{"id":1101,"date":"2024-09-01T07:50:17","date_gmt":"2024-09-01T07:50:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1101"},"modified":"2024-07-24T12:50:59","modified_gmt":"2024-07-24T12:50:59","slug":"luettelo-a-vitamiinia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-a","title":{"rendered":"Luettelo A-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>A-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 hyv\u00e4n n\u00e4k\u00f6kyvyn, immuunij\u00e4rjestelm\u00e4n toiminnan ja ihon terveyden yll\u00e4pit\u00e4miseksi. Sit\u00e4 on monissa eri elintarvikkeissa, sek\u00e4 kasvi- ett\u00e4 el\u00e4inper\u00e4isiss\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti A-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal_Sources\"><\/span>El\u00e4inper\u00e4iset l\u00e4hteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Liver\"><\/span>Maksa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Naudanmaksa<\/strong>: Yksi rikkaimmista A-vitamiinin l\u00e4hteist\u00e4, joka tarjoaa yli 600% p\u00e4ivitt\u00e4isest\u00e4 arvosta yhdess\u00e4 annoksessa.<\/li>\n<li><strong>Kananmaksa<\/strong>: My\u00f6s runsaasti A-vitamiinia, ja sen m\u00e4\u00e4r\u00e4 annosta kohti on huomattava.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish\"><\/span>Kala<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Turskanmaksa\u00f6ljy<\/strong>: Erinomainen A-vitamiinin l\u00e4hde, jota k\u00e4ytet\u00e4\u00e4n usein lis\u00e4ravinteena.<\/li>\n<li><strong>Lohi<\/strong>: Sis\u00e4lt\u00e4\u00e4 terveellisen m\u00e4\u00e4r\u00e4n A-vitamiinia, erityisesti kun se valmistetaan ihon kanssa.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Maitotuotteet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>T\u00e4ysmaito<\/strong>: Tarjoaa kohtuullisen m\u00e4\u00e4r\u00e4n A-vitamiinia.<\/li>\n<li><strong>Cheddar-juusto<\/strong>: Sis\u00e4lt\u00e4\u00e4 A-vitamiinia, joskin pienempi\u00e4 m\u00e4\u00e4ri\u00e4 kuin maksa ja kala.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Munat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Munankeltuaiset<\/strong>: Hyv\u00e4 A-vitamiinin l\u00e4hde, erityisesti retinolin muodossa.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant_Sources\"><\/span>Kasvil\u00e4hteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Orange_and_Yellow_Vegetables\"><\/span>Oranssit ja keltaiset vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Porkkanat<\/strong>: Sis\u00e4lt\u00e4\u00e4 runsaasti beetakaroteenia, jota elimist\u00f6 muuttaa A-vitamiiniksi.<\/li>\n<li><strong>Bataatit<\/strong>: Sis\u00e4lt\u00e4\u00e4 runsaasti beetakaroteenia, joka antaa huomattavan m\u00e4\u00e4r\u00e4n A-vitamiinia.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Lehtivihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Pinaatti<\/strong>: Sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n beetakaroteenia.<\/li>\n<li><strong>Kale<\/strong>: Toinen runsaasti beetakaroteenia sis\u00e4lt\u00e4v\u00e4 lehtivihre\u00e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Muut vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Butternut squash<\/strong>: Tarjoaa hyv\u00e4n annoksen beetakaroteenia.<\/li>\n<li><strong>Kurpitsa<\/strong>: Sis\u00e4lt\u00e4\u00e4 runsaasti beetakaroteenia, mik\u00e4 tekee siit\u00e4 erinomaisen A-vitamiinin l\u00e4hteen.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mangot<\/strong>: Runsaasti beetakaroteenia ja muita vitamiineja.<\/li>\n<li><strong>Cantaloupe<\/strong>: Sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n beetakaroteenia.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>T\u00e4ydennetyt elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>T\u00e4ydennetyt viljat<\/strong>: Rikastettu usein A-vitamiinilla.<\/li>\n<li><strong>T\u00e4ydennetty appelsiinimehu<\/strong>: Jotkut lajikkeet on t\u00e4ydennetty A-vitamiinilla.<\/li>\n<\/ul>\n<p>Jokainen n\u00e4ist\u00e4 elintarvikkeista edist\u00e4\u00e4 optimaalisen A-vitamiinitason yll\u00e4pit\u00e4mist\u00e4 ja tukee yleist\u00e4 terveytt\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>A-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 hyv\u00e4n n\u00e4k\u00f6kyvyn, immuunij\u00e4rjestelm\u00e4n toiminnan ja ihon terveyden yll\u00e4pit\u00e4miseksi. Sit\u00e4 on monissa eri elintarvikkeissa, sek\u00e4 kasvi- ett\u00e4 el\u00e4inper\u00e4isiss\u00e4. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti A-vitamiinia. El\u00e4inper\u00e4iset l\u00e4hteet Maksa Naudanmaksa: Yksi rikkaimmista A-vitamiinin l\u00e4hteist\u00e4, joka tarjoaa yli 600% p\u00e4ivitt\u00e4isest\u00e4 ... <a title=\"Luettelo A-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-a\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta A-vitamiinia sis\u00e4lt\u00e4vien elintarvikkeiden luettelo\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-a-vitamiinia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin A\" \/>\n<meta property=\"og:description\" content=\"Vitamin A is essential for maintaining good vision, immune function, and skin health. 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