{"id":1686,"date":"2024-10-02T12:34:50","date_gmt":"2024-10-02T12:34:50","guid":{"rendered":"https:\/\/www.islank.com\/?p=1686"},"modified":"2024-09-11T08:40:42","modified_gmt":"2024-09-11T08:40:42","slug":"kevyet-ja-terveelliset-vahakaloriset-kastikkeet","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/light-and-healthy-low-calorie-dressings","title":{"rendered":"Kevyet ja terveelliset v\u00e4h\u00e4kaloriset kastikkeet"},"content":{"rendered":"<p>V\u00e4h\u00e4kalorisilla kastikkeilla voi olla t\u00e4rke\u00e4 rooli laihdutusmatkallasi, sill\u00e4 ne tarjoavat makua ilman perinteisten kastikkeiden sis\u00e4lt\u00e4mi\u00e4 ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita. Korvaamalla kermaiset, kaloripitoiset vaihtoehdot kevyemmill\u00e4 vaihtoehdoilla voit parantaa aterioitasi ja s\u00e4ilytt\u00e4\u00e4 samalla kalorivajeen. T\u00e4ss\u00e4 on muutamia kevyit\u00e4 ja terveellisi\u00e4 v\u00e4h\u00e4kalorisia kastikereseptej\u00e4, jotka sopivat erinomaisesti laihdutukseen ja laihduttamiseen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lemon_Herb_Vinaigrette\"><\/span>Sitruuna-yrttivinegretti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1\/4 kupillista tuoretta sitruunamehua<\/li>\n<li>1\/2 kupillista vett\u00e4<\/li>\n<li>1 ruokalusikallinen hunajaa tai agavesiirappia<\/li>\n<li>1 tl Dijon-sinappia<\/li>\n<li>1 tl kuivattua oreganoa<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita kulhossa sitruunamehu, vesi, hunaja ja Dijon-sinappi hyvin yhteen.<\/li>\n<li>Lis\u00e4\u00e4 kuivattu oregano, suola ja pippuri ja sekoita huolellisesti.<\/li>\n<li>S\u00e4ilyt\u00e4 suljetussa purkissa j\u00e4\u00e4kaapissa enint\u00e4\u00e4n viikon ajan.<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 vinaigrette on v\u00e4h\u00e4kalorinen ja antaa sitrushedelmien makupaloja. Sitruunamehu lis\u00e4\u00e4 kirkkautta ja toimii samalla luonnollisena ruokahalua hillitsev\u00e4n\u00e4 aineena, mik\u00e4 voi auttaa laihtumisessa. Veden k\u00e4ytt\u00f6 ei ainoastaan v\u00e4henn\u00e4 kaloreita, vaan varmistaa my\u00f6s aineenvaihdunnan kannalta ratkaisevan t\u00e4rke\u00e4n nesteytyksen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Creamy_Avocado_Dressing\"><\/span>Kermainen avokadokastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1 kyps\u00e4 avokado<\/li>\n<li>1\/2 kupillista tavallista kreikkalaista jogurttia (v\u00e4h\u00e4rasvaista tai rasvatonta).<\/li>\n<li>1 ruokalusikallinen tuoretta limettimehua<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<li>Tarvittaessa ohennetaan vedell\u00e4<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita tehosekoittimessa avokado, kreikkalainen jogurtti, limemehu, suola ja pippuri.<\/li>\n<li>Sekoita tasaiseksi. Jos kastike on liian paksua, lis\u00e4\u00e4 hieman vett\u00e4, jotta saat haluamasi koostumuksen.<\/li>\n<li>Maista ja s\u00e4\u00e4d\u00e4 mausteita tarvittaessa.<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 kermainen kastike sis\u00e4lt\u00e4\u00e4 runsaasti avokadon sis\u00e4lt\u00e4mi\u00e4 terveellisi\u00e4 rasvoja, jotka edist\u00e4v\u00e4t kyll\u00e4isyytt\u00e4 ja auttavat sinua tuntemaan olosi kyll\u00e4iseksi pidemp\u00e4\u00e4n. Kreikkalaisen jogurtin lis\u00e4\u00e4minen tarjoaa proteiinia, joka on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 lihasten yll\u00e4pit\u00e4miseksi laihdutuksen aikana.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spicy_Salsa_Dressing\"><\/span>Mausteinen salsa-kastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1 kuppi tuoretta salsaa (kaupasta ostettua tai itse tehty\u00e4)<\/li>\n<li>2 rkl omenaviinietikkaa<\/li>\n<li>1 tl kumina<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita kulhossa salsa, omenaviinietikka, juustokumina, suola ja pippuri.<\/li>\n<li>Sekoita, kunnes se on hyvin sekoittunut, ja s\u00e4\u00e4d\u00e4 mausteita mieltymyksesi mukaan.<\/li>\n<\/ol>\n<p>T\u00e4ss\u00e4 kastikkeessa on uskomattoman v\u00e4h\u00e4n kaloreita, jotka tulevat p\u00e4\u00e4asiassa salsan sis\u00e4lt\u00e4mist\u00e4 tuoreista vihanneksista. Salsassa on my\u00f6s runsaasti ravintoaineita, kuten A- ja C-vitamiineja, jotka ovat hy\u00f6dyllisi\u00e4 yleisen terveyden kannalta. Omenaviinietikka voi auttaa hallitsemaan verensokeria, v\u00e4hent\u00e4\u00e4 mielihaluja ja edist\u00e4\u00e4 painonpudotusta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mustard_and_Maple_Dressing\"><\/span>Sinappi- ja vaahterakastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1\/4 kupillista Dijon-sinappia<\/li>\n<li>2 rkl puhdasta vaahterasiirappia<\/li>\n<li>1\/4 kupillista omenaviinietikkaa<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita kulhossa Dijon-sinappi, vaahterasiirappi, omenaviinietikka, suola ja pippuri.<\/li>\n<li>Sekoita, kunnes se on hyvin yhdistetty, ja s\u00e4\u00e4d\u00e4 makeus mieleiseksesi.<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 kastike antaa maukasta makua, mutta sis\u00e4lt\u00e4\u00e4 vain v\u00e4h\u00e4n kaloreita. Dijon-sinappi lis\u00e4\u00e4 monitahoisuutta ilman rasvaa, ja vaahterasiirappi antaa ripauksen makeutta, joka voi auttaa tyydytt\u00e4m\u00e4\u00e4n runsaampien kastikkeiden himoa. Etikka edist\u00e4\u00e4 ruoansulatusta ja voi auttaa ehk\u00e4isem\u00e4\u00e4n liiallista kalorien kulutusta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cucumber_Dill_Yogurt_Dressing\"><\/span>Kurkku-tilli-jogurttikastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1 kuppi tavallista kreikkalaista jogurttia (v\u00e4h\u00e4rasvaista tai rasvatonta).<\/li>\n<li>1\/2 keskikokoista kurkkua, raastettuna<\/li>\n<li>1 ruokalusikallinen tuoretta tilli\u00e4 hienonnettuna (tai 1 tl kuivattua tilli\u00e4).<\/li>\n<li>1 ruokalusikallinen sitruunamehua<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Yhdist\u00e4 kreikkalainen jogurtti, kurkkuraaste, tilli, sitruunamehu, suola ja pippuri sekoituskulhossa.<\/li>\n<li>Sekoita, kunnes se on t\u00e4ysin sekaisin, ja anna j\u00e4\u00e4hty\u00e4 j\u00e4\u00e4kaapissa v\u00e4hint\u00e4\u00e4n 30 minuuttia ennen tarjoilua.<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 virkist\u00e4v\u00e4 kastike sis\u00e4lt\u00e4\u00e4 runsaasti proteiinia ja on v\u00e4h\u00e4kalorinen, joten se sopii t\u00e4ydellisesti salaatteihin tai kasvisten kastikkeeksi. Kurkut ovat kosteuttavia ja v\u00e4h\u00e4kalorisia, kun taas tilli lis\u00e4\u00e4 makua lis\u00e4\u00e4m\u00e4tt\u00e4 liikaa kaloreita.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balsamic_Reduction\"><\/span>Balsamico Reduktio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1 kuppi balsamiviinietikkaa<\/li>\n<li>1 ruokalusikallinen hunajaa tai agavesiirappia<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Yhdist\u00e4 kattilassa balsamietikka ja hunaja.<\/li>\n<li>Kiehauta keskil\u00e4mm\u00f6ll\u00e4, kunnes seos on puolittunut ja sakeutunut, noin 15-20 minuuttia.<\/li>\n<li>Anna j\u00e4\u00e4hty\u00e4 ennen kuin annostelet salaattien tai paahdettujen vihannesten p\u00e4\u00e4lle.<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 yksinkertainen balsamiviinietikka antaa ruokiin makean ja kirpe\u00e4n maun ilman liikaa kaloreita. Balsamiviinietikka tunnetaan antioksidanttiominaisuuksistaan, ja se voi auttaa s\u00e4\u00e4telem\u00e4\u00e4n verensokeria, joten se on erinomainen valinta kaikille laihduttajille.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger_Sesame_Dressing\"><\/span>Inkiv\u00e4\u00e4ri-seesamikastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>1\/4 kupillista soijakastiketta (v\u00e4h\u00e4suolaista)<\/li>\n<li>1 ruokalusikallinen seesami\u00f6ljy\u00e4<\/li>\n<li>1 ruokalusikallinen riisietikkaa<\/li>\n<li>1 tl tuoretta raastettua inkiv\u00e4\u00e4ri\u00e4<\/li>\n<li>1 tl hunajaa tai agavesiirappia<\/li>\n<li>Seesaminsiemeni\u00e4 koristeeksi<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita kulhossa soijakastike, seesami\u00f6ljy, riisietikka, inkiv\u00e4\u00e4ri ja hunaja hyvin sekaisin.<\/li>\n<li>Koristele seesaminsiemenill\u00e4.<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 kastike tuo salaatteihisi aasialaisia makuja lis\u00e4\u00e4m\u00e4tt\u00e4 paljon kaloreita. Kastikkeen sis\u00e4lt\u00e4m\u00e4 inkiv\u00e4\u00e4ri voi auttaa ruoansulatusta ja tehostaa aineenvaihduntaa. Seesami\u00f6ljy on kaloripitoisempi kuin jotkin muut ainesosat, mutta sit\u00e4 k\u00e4ytet\u00e4\u00e4n pieni\u00e4 m\u00e4\u00e4ri\u00e4, ja se sis\u00e4lt\u00e4\u00e4 terveellisi\u00e4 rasvoja, jotka ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 ravintoaineiden imeytymiselle.<\/p>\n<p>N\u00e4m\u00e4 v\u00e4h\u00e4kaloriset kastikkeet eiv\u00e4t ainoastaan paranna aterioiden makua, vaan my\u00f6s edist\u00e4v\u00e4t painonpudotustavoitteitasi pit\u00e4m\u00e4ll\u00e4 sinut tyytyv\u00e4isen\u00e4 ja auttamalla hallitsemaan kalorien saantia. Jokainen resepti on helppo valmistaa ja se voidaan r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 henkil\u00f6kohtaisten makumieltymystesi mukaan. N\u00e4iden kastikkeiden sis\u00e4llytt\u00e4minen ruokavalioon on fiksu tapa yll\u00e4pit\u00e4\u00e4 terveellisi\u00e4 el\u00e4m\u00e4ntapoja ja nauttia samalla maukkaista aterioista.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hei! Miten voin auttaa teit\u00e4 t\u00e4n\u00e4\u00e4n?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light and Healthy Low-Calorie Dressings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/kevyet-ja-terveelliset-vahakaloriset-kastikkeet\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light and Healthy Low-Calorie Dressings\" \/>\n<meta property=\"og:description\" content=\"Hello! How can I assist you today?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/kevyet-ja-terveelliset-vahakaloriset-kastikkeet\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-02T12:34:50+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Light and Healthy Low-Calorie Dressings\",\"datePublished\":\"2024-10-02T12:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings\"},\"wordCount\":823,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings\",\"url\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings\",\"name\":\"Light and Healthy Low-Calorie Dressings\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-10-02T12:34:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/light-and-healthy-low-calorie-dressings#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Light and Healthy Low-Calorie Dressings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kevyet ja terveelliset v\u00e4h\u00e4kaloriset kastikkeet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/kevyet-ja-terveelliset-vahakaloriset-kastikkeet\/","og_locale":"fi_FI","og_type":"article","og_title":"Light and Healthy Low-Calorie Dressings","og_description":"Hello! How can I assist you today?","og_url":"https:\/\/www.islank.com\/fi\/kevyet-ja-terveelliset-vahakaloriset-kastikkeet\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-10-02T12:34:50+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper","Arvioitu lukuaika":"4 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings#article","isPartOf":{"@id":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"Light and Healthy Low-Calorie Dressings","datePublished":"2024-10-02T12:34:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings"},"wordCount":823,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings","url":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings","name":"Kevyet ja terveelliset v\u00e4h\u00e4kaloriset kastikkeet","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-10-02T12:34:50+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/light-and-healthy-low-calorie-dressings#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"Light and Healthy Low-Calorie Dressings"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1686\/revisions\/1717"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}