{"id":893,"date":"2024-07-31T18:05:33","date_gmt":"2024-07-31T18:05:33","guid":{"rendered":"https:\/\/www.islank.com\/?p=893"},"modified":"2024-07-24T11:18:43","modified_gmt":"2024-07-24T11:18:43","slug":"luettelo-elintarvikkeista-joissa-on-kasvisteroleja-ja-stanoleja","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-plant-sterols-and-stanols","title":{"rendered":"Luettelo elintarvikkeista, joissa on kasvisteroleja ja stanoleja"},"content":{"rendered":"<p>Kasvisterolit ja stanolit, jotka tunnetaan my\u00f6s nimell\u00e4 fytosterolit, ovat luonnossa esiintyvi\u00e4 yhdisteit\u00e4, joita esiintyy erilaisissa kasviper\u00e4isiss\u00e4 elintarvikkeissa. Ne tunnetaan kolesterolia alentavista ominaisuuksistaan, mik\u00e4 tekee niist\u00e4 arvokkaan lis\u00e4n syd\u00e4nterveelliseen ruokavalioon. T\u00e4ss\u00e4 artikkelissa tarkastelemme kattavaa luetteloa elintarvikkeista, joissa on runsaasti kasvisteroleja ja stanoleja.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Lehtivihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kale<\/li>\n<li>Pinaatti<\/li>\n<li>lehtikaali<\/li>\n<li>Mangoldi<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Muut vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Parsakaali<\/li>\n<li>Ruusukaali<\/li>\n<li>Kukkakaali<\/li>\n<li>Parsa<\/li>\n<li>Porkkanat<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Sitrushedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Appelsiinit<\/li>\n<li>Greippi\u00e4<\/li>\n<li>Sitruunat<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Muut hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Omenat<\/li>\n<li>Marjat (mansikat, mustikat, vadelmat).<\/li>\n<li>Avokadot<\/li>\n<li>Banaanit<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>P\u00e4hkin\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mantelit<\/li>\n<li>Saksanp\u00e4hkin\u00e4t<\/li>\n<li>Pistaasip\u00e4hkin\u00e4t<\/li>\n<li>Pekaanip\u00e4hkin\u00e4t<\/li>\n<li>Cashewp\u00e4hkin\u00e4t<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Auringonkukansiemenet<\/li>\n<li>Pellavansiemenet<\/li>\n<li>Chia-siemenet<\/li>\n<li>Seesamin siemenet<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span>Pavut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Soijapavut<\/li>\n<li>Mustat pavut<\/li>\n<li>Munuaispavut<\/li>\n<li>Linssit<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Legumes\"><\/span>Muut palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kikherneet<\/li>\n<li>Herneet<\/li>\n<li>Limapavut<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Viljat ja viljat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>T\u00e4ysjyv\u00e4vilja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kaura<\/li>\n<li>Ohra<\/li>\n<li>Ruskea riisi<\/li>\n<li>T\u00e4ysjyv\u00e4vehn\u00e4<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cereal_Products\"><\/span>Viljatuotteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>T\u00e4ysjyv\u00e4viljaiset viljat<\/li>\n<li>Lesejauhot<\/li>\n<li>Mysli<\/li>\n<li>Granola<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oils_and_Margarines\"><\/span>\u00d6ljyt ja margariinit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Vegetable_Oils\"><\/span>Kasvi\u00f6ljyt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Oliivi\u00f6ljy<\/li>\n<li>Rypsi\u00f6ljy<\/li>\n<li>Auringonkukka\u00f6ljy<\/li>\n<li>Maissi\u00f6ljy<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Margarines\"><\/span>Vahvistetut margariinit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kasvisteroleilla rikastetut margariinit<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Other_Plant-Based_Foods\"><\/span>Muut kasvipohjaiset elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Soy_Products\"><\/span>Tofu ja soijatuotteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<li>Soijamaito<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Juomat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kasvisteroleilla t\u00e4ydennetty appelsiinimehu<\/li>\n<li>Maidottomat maitovaihtoehdot (mantelimaito, kauramaito).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Spreads\"><\/span>V\u00e4lipalat ja levitteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kasvisteroleilla rikastetut levitteet<\/li>\n<li>Kasvisteroleja sis\u00e4lt\u00e4v\u00e4t energiapatukat<\/li>\n<\/ul>\n<p>T\u00e4ss\u00e4 luettelossa on erilaisia elintarvikkeita, joissa on runsaasti kasvisteroleja ja stanoleja, jotka auttavat alentamaan kolesterolitasoja ja edist\u00e4v\u00e4t syd\u00e4men terveytt\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kasvisterolit ja stanolit, jotka tunnetaan my\u00f6s nimell\u00e4 fytosterolit, ovat luonnossa esiintyvi\u00e4 yhdisteit\u00e4, joita esiintyy erilaisissa kasviper\u00e4isiss\u00e4 elintarvikkeissa. Ne tunnetaan kolesterolia alentavista ominaisuuksistaan, mik\u00e4 tekee niist\u00e4 arvokkaan lis\u00e4n syd\u00e4nterveelliseen ruokavalioon. T\u00e4ss\u00e4 artikkelissa tarkastelemme kattavaa luetteloa elintarvikkeista, joissa on runsaasti kasvisteroleja ja -stanoleja. Vihannekset Lehtivihannekset lehtikaali ... <a title=\"Luettelo elintarvikkeista, joissa on kasvisteroleja ja stanoleja\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-plant-sterols-and-stanols\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo kasvisteroleja ja stanoleja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with plant sterols and stanols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-kasvisteroleja-ja-stanoleja\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with plant sterols and stanols\" \/>\n<meta property=\"og:description\" content=\"Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in various plant-based foods. They are known for their cholesterol-lowering properties, making them a valuable addition to a heart-healthy diet. In this article, we will look into a comprehensive list of foods rich in plant sterols and stanols. Vegetables Leafy Greens Kale ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-kasvisteroleja-ja-stanoleja\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-31T18:05:33+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of foods with plant sterols and stanols\",\"datePublished\":\"2024-07-31T18:05:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols\",\"name\":\"List of foods with plant sterols and stanols\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-07-31T18:05:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-plant-sterols-and-stanols#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of foods with plant sterols and stanols\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - 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