{"id":1257,"date":"2024-07-25T10:43:26","date_gmt":"2024-07-25T10:43:26","guid":{"rendered":"https:\/\/www.islank.com\/?p=1257"},"modified":"2024-07-25T10:43:26","modified_gmt":"2024-07-25T10:43:26","slug":"vahakalorinen-salaattikastike","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/low-calorie-salad-dressing","title":{"rendered":"V\u00e4h\u00e4kalorinen salaattikastike"},"content":{"rendered":"<p>Etsitk\u00f6 tapoja nauttia salaateista ilman ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita? Seuraavassa on muutamia herkullisia v\u00e4h\u00e4kalorisia salaattikastikeohjeita, jotka tuovat makua vihanneksiisi vaarantamatta ruokavaliotavoitteitasi. Jokainen resepti sis\u00e4lt\u00e4\u00e4 kalorim\u00e4\u00e4r\u00e4n annosta kohti, joten voit nauttia ateriasi ilman syyllisyytt\u00e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lemon_Vinaigrette\"><\/span>Sitruunavinaigrette<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ainesosat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 rkl tuoretta sitruunamehua (8 kaloria)<\/li>\n<li>1 rkl oliivi\u00f6ljy\u00e4 (119 kaloria)<\/li>\n<li>1 tl Dijon-sinappia (3 kaloria)<\/li>\n<li>1 valkosipulinkynsi, hienonnettu (4 kaloria)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Ohjeet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Yhdist\u00e4 sitruunamehu, Dijon-sinappi ja hienonnettu valkosipuli kulhossa.<\/li>\n<li>Sekoita oliivi\u00f6ljy hitaasti joukkoon, kunnes se on hyvin sekoittunut.<\/li>\n<li>Mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4: (n. 2 ruokalusikallista).<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balsamic_Vinegar_and_Olive_Oil\"><\/span>Balsamiviinietikka ja oliivi\u00f6ljy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ainesosat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 rkl balsamietikkaa (28 kaloria)<\/li>\n<li>1 rkl oliivi\u00f6ljy\u00e4 (119 kaloria)<\/li>\n<li>1 tl hunajaa (21 kaloria)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Ohjeet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Sekoita balsamietikka ja hunaja kulhossa.<\/li>\n<li>Sekoita oliivi\u00f6ljy v\u00e4hitellen joukkoon, kunnes se on emulgoitunut.<\/li>\n<li>Lis\u00e4\u00e4 suolaa ja pippuria maun mukaan.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4: 168 kaloria annosta kohti (noin 2 ruokalusikallista).<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greek_Yogurt_and_Herb_Dressing\"><\/span>Kreikkalainen jogurtti ja yrttikastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ainesosat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kupillista rasvatonta kreikkalaista jogurttia (70 kaloria)<\/li>\n<li>1 ruokalusikallinen tuoretta tilli\u00e4, hienonnettuna (0 kaloria)<\/li>\n<li>1 rkl tuoretta persiljaa, hienonnettu (0 kaloria)<\/li>\n<li>1 tl sitruunamehua (4 kaloria)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Ohjeet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Yhdist\u00e4 kreikkalainen jogurtti, tilli, persilja ja sitruunamehu kulhossa.<\/li>\n<li>Sekoita tasaiseksi ja hyvin sekoitetuksi.<\/li>\n<li>Mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4: (n. 2 ruokalusikallista).<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Lime_Dressing\"><\/span>Avokado Lime Dressing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ainesosat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 avokadoa, soseutettuna (120 kaloria)<\/li>\n<li>1 ruokalusikallinen limettimehua (4 kaloria)<\/li>\n<li>1 valkosipulinkynsi, hienonnettu (4 kaloria)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Ohjeet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Soseuta avokado tasaiseksi.<\/li>\n<li>Sekoita joukkoon limen mehu ja hienonnettu valkosipuli.<\/li>\n<li>Lis\u00e4\u00e4 suolaa ja pippuria maun mukaan.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4: Kalorim\u00e4\u00e4r\u00e4: 128 kaloria per annos (noin 2 ruokalusikallista).<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mustard_and_Apple_Cider_Vinegar_Dressing\"><\/span>Sinappi- ja omenaviinietikkakastike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ainesosat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ruokalusikallinen Dijon-sinappia (15 kaloria)<\/li>\n<li>2 ruokalusikallista omenaviinietikkaa (6 kaloria).<\/li>\n<li>1 rkl oliivi\u00f6ljy\u00e4 (119 kaloria)<\/li>\n<li>1 tl hunajaa (21 kaloria)<\/li>\n<li>Suolaa ja pippuria maun mukaan<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Ohjeet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Yhdist\u00e4 Dijon-sinappi, omenaviinietikka ja hunaja kulhossa.<\/li>\n<li>Sekoita oliivi\u00f6ljy hitaasti joukkoon, kunnes seos on tasaista.<\/li>\n<li>Mausta suolalla ja pippurilla.<\/li>\n<\/ol>\n<p><strong>Kalorien m\u00e4\u00e4r\u00e4: (n. 2 ruokalusikallista).<\/strong><\/p>\n<p>N\u00e4m\u00e4 v\u00e4h\u00e4kaloriset salaattikastikkeet ovat helppoja valmistaa ja t\u00e4ynn\u00e4 makua. Kokeile n\u00e4it\u00e4 reseptej\u00e4 ja nauti terveellisemm\u00e4st\u00e4 l\u00e4hestymistavasta salaatteihin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Etsitk\u00f6 tapoja nauttia salaateista ilman ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita? Seuraavassa on muutamia herkullisia v\u00e4h\u00e4kalorisia salaattikastikeohjeita, jotka tuovat makua vihanneksiisi vaarantamatta ruokavaliotavoitteitasi. Jokainen resepti sis\u00e4lt\u00e4\u00e4 kalorim\u00e4\u00e4r\u00e4n annosta kohti, joten voit nauttia ateriasi ilman syyllisyytt\u00e4. Sitruunavinaigrette Ainekset 2 ruokalusikallista tuoretta sitruunamehua (8 ... <a title=\"V\u00e4h\u00e4kalorinen salaattikastike\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/low-calorie-salad-dressing\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta V\u00e4h\u00e4kalorinen salaattikastike\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Salad Dressing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/vahakalorinen-salaattikastike\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Salad Dressing\" \/>\n<meta property=\"og:description\" content=\"Looking for ways to enjoy your salads without the extra calories? Here are some delicious low-calorie salad dressing recipes that will add flavor to your greens without compromising your dietary goals. Each recipe includes a calorie count per serving, so you can enjoy your meal guilt-free. Lemon Vinaigrette Ingredients 2 tablespoons fresh lemon juice (8 ... 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