{"id":740,"date":"2024-06-09T08:50:55","date_gmt":"2024-06-09T08:50:55","guid":{"rendered":"https:\/\/www.islank.com\/?p=740"},"modified":"2024-06-09T08:54:07","modified_gmt":"2024-06-09T08:54:07","slug":"pavun-ituja-ravintoarvo","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/bean-sprouts-nutritional-content","title":{"rendered":"Pavun ituja - Ravintosis\u00e4lt\u00f6"},"content":{"rendered":"<p>Pavunversot ovat ravitseva lis\u00e4 erilaisiin ruokiin, sill\u00e4 ne tarjoavat monia t\u00e4rkeit\u00e4 vitamiineja, kivenn\u00e4isaineita ja muita hy\u00f6dyllisi\u00e4 ravintoaineita. T\u00e4ss\u00e4 artikkelissa tarkastelemme papujen itujen ravintoarvoja ja niiden mahdollisia terveysvaikutuksia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutrition_Facts\"><\/span>Ravitsemustiedot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u00e4ss\u00e4 on erittely papujen itujen ravintosis\u00e4ll\u00f6st\u00e4 1 kupin (104 g) annosta kohti:<\/p>\n<ol>\n<li><strong>Kalorit<\/strong>: 31<\/li>\n<li><strong>Rasvan kokonaism\u00e4\u00e4r\u00e4<\/strong>: 0.3g\n<ul>\n<li>Tyydyttynyt rasva: 0.1g<\/li>\n<li>Transrasva: 0g<\/li>\n<li>Kolesteroli: 0mg<\/li>\n<\/ul>\n<\/li>\n<li><strong>Natrium<\/strong>: 6mg<\/li>\n<li><strong>Hiilihydraatit yhteens\u00e4<\/strong>: 6g\n<ul>\n<li>Ravintokuitu: 1.9g<\/li>\n<li>Sokerit: 1.3g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Proteiini<\/strong>: 3.2g<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals\"><\/span>Vitamiinit ja kivenn\u00e4isaineet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Edell\u00e4 lueteltujen makroravintoaineiden lis\u00e4ksi pavunversot sis\u00e4lt\u00e4v\u00e4t runsaasti erilaisia vitamiineja ja kivenn\u00e4isaineita, kuten:<\/p>\n<ul>\n<li><strong>C-vitamiini<\/strong>: Pavun versot ovat erinomainen C-vitamiinin l\u00e4hde, sill\u00e4 ne tarjoavat noin 13% suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista annosta kohti. C-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 immuunij\u00e4rjestelm\u00e4n toiminnalle ja kollageenin tuotannolle.<\/li>\n<li><strong>K-vitamiini<\/strong>: K-vitamiini on elint\u00e4rke\u00e4 veren hyytymiselle ja luuston terveydelle.<\/li>\n<li><strong>Folaatti (B9-vitamiini)<\/strong>: B-vitamiini, joka on t\u00e4rke\u00e4 solujen jakautumiselle ja DNA-synteesille.<\/li>\n<li><strong>Rauta<\/strong>: Pavunversot ovat hyv\u00e4 kasviper\u00e4inen raudan l\u00e4hde, joka on elint\u00e4rke\u00e4\u00e4 veren hapenkuljetuksen ja yleisen energiatason kannalta.<\/li>\n<li><strong>Mangaani<\/strong>: T\u00e4m\u00e4 mineraali osallistuu erilaisiin entsymaattisiin reaktioihin elimist\u00f6ss\u00e4, ja sill\u00e4 on merkityst\u00e4 luuston terveydelle ja aineenvaihdunnalle.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Potential_Health_Benefits\"><\/span>Mahdolliset terveyshy\u00f6dyt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pavun itujen sis\u00e4llytt\u00e4minen ruokavalioon voi tarjota useita terveyshy\u00f6tyj\u00e4, kuten:<\/p>\n<ul>\n<li><strong>Painonhallinta<\/strong>: Pavunversot ovat v\u00e4h\u00e4kalorisia ja sis\u00e4lt\u00e4v\u00e4t runsaasti kuitua, mik\u00e4 voi auttaa sinua tuntemaan olosi kyll\u00e4iseksi ja tyytyv\u00e4iseksi v\u00e4hemmill\u00e4 kaloreilla, mik\u00e4 auttaa painonhallinnassa.<\/li>\n<li><strong>Syd\u00e4men terveys<\/strong>: Pavunalkioiden v\u00e4h\u00e4rasvainen ja kolesteroliton luonne yhdistettyn\u00e4 niiden kaliumpitoisuuteen voi edist\u00e4\u00e4 syd\u00e4men terveytt\u00e4 auttamalla verenpaineen s\u00e4\u00e4telyss\u00e4.<\/li>\n<li><strong>Ruoansulatuskanavan terveys<\/strong>: Pavunversojen kuitupitoisuus tukee ruoansulatuskanavan terveytt\u00e4 edist\u00e4m\u00e4ll\u00e4 s\u00e4\u00e4nn\u00f6llist\u00e4 suolen toimintaa ja ehk\u00e4isem\u00e4ll\u00e4 ummetusta.<\/li>\n<li><strong>Antioksidanttiset ominaisuudet<\/strong>: Ne auttavat torjumaan hapetusstressi\u00e4 ja v\u00e4hent\u00e4v\u00e4t kroonisten sairauksien riski\u00e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bean_Sprouts_Recipes\"><\/span>Pavun ituja Reseptit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Etsitk\u00f6 luovia tapoja sis\u00e4llytt\u00e4\u00e4 ravinteikkaita papujen ituja aterioihisi? T\u00e4ss\u00e4 on kolme herkullista resepti\u00e4, joita voit kokeilla:<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Stir-Fried_Bean_Sprouts_with_Tofu\"><\/span>1. Sekoitettuja papu- ja tofu-kaaleja sekoitettuna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ainesosat:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 kupillista papujen ituja<\/li>\n<li>200 g kiinte\u00e4\u00e4 tofua, kuutioituna<\/li>\n<li>2 valkosipulinkyntt\u00e4, hienonnettu<\/li>\n<li>1 ruokalusikallinen soijakastiketta<\/li>\n<li>1 tl seesami\u00f6ljy\u00e4<\/li>\n<li>1 ruokalusikallinen kasvi\u00f6ljy\u00e4<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<li>Valinnainen: viipaloitua vihre\u00e4\u00e4 sipulia koristeeksi.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Ohjeet:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Kuumenna kasvi\u00f6ljy suuressa paistinpannussa keskil\u00e4mm\u00f6ll\u00e4. Lis\u00e4\u00e4 hienonnettu valkosipuli ja kuutioitu tofu ja kypsenn\u00e4, kunnes tofu on kullanruskeaa.<\/li>\n<li>Lis\u00e4\u00e4 pavunversot pannulle ja paista niit\u00e4 sekoittaen 2-3 minuuttia, kunnes ne ovat hieman nuutuneet mutta viel\u00e4 rapeita.<\/li>\n<li>Pirskota soijakastike ja seesami\u00f6ljy papualkioiden ja tofun p\u00e4\u00e4lle. Mausta suolalla ja pippurilla maun mukaan.<\/li>\n<li>Sekoita kaikki kesken\u00e4\u00e4n ja keit\u00e4 viel\u00e4 1-2 minuuttia.<\/li>\n<li>Koristele halutessasi viipaloidulla vihre\u00e4ll\u00e4 sipulilla ja tarjoile kuumana riisin tai nuudeleiden kanssa.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Bean_Sprout_Salad_with_Peanut_Dressing\"><\/span>2. Pavunalkusalaatti maap\u00e4hkin\u00e4kastikkeella<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ainesosat:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 kupillista papujen ituja<\/li>\n<li>1 keskikokoinen kurkku, ohuiksi viipaleiksi leikattuna<\/li>\n<li>1 keskikokoinen porkkana, julienoitu<\/li>\n<li>1\/4 kupillista hienonnettuja maap\u00e4hkin\u00f6it\u00e4<\/li>\n<li>2 ruokalusikallista hienonnettua korianteria<\/li>\n<li>Kastike:\n<ul>\n<li>2 ruokalusikallista maap\u00e4hkin\u00e4voita<\/li>\n<li>1 ruokalusikallinen soijakastiketta<\/li>\n<li>1 ruokalusikallinen riisietikkaa<\/li>\n<li>1 tl seesami\u00f6ljy\u00e4<\/li>\n<li>1 tl hunajaa<\/li>\n<li>1 valkosipulinkynsi, hienonnettu<\/li>\n<li>Tarvittaessa ohennetaan vedell\u00e4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Ohjeet:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Yhdist\u00e4 suuressa kulhossa pavunversot, viipaloitu kurkku, porkkanajuuri, hienonnetut maap\u00e4hkin\u00e4t ja korianteri.<\/li>\n<li>Sekoita erillisess\u00e4 pieness\u00e4 kulhossa maap\u00e4hkin\u00e4voi, soijakastike, riisietikka, seesami\u00f6ljy, hunaja ja hienonnettu valkosipuli kastikkeeksi. Jos kastike on liian paksua, lis\u00e4\u00e4 hieman vett\u00e4 ohentaaksesi sit\u00e4.<\/li>\n<li>Kaada maap\u00e4hkin\u00e4kastike salaatin p\u00e4\u00e4lle ja sekoita, kunnes kaikki on tasaisesti peitetty.<\/li>\n<li>Tarjoile heti virkist\u00e4v\u00e4n\u00e4 lis\u00e4kkeen\u00e4 tai kevyen\u00e4 ateriana.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Bean_Sprout_and_Mushroom_Stir-Fry\"><\/span>3. Pavun ituja ja sieni\u00e4 sekoitettuna paistettuna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ainesosat:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 kupillista papujen ituja<\/li>\n<li>200 g sieni\u00e4 (nappeja tai shiitake-sieni\u00e4), viipaloituna.<\/li>\n<li>1 paprika, ohuiksi viipaleiksi leikattu<\/li>\n<li>1 sipuli, ohueksi viipaloitu<\/li>\n<li>2 valkosipulinkyntt\u00e4, hienonnettu<\/li>\n<li>2 ruokalusikallista soijakastiketta<\/li>\n<li>1 rkl osterikastiketta (valinnainen)<\/li>\n<li>1 ruokalusikallinen kasvi\u00f6ljy\u00e4<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<li>Keitetty\u00e4 riisi\u00e4 tai nuudeleita tarjoilua varten<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Ohjeet:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Kuumenna kasvi\u00f6ljy suuressa paistinpannussa tai wokissa keskil\u00e4mm\u00f6ll\u00e4. Lis\u00e4\u00e4 hienonnettu valkosipuli ja viipaloitu sipuli ja kypsenn\u00e4, kunnes ne ovat pehmenneet.<\/li>\n<li>Lis\u00e4\u00e4 pannulle viipaloidut sienet ja paprika ja paista niit\u00e4 sekoittaen 3-4 minuuttia, kunnes ne ovat pehmeit\u00e4.<\/li>\n<li>Lis\u00e4\u00e4 pavunversot pannulle ja jatka paistamista sekoittaen viel\u00e4 2-3 minuuttia, kunnes pavunversot ovat l\u00e4mmenneet, mutta viel\u00e4 rapeita.<\/li>\n<li>Lorauta soijakastike ja osterikastike (jos k\u00e4yt\u00e4t) sekoitetun paistoksen p\u00e4\u00e4lle. Mausta suolalla ja pippurilla maun mukaan.<\/li>\n<li>Sekoita kaikki kesken\u00e4\u00e4n ja keit\u00e4 viel\u00e4 minuutti.<\/li>\n<li>Tarjoile papu- ja sieniruoat kuumana keitetyn riisin tai nuudeleiden kanssa.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Pavunversot ovat ravitseva lis\u00e4 erilaisiin ruokiin, sill\u00e4 ne tarjoavat monia t\u00e4rkeit\u00e4 vitamiineja, kivenn\u00e4isaineita ja muita hy\u00f6dyllisi\u00e4 ravintoaineita. T\u00e4ss\u00e4 artikkelissa tarkastelemme papujen itujen ravintoarvoja ja niiden mahdollisia terveysvaikutuksia. Ravintoarvot T\u00e4ss\u00e4 on erittely papujen itujen ravintoarvoista 1 kupin (104 g) annosta kohti: Kalorit: ... <a title=\"Pavun ituja - Ravintosis\u00e4lt\u00f6\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/bean-sprouts-nutritional-content\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Pavun ituja - Ravintosis\u00e4lt\u00f6\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bean Sprouts - Nutritional Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/pavun-ituja-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bean Sprouts - Nutritional Content\" \/>\n<meta property=\"og:description\" content=\"Bean sprouts are a nutritious addition to various dishes, offering a range of essential vitamins, minerals, and other beneficial nutrients. In this article, we&#039;ll look into the nutritional values of bean sprouts, exploring their potential health benefits. Nutrition Facts Here&#039;s a breakdown of the nutritional content of bean sprouts per 1 cup (104g) serving: Calories: ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/pavun-ituja-ravintoarvo\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-09T08:50:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-09T08:54:07+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Bean Sprouts &#8211; Nutritional Content\",\"datePublished\":\"2024-06-09T08:50:55+00:00\",\"dateModified\":\"2024-06-09T08:54:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content\"},\"wordCount\":752,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content\",\"url\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content\",\"name\":\"Bean Sprouts - Nutritional Content\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-06-09T08:50:55+00:00\",\"dateModified\":\"2024-06-09T08:54:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/bean-sprouts-nutritional-content#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bean Sprouts &#8211; Nutritional Content\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pavun ituja - Ravintosis\u00e4lt\u00f6","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/pavun-ituja-ravintoarvo\/","og_locale":"fi_FI","og_type":"article","og_title":"Bean Sprouts - Nutritional Content","og_description":"Bean sprouts are a nutritious addition to various dishes, offering a range of essential vitamins, minerals, and other beneficial nutrients. In this article, we'll look into the nutritional values of bean sprouts, exploring their potential health benefits. Nutrition Facts Here's a breakdown of the nutritional content of bean sprouts per 1 cup (104g) serving: Calories: ... Lue lis\u00e4\u00e4","og_url":"https:\/\/www.islank.com\/fi\/pavun-ituja-ravintoarvo\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-06-09T08:50:55+00:00","article_modified_time":"2024-06-09T08:54:07+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper","Arvioitu lukuaika":"4 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content#article","isPartOf":{"@id":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"Bean Sprouts &#8211; Nutritional Content","datePublished":"2024-06-09T08:50:55+00:00","dateModified":"2024-06-09T08:54:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content"},"wordCount":752,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content","url":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content","name":"Pavun ituja - Ravintosis\u00e4lt\u00f6","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-06-09T08:50:55+00:00","dateModified":"2024-06-09T08:54:07+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/bean-sprouts-nutritional-content"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/bean-sprouts-nutritional-content#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"Bean Sprouts &#8211; Nutritional Content"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":6,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/740\/revisions\/749"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}