikastettua vett\u00e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Dried_Fruits\"><\/span>Kuivatut hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kuvat:<\/strong> Kuivatut viikunat sis\u00e4lt\u00e4v\u00e4t erityisen paljon kalsiumia.<\/li>\n<li><strong>Aprikoosit:<\/strong> Toinen kalsiumpitoinen kuivattujen hedelmien vaihtoehto.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fresh_Fruits\"><\/span>Tuoreet hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Appelsiinit:<\/strong> Vaikka ne eiv\u00e4t olekaan korkeimpia, ne tarjoavat jonkin verran kalsiumia.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Meat_and_Poultry\"><\/span>Liha ja siipikarja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Meat\"><\/span>Liha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Naudanlihaa:<\/strong> Tietyt palat ja valmisteet voivat tarjota kalsiumia.<\/li>\n<li><strong>Maksa:<\/strong> Usein unohdetaan, mutta se tarjoaa kalsiumia ja muita ravintoaineita.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Poultry\"><\/span>Siipikarja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kanaa:<\/strong> Erityisesti tumma liha sis\u00e4lt\u00e4\u00e4 enemm\u00e4n kalsiumia.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Sekalaiset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Yrtit ja mausteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Basilika:<\/strong> Kuivatut yrtit, kuten basilika, sis\u00e4lt\u00e4v\u00e4t kalsiumia.<\/li>\n<li><strong>Dill Weed:<\/strong> Toinen yrttivaihtoehto, joka sis\u00e4lt\u00e4\u00e4 kalsiumia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>V\u00e4lipalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kalsiumilla t\u00e4ydennetyt v\u00e4lipalat:<\/strong> Esimerkiksi energiapatukoita ja keksej\u00e4.<\/li>\n<\/ul>\n<p>T\u00e4m\u00e4 luettelo tarjoaa laajan valikoiman vaihtoehtoja niille, jotka haluavat lis\u00e4t\u00e4 kalsiumin saantia, olipa kyseess\u00e4 sitten maitotuotteet, vihannekset, \u00e4yri\u00e4iset tai muut l\u00e4hteet.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kalsium on olennainen mineraali luuston ja hampaiden lujuuden yll\u00e4pit\u00e4miseksi, ja sill\u00e4 on t\u00e4rke\u00e4 rooli useissa elintoiminnoissa. Seuraavassa tarkastelemme kattavaa luetteloa kalsiumpitoisista elintarvikkeista, jotka t\u00e4ytt\u00e4v\u00e4t erilaiset ruokavaliomielipiteet ja -tarpeet. Maitotuotteet Maito ja maitovaihtoehdot Lehm\u00e4nmaito: T\u00e4rkein kalsiumin l\u00e4hde, jota on saatavilla ... <a title=\"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-calcium\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with calcium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with calcium\" \/>\n<meta property=\"og:description\" content=\"Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a critical role in various bodily functions. 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Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T09:35:25+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of foods with calcium\",\"datePublished\":\"2024-08-06T09:35:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium\",\"name\":\"List of foods with calcium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-06T09:35:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-calcium#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of foods with calcium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo kalsiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-kalsiumia-sisaltavista-elintarvikkeista\/","og_locale":"fi_FI","og_type":"article","og_title":"List of foods with calcium","og_description":"Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a critical role in various bodily functions. Here, we look into a comprehensive list of foods rich in calcium, catering to different dietary preferences and needs. Dairy Products Milk and Milk Alternatives Cow's Milk: A staple source of calcium, available in ... 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