{"id":1663,"date":"2024-09-27T17:30:54","date_gmt":"2024-09-27T17:30:54","guid":{"rendered":"https:\/\/www.islank.com\/?p=1663"},"modified":"2024-09-11T08:34:18","modified_gmt":"2024-09-11T08:34:18","slug":"vahakalorinen-voi-kana-resepti","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/low-calorie-butter-chicken-recipe","title":{"rendered":"V\u00e4h\u00e4kalorinen voi kana resepti"},"content":{"rendered":"<p>Voitaikina on rakastettu ruokalaji, joka tunnetaan runsaista, kermaisista ja mausteisista mauistaan. Perinteiset reseptit sis\u00e4lt\u00e4v\u00e4t kuitenkin usein runsaasti kaloreita ja rasvaa, mik\u00e4 tekee siit\u00e4 v\u00e4hemm\u00e4n ihanteellisen laihduttajille. T\u00e4ss\u00e4 artikkelissa esitell\u00e4\u00e4n v\u00e4h\u00e4kalorinen voikanan resepti sek\u00e4 muita laihdutusta tukevia laihdutusyst\u00e4v\u00e4llisi\u00e4 reseptej\u00e4.<\/p>\n<h2>V\u00e4h\u00e4kalorinen voi kana resepti<\/h2>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>500 g nahatonta, luutonta kananrintaa, leikattu suupaloiksi.<\/li>\n<li>1 rkl oliivi\u00f6ljy\u00e4<\/li>\n<li>1 keskikokoinen sipuli, hienonnettu<\/li>\n<li>2 valkosipulinkyntt\u00e4, hienonnettu<\/li>\n<li>1 ruokalusikallinen inkiv\u00e4\u00e4ri\u00e4, raastettuna<\/li>\n<li>1 tl jauhettua kumiinia<\/li>\n<li>1 tl jauhettua korianteria<\/li>\n<li>1 tl garam masalaa<\/li>\n<li>1 tl kurkumaa<\/li>\n<li>1 t\u00f6lkki (400 g) tomaattimurskaa (ilman lis\u00e4tty\u00e4 sokeria)<\/li>\n<li>1 kuppi v\u00e4h\u00e4rasvaista kreikkalaista jogurttia<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<li>Tuoretta korianteria koristeeksi<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>\n<p><strong>Marinoi kana<\/strong>: Sekoita kulhossa broilerin palat jogurtin, valkosipulin, inkiv\u00e4\u00e4rin, kuminan, korianterin, garam masalan, kurkuman, suolan ja pippurin kanssa. Anna marinoitua v\u00e4hint\u00e4\u00e4n 30 minuuttia, mieluiten y\u00f6n yli parhaan maun saamiseksi.<\/p>\n<\/li>\n<li>\n<p><strong>Kypsenn\u00e4 kana<\/strong>: Kuumenna oliivi\u00f6ljy tarttumattomassa paistinpannussa keskil\u00e4mm\u00f6ll\u00e4. Lis\u00e4\u00e4 hienonnettu sipuli ja paista kullanruskeaksi. Lis\u00e4\u00e4 marinoitu kana (ja marinadi) ja kypsenn\u00e4 noin 7-10 minuuttia, kunnes kana on kyps\u00e4\u00e4.<\/p>\n<\/li>\n<li>\n<p><strong>Lis\u00e4\u00e4 tomaatit<\/strong>: Sekoita joukkoon tomaattimurska ja anna seoksen kiehua noin 15-20 minuuttia, kunnes kastike sakenee. S\u00e4\u00e4d\u00e4 suola ja pippuri maun mukaan.<\/p>\n<\/li>\n<li>\n<p><strong>Tarjoile<\/strong>: Koristele tuoreella korianterilla ja tarjoile t\u00e4ysjyv\u00e4isen naanin tai ruskean riisin kanssa.<\/p>\n<\/li>\n<\/ol>\n<p>T\u00e4m\u00e4 <strong>v\u00e4h\u00e4kalorista voikanaa<\/strong> resepti toimii laihdutukseen, koska siin\u00e4 kerma korvataan v\u00e4h\u00e4rasvaisella kreikkalaisella jogurtilla. Kreikkalainen jogurtti antaa kermaisen koostumuksen, mutta se sis\u00e4lt\u00e4\u00e4 v\u00e4hemm\u00e4n kaloreita ja enemm\u00e4n proteiinia, mik\u00e4 voi auttaa sinua tuntemaan olosi kyll\u00e4iseksi pidemp\u00e4\u00e4n. Kananrinta on v\u00e4h\u00e4rasvainen proteiinil\u00e4hde, joka auttaa lihasten s\u00e4ilytt\u00e4misess\u00e4 laihdutuksen aikana. Mausteiden k\u00e4ytt\u00f6 lis\u00e4\u00e4 makua lis\u00e4\u00e4m\u00e4tt\u00e4 kaloreita, mik\u00e4 helpottaa aterioiden nauttimista ja pit\u00e4\u00e4 kalorim\u00e4\u00e4r\u00e4n kurissa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hei! Miten voin auttaa teit\u00e4 t\u00e4n\u00e4\u00e4n?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Butter Chicken Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/vahakalorinen-voi-kana-resepti\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Butter Chicken Recipe\" \/>\n<meta property=\"og:description\" content=\"Hello! 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