{"id":1107,"date":"2024-09-02T09:52:35","date_gmt":"2024-09-02T09:52:35","guid":{"rendered":"https:\/\/www.islank.com\/?p=1107"},"modified":"2024-07-24T12:53:07","modified_gmt":"2024-07-24T12:53:07","slug":"luettelo-elintarvikkeista-joissa-on-d3-vitamiinia","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-d3","title":{"rendered":"Luettelo elintarvikkeista, joissa on D3-vitamiinia"},"content":{"rendered":"

D3-vitamiini on t\u00e4rke\u00e4 ravintoaine luuston terveyden yll\u00e4pit\u00e4misess\u00e4 ja immuunij\u00e4rjestelm\u00e4n tukemisessa. Toisin kuin D2-vitamiinia, jota esiintyy joissakin kasveissa, D3-vitamiinia (kolekalsiferolia) saadaan p\u00e4\u00e4asiassa el\u00e4inper\u00e4isist\u00e4 l\u00e4hteist\u00e4. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti D3-vitamiinia.<\/p>\n

<\/span>Rasvainen kala<\/span><\/h3>\n

Lohi<\/strong>
\nLohi on erinomainen D3-vitamiinin l\u00e4hde. 3,5 unssin (100 gramman) annos luonnonvaraista lohta sis\u00e4lt\u00e4\u00e4 yleens\u00e4 noin 570 IU D3-vitamiinia, kun taas viljellyst\u00e4 lohesta saa viel\u00e4 enemm\u00e4n.<\/p>\n

Makrilli<\/strong>
\nMakrilli on toinen rasvainen kala, jossa on runsaasti D3-vitamiinia. 3,5 unssin (100 gramman) annos voi sis\u00e4lt\u00e4\u00e4 noin 360 IU D3-vitamiinia.<\/p>\n

Sardiinit<\/strong>
\nSardiinit, erityisesti \u00f6ljyss\u00e4 s\u00e4il\u00f6tyt, sis\u00e4lt\u00e4v\u00e4t runsaasti D3-vitamiinia. 3,5 unssin (100 gramman) annos sardiineja sis\u00e4lt\u00e4\u00e4 noin 270 IU D3-vitamiinia.<\/p>\n

Tonnikala<\/strong>
\nTonnikalas\u00e4ilykkeet ovat k\u00e4tev\u00e4 D3-vitamiinin l\u00e4hde. Yksi 3,5 unssin (100 gramman) annos sis\u00e4lt\u00e4\u00e4 noin 268 IU D3-vitamiinia.<\/p>\n

<\/span>Maksa<\/span><\/h3>\n

Turskanmaksa\u00f6ljy<\/strong>
\nTurskanmaksa\u00f6ljy on tehokas D3-vitamiinin l\u00e4hde. Yksi ruokalusikallinen (noin 14 grammaa) voi tarjota jopa 1 360 IU D3-vitamiinia.<\/p>\n

Naudanmaksa<\/strong>
\nNaudanmaksa sis\u00e4lt\u00e4\u00e4 my\u00f6s D3-vitamiinia, joskin pienempi\u00e4 m\u00e4\u00e4ri\u00e4 kuin kalanmaksa\u00f6ljy. Yksi 3,5 unssin (100 gramman) annos sis\u00e4lt\u00e4\u00e4 noin 49 IU D3-vitamiinia.<\/p>\n

<\/span>Maitotuotteet<\/span><\/h3>\n

T\u00e4ydennetty maito<\/strong>
\nMonet maitotuotteet on t\u00e4ydennetty D3-vitamiinilla. Kupillinen (noin 240 millilitraa) t\u00e4ydennetty\u00e4 maitoa sis\u00e4lt\u00e4\u00e4 yleens\u00e4 noin 115-130 IU D3-vitamiinia.<\/p>\n

Juusto<\/strong>
\nTietyt juustot, kuten sveitsil\u00e4inen ja cheddar, sis\u00e4lt\u00e4v\u00e4t pieni\u00e4 m\u00e4\u00e4ri\u00e4 D3-vitamiinia. Pitoisuudet ovat kuitenkin yleens\u00e4 alhaisemmat kuin muissa l\u00e4hteiss\u00e4, noin 6-10 IU unssia (28 grammaa) kohti.<\/p>\n

<\/span>Munat<\/span><\/h3>\n

Munankeltuaiset<\/strong>
\nMunankeltuaiset sis\u00e4lt\u00e4v\u00e4t D3-vitamiinia, joskin pienempi\u00e4 m\u00e4\u00e4ri\u00e4. Yksi suuri munankeltuainen sis\u00e4lt\u00e4\u00e4 noin 37 IU D3-vitamiinia.<\/p>\n

<\/span>T\u00e4ydennetyt elintarvikkeet<\/span><\/h3>\n

T\u00e4ydennetty appelsiinimehu<\/strong>
\nJotkin appelsiinimehumerkit on t\u00e4ydennetty D3-vitamiinilla. Kupillinen (noin 240 millilitraa) t\u00e4ydennetty\u00e4 appelsiinimehua voi sis\u00e4lt\u00e4\u00e4 noin 100 IU D3-vitamiinia.<\/p>\n

T\u00e4ydennetyt aamiaisviljat<\/strong>
\nTietyt aamiaismurot on t\u00e4ydennetty D3-vitamiinilla. M\u00e4\u00e4r\u00e4 vaihtelee, mutta yksi annos voi sis\u00e4lt\u00e4\u00e4 jopa 100 IU D3-vitamiinia.<\/p>\n

<\/span>Muut l\u00e4hteet<\/span><\/h3>\n

Vahvistettu margariini<\/strong>
\nT\u00e4ydennetty margariini on toinen vaihtoehto D3-vitamiinin saamiseksi. Yksi ruokalusikallinen (noin 14 grammaa) voi tarjota noin 60 IU D3-vitamiinia.<\/p>\n

Tietyt jogurttimerkit<\/strong>
\nJoihinkin jogurtteihin on lis\u00e4tty D3-vitamiinia. Tyypillinen annos voi sis\u00e4lt\u00e4\u00e4 noin 80-100 IU D3-vitamiinia.<\/p>\n

N\u00e4ist\u00e4 elintarvikkeista saadaan vaihtelevia m\u00e4\u00e4ri\u00e4 D3-vitamiinia, mik\u00e4 edist\u00e4\u00e4 ruokavalion kokonaissaantia ja auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n t\u00e4m\u00e4n v\u00e4ltt\u00e4m\u00e4tt\u00f6m\u00e4n ravintoaineen riitt\u00e4v\u00e4\u00e4 m\u00e4\u00e4r\u00e4\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"

D3-vitamiini on t\u00e4rke\u00e4 ravintoaine luuston terveyden yll\u00e4pit\u00e4misess\u00e4 ja immuunij\u00e4rjestelm\u00e4n tukemisessa. Toisin kuin D2-vitamiinia, jota esiintyy joissakin kasveissa, D3-vitamiinia (kolekalsiferolia) saadaan p\u00e4\u00e4asiassa el\u00e4inper\u00e4isist\u00e4 l\u00e4hteist\u00e4. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti D3-vitamiinia. Rasvainen kala Lohi Lohi on erinomainen D3-vitamiinin l\u00e4hde. ... Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Vitamin D3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-d3-vitamiinia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin D3\" \/>\n<meta property=\"og:description\" content=\"Vitamin D3 is a crucial nutrient for maintaining bone health and supporting the immune system. Unlike vitamin D2, which is found in some plants, vitamin D3 (cholecalciferol) is primarily obtained from animal sources. Here is a comprehensive list of foods rich in vitamin D3. Fatty Fish Salmon Salmon is an excellent source of vitamin D3. ... 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