{"id":1336,"date":"2024-07-25T14:22:17","date_gmt":"2024-07-25T14:22:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1336"},"modified":"2024-07-25T14:23:28","modified_gmt":"2024-07-25T14:23:28","slug":"vahakalorinen-perunasalaatti","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/low-calorie-potato-salad","title":{"rendered":"V\u00e4h\u00e4kalorinen perunasalaatti - 5 eri resepti\u00e4"},"content":{"rendered":"<p>Perunasalaatti on rakastettu ruokalaji, jota n\u00e4kee usein piknikeill\u00e4 ja grillijuhlissa. Perinteiset reseptit voivat kuitenkin olla kaloripitoisia. T\u00e4ss\u00e4 on muutamia v\u00e4h\u00e4kalorisia muunnelmia, jotka s\u00e4ilytt\u00e4v\u00e4t herkullisuuden ilman ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 size-full\" src=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" alt=\"5 v\u00e4h\u00e4kalorista perunasalaattia\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg 1500w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-300x200.jpg 300w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-1024x683.jpg 1024w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-768x512.jpg 768w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-18x12.jpg 18w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Potato_Salad\"><\/span>Klassinen v\u00e4h\u00e4kalorinen perunasalaatti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00e4m\u00e4 versio on yksinkertainen ja kevyt, ja siin\u00e4 keskityt\u00e4\u00e4n tuoreisiin ainesosiin.<\/p>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>4 keskikokoista punaista perunaa (keitetty ja kuutioitu)<\/li>\n<li>1\/4 kupillista tavallista kreikkalaista jogurttia<\/li>\n<li>1 ruokalusikallinen Dijon-sinappia<\/li>\n<li>1 ruokalusikallinen omenaviinietikkaa<\/li>\n<li>1 pieni punasipuli (hienonnettuna)<\/li>\n<li>1 varsiselleri (hienonnettuna)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<li>Tuore persilja (koristeeksi)<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Yhdist\u00e4 kreikkalainen jogurtti, Dijon-sinappi ja omenaviinietikka suuressa kulhossa.<\/li>\n<li>Lis\u00e4\u00e4 perunakuutiot, punasipuli ja selleri.<\/li>\n<li>Sekoita hyvin ja mausta suolalla ja pippurilla.<\/li>\n<li>Koristele tuoreella persiljalla ennen tarjoilua.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4:<\/strong> Noin 120 kaloria per annos (4 annosta).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbed_Low-Calorie_Potato_Salad\"><\/span>Yrttinen v\u00e4h\u00e4kalorinen perunasalaatti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yrttien lis\u00e4\u00e4minen voi kohottaa makuprofiilia ilman ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita.<\/p>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>4 keskikokoista Yukon Gold -perunaa (keitetty ja kuutioitu)<\/li>\n<li>1\/4 kupillista v\u00e4h\u00e4rasvaista smetanaa<\/li>\n<li>1 ruokalusikallinen sitruunamehua<\/li>\n<li>2 ruokalusikallista tuoretta tilli\u00e4 (hienonnettuna)<\/li>\n<li>2 vihre\u00e4\u00e4 sipulia (hienonnettuna)<\/li>\n<li>1 tl valkosipulijauhetta<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita kulhossa v\u00e4h\u00e4rasvainen smetana, sitruunamehu ja valkosipulijauhe.<\/li>\n<li>Sekoita joukkoon tuore tilli ja vihre\u00e4t sipulit.<\/li>\n<li>Kaada perunakuutiot joukkoon ja varmista, ett\u00e4 ne peittyv\u00e4t tasaisesti.<\/li>\n<li>Mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4:<\/strong> Noin 130 kaloria annosta kohti (4 annosta).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Low-Calorie_Potato_Salad\"><\/span>Vegaaninen v\u00e4h\u00e4kalorinen perunasalaatti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Maidoton vaihtoehto, jossa k\u00e4ytet\u00e4\u00e4n kermaista avokadokastiketta.<\/p>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>4 keskikokoista punaperunaa (keitetty ja kuutioitu)<\/li>\n<li>1 kyps\u00e4 avokado<\/li>\n<li>1 ruokalusikallinen sitruunamehua<\/li>\n<li>1 ruokalusikallinen Dijon-sinappia<\/li>\n<li>1 ruokalusikallinen ravintohiivaa<\/li>\n<li>1 pieni kurkku (hienonnettuna)<\/li>\n<li>1 pieni paprika (hienonnettuna)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita avokado, sitruunamehu, Dijon-sinappi ja ravintohiiva tehosekoittimessa tasaiseksi.<\/li>\n<li>Sekoita avokadokastike ja kuutioidut perunat, kurkku ja paprika suuressa kulhossa.<\/li>\n<li>Mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4:<\/strong> Noin 140 kaloria annosta kohti (4 annosta).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Low-Calorie_Potato_Salad\"><\/span>V\u00e4limeren v\u00e4h\u00e4kalorinen perunasalaatti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00e4ss\u00e4 versiossa on V\u00e4limeren makuja, jotka tuovat tuoreen twistin.<\/p>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>4 keskikokoista sormiperunaa (keitetty ja puolitettu)<\/li>\n<li>1\/4 kupillista rasvatonta kreikkalaista jogurttia<\/li>\n<li>2 rkl oliivi\u00f6ljy\u00e4<\/li>\n<li>1 ruokalusikallinen punaviinietikkaa<\/li>\n<li>1\/2 kupillista kirsikkatomaatteja (puolitettuina)<\/li>\n<li>1\/4 kupillista Kalamata-oliiveja (viipaloituna)<\/li>\n<li>1 ruokalusikallinen tuoretta oreganoa (hienonnettuna)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Sekoita kreikkalainen jogurtti, oliivi\u00f6ljy ja punaviinietikka sekoituskulhossa.<\/li>\n<li>Lis\u00e4\u00e4 puolitetut perunat, kirsikkatomaatit, Kalamata-oliivit ja tuore oregano.<\/li>\n<li>Sekoita varovasti ja mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4:<\/strong> Noin 150 kaloria per annos (4 annosta).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Potato_Salad_with_Cucumber_and_Dill\"><\/span>V\u00e4h\u00e4kalorinen perunasalaatti kurkun ja tillin kanssa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Virkist\u00e4v\u00e4 muunnelma, jossa on kurkkua ja ripaus tilli\u00e4.<\/p>\n<p><strong>Ainesosat:<\/strong><\/p>\n<ul>\n<li>4 keskikokoista punaista perunaa (keitetty ja kuutioitu)<\/li>\n<li>1\/2 kupillista kurkkua (hienonnettuna)<\/li>\n<li>1\/4 kupillista v\u00e4h\u00e4rasvaista kreikkalaista jogurttia<\/li>\n<li>1 ruokalusikallinen tuoretta tilli\u00e4 (hienonnettuna)<\/li>\n<li>1 ruokalusikallinen omenaviinietikkaa<\/li>\n<li>1 tl Dijon-sinappia<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<p><strong>Ohjeet:<\/strong><\/p>\n<ol>\n<li>Yhdist\u00e4 kreikkalainen jogurtti, omenaviinietikka ja Dijon-sinappi kulhossa.<\/li>\n<li>Lis\u00e4\u00e4 hienonnettu kurkku, tuore tilli ja kuutioidut perunat.<\/li>\n<li>Sekoita hyvin ja mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4:<\/strong> Noin 125 kaloria annosta kohti (4 annosta).<\/p>","protected":false},"excerpt":{"rendered":"<p>Perunasalaatti on rakastettu ruokalaji, jota n\u00e4kee usein piknikeill\u00e4 ja grillijuhlissa. Perinteiset reseptit voivat kuitenkin olla kaloripitoisia. T\u00e4ss\u00e4 on muutamia v\u00e4h\u00e4kalorisia muunnelmia, jotka s\u00e4ilytt\u00e4v\u00e4t herkullisuuden ilman ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita. Klassinen v\u00e4h\u00e4kalorinen perunasalaatti T\u00e4ss\u00e4 versiossa perunasalaatti on yksinkertainen ja kevyt, ja siin\u00e4 keskityt\u00e4\u00e4n tuoreisiin ainesosiin. Ainesosat: Perunaperunat: 1: 4 keskikokoista punaista perunaa (keitetty ja ... <a title=\"V\u00e4h\u00e4kalorinen perunasalaatti - 5 eri resepti\u00e4\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/low-calorie-potato-salad\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta V\u00e4h\u00e4kalorinen perunasalaatti - 5 eri resepti\u00e4\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Potato Salad - 5 Different Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/vahakalorinen-perunasalaatti\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Potato Salad - 5 Different Recipes\" \/>\n<meta property=\"og:description\" content=\"Potato salad is a beloved dish, often seen at picnics and barbecues. 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However, traditional recipes can be heavy on calories. Here are some low-calorie variations that maintain the deliciousness without the extra calories. Classic Low-Calorie Potato Salad This version keeps it simple and light, focusing on fresh ingredients. Ingredients: 4 medium red potatoes (boiled and ... 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