{"id":1096,"date":"2024-08-31T12:42:17","date_gmt":"2024-08-31T12:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1096"},"modified":"2024-07-24T12:49:44","modified_gmt":"2024-07-24T12:49:44","slug":"luettelo-c-vitamiinia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-c","title":{"rendered":"Luettelo elintarvikkeista, joissa on C-vitamiinia"},"content":{"rendered":"<p>C-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6n ravintoaine, joka tunnetaan antioksidanttiominaisuuksistaan ja roolistaan kollageenisynteesiss\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti C-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Sitrushedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Appelsiinit<\/strong>: Yksi keskikokoinen appelsiini sis\u00e4lt\u00e4\u00e4 noin 70 mg C-vitamiinia.<\/li>\n<li><strong>Greippi\u00e4<\/strong>: Puoli greippi\u00e4 sis\u00e4lt\u00e4\u00e4 noin 38 mg.<\/li>\n<li><strong>Sitruunat<\/strong>: Yksi keskikokoinen sitruuna sis\u00e4lt\u00e4\u00e4 noin 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Marjat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mansikat<\/strong>: Yksi kuppi viipaloituja mansikoita tarjoaa noin 89 mg.<\/li>\n<li><strong>Vadelmat<\/strong>: Yksi kuppi sis\u00e4lt\u00e4\u00e4 noin 32 mg.<\/li>\n<li><strong>Mustikat<\/strong>: Vaikka C-vitamiinia on v\u00e4hemm\u00e4n, yhdess\u00e4 kupillisessa on noin 14 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tropical_Fruits\"><\/span>Trooppiset hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kiivi<\/strong>: Yksi keskikokoinen kiivi sis\u00e4lt\u00e4\u00e4 noin 71 mg.<\/li>\n<li><strong>Mango<\/strong>: Yksi kupillinen mangokuutioita sis\u00e4lt\u00e4\u00e4 noin 60 mg.<\/li>\n<li><strong>Ananas<\/strong>: Yksi kuppi tuoreita ananaspaloja sis\u00e4lt\u00e4\u00e4 noin 79 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Muut hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Papaija<\/strong>: Yksi kupillinen papaijaa sis\u00e4lt\u00e4\u00e4 noin 88 mg.<\/li>\n<li><strong>Guava<\/strong>: Yksi kuppi tarjoaa huomattavat 377 mg.<\/li>\n<li><strong>Cantaloupe<\/strong>: Yksi kupillinen melonia sis\u00e4lt\u00e4\u00e4 noin 59 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Lehtivihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kale<\/strong>: Yksi kupillinen hienonnettua lehtikaalia sis\u00e4lt\u00e4\u00e4 noin 80 mg.<\/li>\n<li><strong>Pinaatti<\/strong>: Yksi kupillinen keitetty\u00e4 pinaattia sis\u00e4lt\u00e4\u00e4 noin 17 mg.<\/li>\n<li><strong>Sveitsil\u00e4inen mangoldi<\/strong>: Yksi kuppi keitettyn\u00e4 sis\u00e4lt\u00e4\u00e4 noin 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Ristikukkaiset vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Parsakaali<\/strong>: Yksi kupillinen keitetty\u00e4 parsakaalia sis\u00e4lt\u00e4\u00e4 noin 102 mg.<\/li>\n<li><strong>Ruusukaalit<\/strong>: Yksi kuppi keitettyn\u00e4 sis\u00e4lt\u00e4\u00e4 noin 96 mg.<\/li>\n<li><strong>Kukkakaali<\/strong>: Yksi kuppi keitettyn\u00e4 sis\u00e4lt\u00e4\u00e4 noin 51 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peppers\"><\/span>Paprikat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Punaiset paprikat<\/strong>: Yksi kuppi sis\u00e4lt\u00e4\u00e4 noin 190 mg.<\/li>\n<li><strong>Vihre\u00e4t paprikat<\/strong>: Yksi kuppi sis\u00e4lt\u00e4\u00e4 noin 120 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span>Tomaatit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tomaatit<\/strong>: Yksi keskikokoinen tomaatti sis\u00e4lt\u00e4\u00e4 noin 20 mg.<\/li>\n<li><strong>Tomaattimehu<\/strong>: Yksi kuppi sis\u00e4lt\u00e4\u00e4 noin 45 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Muut vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Bataatit<\/strong>: Yksi keskikokoinen bataatti sis\u00e4lt\u00e4\u00e4 noin 22 mg.<\/li>\n<li><strong>Lumiherneit\u00e4<\/strong>: Yksi kupillinen lumiherneit\u00e4 sis\u00e4lt\u00e4\u00e4 noin 60 mg.<\/li>\n<li><strong>Kurpitsa<\/strong>: Yksi kuppi keitetty\u00e4 kurpitsaa sis\u00e4lt\u00e4\u00e4 noin 19 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Yrtit ja mausteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Persilja<\/strong>: Yksi kupillinen hienonnettua persiljaa sis\u00e4lt\u00e4\u00e4 noin 133 mg.<\/li>\n<li><strong>Timjami<\/strong>: Yksi teelusikallinen kuivattua timjamia sis\u00e4lt\u00e4\u00e4 noin 6 mg.<\/li>\n<li><strong>Basilika<\/strong>: Yksi ruokalusikallinen tuoretta basilikaa sis\u00e4lt\u00e4\u00e4 noin 1,4 mg.<\/li>\n<\/ul>\n<p>T\u00e4m\u00e4 luettelo kattaa useita elintarvikkeita, jotka voivat auttaa sinua t\u00e4ytt\u00e4m\u00e4\u00e4n p\u00e4ivitt\u00e4isen C-vitamiinitarpeesi. Tasapainoisen ruokavalion saavuttamiseksi kannattaa harkita n\u00e4iden C-vitamiinipitoisten vaihtoehtojen yhdist\u00e4mist\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>C-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6n ravintoaine, joka tunnetaan antioksidanttisista ominaisuuksistaan ja roolistaan kollageenisynteesiss\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti C-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista. hedelm\u00e4t sitrushedelm\u00e4t appelsiinit: Yksi keskikokoinen appelsiini sis\u00e4lt\u00e4\u00e4 noin 70 mg C-vitamiinia. greippi\u00e4: Puolet greippi\u00e4 sis\u00e4lt\u00e4\u00e4 noin 38 mg. Sitruunat: Yhdess\u00e4 keskikokoisessa sitruunassa on noin 30 ... <a title=\"Luettelo elintarvikkeista, joissa on C-vitamiinia\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-c\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo C-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin C<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-c-vitamiinia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin C\" \/>\n<meta property=\"og:description\" content=\"Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. 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