{"id":1102,"date":"2024-09-01T12:50:18","date_gmt":"2024-09-01T12:50:18","guid":{"rendered":"https:\/\/www.islank.com\/?p=1102"},"modified":"2024-07-24T12:51:28","modified_gmt":"2024-07-24T12:51:28","slug":"luettelo-elintarvikkeista-joissa-on-e-vitamiinia","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-e","title":{"rendered":"Luettelo elintarvikkeista, joissa on E-vitamiinia"},"content":{"rendered":"<p>E-vitamiini on rasvaliukoinen antioksidantti, joka on v\u00e4ltt\u00e4m\u00e4t\u00f6n hyv\u00e4n terveyden yll\u00e4pit\u00e4miseksi. Se auttaa suojaamaan soluja vaurioilta ja tukee immuunij\u00e4rjestelm\u00e4n toimintaa. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti E-vitamiinia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mantelit<\/strong>: Mantelit ovat yksi korkeimmista E-vitamiinin l\u00e4hteist\u00e4, ja ne sis\u00e4lt\u00e4v\u00e4t noin 7,3 mg E-vitamiinia unssia kohti.<\/li>\n<li><strong>Auringonkukansiemenet<\/strong>: N\u00e4m\u00e4 siemenet ovat t\u00e4ynn\u00e4 E-vitamiinia, joka sis\u00e4lt\u00e4\u00e4 noin 7,4 mg unssia kohti.<\/li>\n<li><strong>Hasselp\u00e4hkin\u00e4t<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 4,3 mg E-vitamiinia unssia kohti.<\/li>\n<li><strong>M\u00e4nnynp\u00e4hkin\u00e4t<\/strong>: Tarjoa noin 0,6 mg E-vitamiinia unssia kohti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Oils\"><\/span>\u00d6ljyt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vehn\u00e4nalkio\u00f6ljy<\/strong>: T\u00e4m\u00e4 \u00f6ljy on poikkeuksellinen l\u00e4hde, sill\u00e4 se tarjoaa noin 20 mg E-vitamiinia ruokalusikallista kohti.<\/li>\n<li><strong>Auringonkukka\u00f6ljy<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 5,6 mg E-vitamiinia ruokalusikallista kohti.<\/li>\n<li><strong>Saflori\u00f6ljy<\/strong>: Tarjoaa noin 4,6 mg E-vitamiinia ruokalusikallista kohti.<\/li>\n<li><strong>Oliivi\u00f6ljy<\/strong>: Tarjoaa noin 1,9 mg E-vitamiinia ruokalusikallista kohti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Avokado<\/strong>: T\u00e4m\u00e4 hedelm\u00e4 sis\u00e4lt\u00e4\u00e4 noin 2,1 mg E-vitamiinia puolta avokadoa kohti.<\/li>\n<li><strong>Kiivi<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 1,0 mg E-vitamiinia keskikokoista kiivi\u00e4 kohti.<\/li>\n<li><strong>Karhunvatukat<\/strong>: Tarjoa noin 1,2 mg E-vitamiinia kupillista kohti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pinaatti<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 1,9 mg E-vitamiinia puolta kuppia kohden keitettyn\u00e4.<\/li>\n<li><strong>Sveitsil\u00e4inen mangoldi<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 1,8 mg E-vitamiinia puolta kuppia kohti keitettyn\u00e4.<\/li>\n<li><strong>Parsakaali<\/strong>: Tarjoaa noin 0,8 mg E-vitamiinia kypsennetty\u00e4 kupillista kohti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lohi<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 2,2 mg E-vitamiinia 3 unssia kohden.<\/li>\n<li><strong>Katkarapu<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 1,5 mg E-vitamiinia 3 unssia kohden.<\/li>\n<li><strong>Kirjolohi<\/strong>: Tarjoaa noin 1,2 mg E-vitamiinia 3 unssia kohden.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>T\u00e4ydennetyt elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u00e4ydennetyt viljat<\/strong>: Moniin viljoihin on lis\u00e4tty E-vitamiinia, jonka m\u00e4\u00e4r\u00e4 vaihtelee merkist\u00e4 riippuen.<\/li>\n<li><strong>Vahvistettu margariini<\/strong>: Usein sis\u00e4lt\u00e4\u00e4 noin 1,0-2,0 mg E-vitamiinia ruokalusikallista kohti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Viljat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kvinoa<\/strong>: Sis\u00e4lt\u00e4\u00e4 noin 1,0 mg E-vitamiinia kypsennetty\u00e4 kuppia kohti.<\/li>\n<li><strong>Kaura<\/strong>: Tarjoaa noin 0,5 mg E-vitamiinia kypsennetty\u00e4 kupillista kohti.<\/li>\n<\/ul>\n<p>Kun sis\u00e4llyt\u00e4t n\u00e4m\u00e4 elintarvikkeet ruokavalioosi, voit helposti t\u00e4ytt\u00e4\u00e4 p\u00e4ivitt\u00e4isen E-vitamiinitarpeesi ja tukea yleist\u00e4 terveytt\u00e4si.<\/p>","protected":false},"excerpt":{"rendered":"<p>E-vitamiini on rasvaliukoinen antioksidantti, joka on v\u00e4ltt\u00e4m\u00e4t\u00f6n hyv\u00e4n terveyden yll\u00e4pit\u00e4miseksi. Se auttaa suojaamaan soluja vaurioilta ja tukee immuunij\u00e4rjestelm\u00e4n toimintaa. Seuraavassa on kattava luettelo elintarvikkeista, joissa on runsaasti E-vitamiinia: P\u00e4hkin\u00e4t ja siemenet Mantelit: Yksi korkeimmista E-vitamiinin l\u00e4hteist\u00e4, mantelit tarjoavat noin 7,3 mg unssia kohti. Auringonkukansiemenet: N\u00e4m\u00e4 siemenet ... <a title=\"Luettelo elintarvikkeista, joissa on E-vitamiinia\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-e\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo E-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-e-vitamiinia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin E\" \/>\n<meta property=\"og:description\" content=\"Vitamin E is a fat-soluble antioxidant essential for maintaining good health. 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