{"id":1097,"date":"2024-08-31T16:42:17","date_gmt":"2024-08-31T16:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1097"},"modified":"2024-07-24T12:50:13","modified_gmt":"2024-07-24T12:50:13","slug":"luettelo-b-vitamiinia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-b","title":{"rendered":"Luettelo B-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>B-vitamiini on t\u00e4rke\u00e4 ravintoaineiden ryhm\u00e4, joka tukee energiantuotantoa, aivotoimintaa ja yleist\u00e4 terveytt\u00e4. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti eri B-vitamiineja.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamine\"><\/span>B1-vitamiini (tiamiini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u00e4ysjyv\u00e4vilja<\/strong>: Ruskea riisi, ohra ja kaura<\/li>\n<li><strong>Palkokasvit<\/strong>: Linssit, mustat pavut ja kikherneet.<\/li>\n<li><strong>P\u00e4hkin\u00e4t ja siemenet<\/strong>: Auringonkukansiemenet, macadamiap\u00e4hkin\u00e4t ja pellavansiemenet.<\/li>\n<li><strong>Sianliha<\/strong>: Erityisesti v\u00e4h\u00e4rasvaiset palat<\/li>\n<li><strong>T\u00e4ydennetyt elintarvikkeet<\/strong>: Tietyt viljat ja leip\u00e4<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin\"><\/span>B2-vitamiini (riboflaviini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Maitotuotteet<\/strong>: Maito, juusto ja jogurtti<\/li>\n<li><strong>Munat<\/strong>: Erityisesti valkoiset<\/li>\n<li><strong>V\u00e4h\u00e4rasvainen liha<\/strong>: Naudanmaksa, kana ja kalkkuna<\/li>\n<li><strong>Vihre\u00e4t lehtivihannekset<\/strong>: Pinaatti, lehtikaali ja parsakaali.<\/li>\n<li><strong>T\u00e4ydennetyt elintarvikkeet<\/strong>: Viljat ja kasvipohjaiset maitovaihtoehdot<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>B3-vitamiini (niasiini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Siipikarja<\/strong>: Kanaa ja kalkkunaa<\/li>\n<li><strong>Kala<\/strong>: Tonnikala, lohi ja makrilli.<\/li>\n<li><strong>V\u00e4h\u00e4rasvainen liha<\/strong>: Naudan- ja sianliha<\/li>\n<li><strong>Palkokasvit<\/strong>: Maap\u00e4hkin\u00e4t ja linssit<\/li>\n<li><strong>T\u00e4ysjyv\u00e4vilja<\/strong>: Ruskea riisi ja t\u00e4ysjyv\u00e4vehn\u00e4tuotteet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5_Pantothenic_Acid\"><\/span>B5-vitamiini (pantoteenihappo)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kana<\/strong>: Erityisesti maksa<\/li>\n<li><strong>Munat<\/strong>: Kokonaiset munat<\/li>\n<li><strong>Avokadot<\/strong>: Hyv\u00e4 kasviper\u00e4inen l\u00e4hde<\/li>\n<li><strong>Sienet<\/strong>: Shiitake- ja nappulasienet<\/li>\n<li><strong>Bataatit<\/strong>: My\u00f6s rikas l\u00e4hde<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span>B6-vitamiini (pyridoksiini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kala<\/strong>: Lohi, tonnikala ja ruijanpallas.<\/li>\n<li><strong>Siipikarja<\/strong>: Kanaa ja kalkkunaa<\/li>\n<li><strong>Banaanit<\/strong>: Helppo v\u00e4lipala, jossa on runsaasti B6-vitamiinia<\/li>\n<li><strong>Perunat<\/strong>: Erityisesti nahat<\/li>\n<li><strong>T\u00e4ydennetyt viljat<\/strong>: Monet aamiaismurot<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B7_Biotin\"><\/span>B7-vitamiini (biotiini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Munankeltuaiset<\/strong>: Hyvin imeytyv\u00e4 l\u00e4hde<\/li>\n<li><strong>P\u00e4hkin\u00e4t ja siemenet<\/strong>: Mantelit ja auringonkukansiemenet<\/li>\n<li><strong>Palkokasvit<\/strong>: Herneet ja pavut<\/li>\n<li><strong>T\u00e4ysjyv\u00e4vilja<\/strong>: Ohra ja kaura<\/li>\n<li><strong>Kukkakaali<\/strong>: Hyv\u00e4 kasvisten l\u00e4hde<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B9_Folate\"><\/span>B9-vitamiini (folaatti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lehtivihannekset<\/strong>: Pinaatti, lehtikaali ja roomansalaatti.<\/li>\n<li><strong>Palkokasvit<\/strong>: Linssit, kikherneet ja mustat pavut.<\/li>\n<li><strong>T\u00e4ydennetyt elintarvikkeet<\/strong>: Aamiaismurot ja -leiv\u00e4t<\/li>\n<li><strong>Sitrushedelm\u00e4t<\/strong>: Appelsiinit ja greipit<\/li>\n<li><strong>Punajuuret<\/strong>: Runsaasti folaattia sis\u00e4lt\u00e4v\u00e4 vihannes<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin\"><\/span>B12-vitamiini (kobalamiini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>El\u00e4inten maksa ja munuaiset<\/strong>: Erityisesti naudanmaksa<\/li>\n<li><strong>Kala<\/strong>: Lohi, taimen ja sardiini.<\/li>\n<li><strong>Liha<\/strong>: Naudanliha, sianliha ja kana<\/li>\n<li><strong>Maitotuotteet<\/strong>: Maito, juusto ja jogurtti<\/li>\n<li><strong>T\u00e4ydennetyt elintarvikkeet<\/strong>: Tietyt kasvipohjaiset maidot ja viljat<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>B-vitamiini on t\u00e4rke\u00e4 ravintoaineiden ryhm\u00e4, joka tukee energiantuotantoa, aivojen toimintaa ja yleist\u00e4 terveytt\u00e4. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti eri B-vitamiineja. B1-vitamiini (tiamiini) T\u00e4ysjyv\u00e4vilja: Ruskea riisi, ohra ja kaura Palkokasvit: Linssit, mustat pavut ja kikherneet P\u00e4hkin\u00e4t ja siemenet: Auringonkukansiemenet, makadamiap\u00e4hkin\u00e4t ja pellavansiemenet Sianliha: Erityisesti ... <a title=\"Luettelo B-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-b\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo B-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin B<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-b-vitamiinia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin B\" \/>\n<meta property=\"og:description\" content=\"Vitamin B is a crucial group of nutrients that support energy production, brain function, and overall health. Here\u2019s a comprehensive list of foods rich in various B vitamins. Vitamin B1 (Thiamine) Whole Grains: Brown rice, barley, and oats Legumes: Lentils, black beans, and chickpeas Nuts and Seeds: Sunflower seeds, macadamia nuts, and flaxseeds Pork: Especially ... 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