{"id":1095,"date":"2024-08-31T07:42:16","date_gmt":"2024-08-31T07:42:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1095"},"modified":"2024-07-24T12:49:11","modified_gmt":"2024-07-24T12:49:11","slug":"luettelo-elintarvikkeista-joissa-on-d-vitamiinia","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-d","title":{"rendered":"Luettelo D-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>D-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 luuston terveyden yll\u00e4pit\u00e4miseksi ja immuunij\u00e4rjestelm\u00e4n tukemiseksi. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4t\u00e4 elint\u00e4rke\u00e4\u00e4 ravintoaineita.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span>Rasvainen kala<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lohi<\/strong>: Runsas D-vitamiinin l\u00e4hde, erityisesti luonnonvaraisena pyydettyn\u00e4.<\/li>\n<li><strong>Makrilli<\/strong>: Tarjoaa runsaasti D-vitamiinia ja omega-3-rasvahappoja.<\/li>\n<li><strong>Sardiinit<\/strong>: Sis\u00e4lt\u00e4v\u00e4t huomattavia m\u00e4\u00e4ri\u00e4 D-vitamiinia, ja niit\u00e4 k\u00e4ytet\u00e4\u00e4n usein s\u00e4ilykkein\u00e4.<\/li>\n<li><strong>Tonnikala<\/strong>: Etenkin s\u00e4ilykkeen\u00e4 tonnikala tarjoaa hyv\u00e4n annoksen D-vitamiinia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>T\u00e4ydennetyt elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u00e4ydennetty maito<\/strong>: Monet maitotuotteet on t\u00e4ydennetty D-vitamiinilla.<\/li>\n<li><strong>T\u00e4ydennetty appelsiinimehu<\/strong>: Yleinen D-vitamiinin l\u00e4hde niille, jotka v\u00e4ltt\u00e4v\u00e4t maitotuotteita.<\/li>\n<li><strong>T\u00e4ydennetyt viljat<\/strong>: Aamiaismuroihin on usein lis\u00e4tty D-vitamiinia.<\/li>\n<li><strong>T\u00e4ydennetyt kasvipohjaiset maidot<\/strong>: Manteli-, soija- ja kauramaidoissa on usein lis\u00e4tty D-vitamiinia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Munat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Munankeltuaiset<\/strong>: Tarjoa kohtuullinen m\u00e4\u00e4r\u00e4 D-vitamiinia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beef_Liver\"><\/span>Naudanmaksa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Naudanmaksa<\/strong>: Sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n D-vitamiinia, mutta sit\u00e4 on parasta nauttia maltillisesti sen korkean A-vitamiinipitoisuuden vuoksi.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Juusto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sveitsil\u00e4inen juusto<\/strong>: Sis\u00e4lt\u00e4\u00e4 pieni\u00e4 mutta hy\u00f6dyllisi\u00e4 m\u00e4\u00e4ri\u00e4 D-vitamiinia.<\/li>\n<li><strong>Amerikkalainen juusto<\/strong>: Usein t\u00e4ydennetty D-vitamiinilla.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span>Sienet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Shiitake-sienet<\/strong>: Voi olla hyv\u00e4 D-vitamiinin l\u00e4hde, erityisesti UV-valolle altistettuna.<\/li>\n<li><strong>Portobello-sienet<\/strong>: Korkea D-vitamiinipitoisuus, kun se altistuu UV-valolle.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cod_Liver_Oil\"><\/span>Turskanmaksa\u00f6ljy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Turskanmaksa\u00f6ljy<\/strong>: Eritt\u00e4in runsaasti D-vitamiinia, jota k\u00e4ytet\u00e4\u00e4n usein lis\u00e4ravinteena.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Caviar\"><\/span>Kaviaari<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kaviaari<\/strong>: Sis\u00e4lt\u00e4\u00e4 D-vitamiinia, vaikka sit\u00e4 k\u00e4ytet\u00e4\u00e4nkin yleens\u00e4 pienempin\u00e4 m\u00e4\u00e4rin\u00e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Sources\"><\/span>Muut l\u00e4hteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Punainen liha<\/strong>: Jotkin punaisen lihan palat sis\u00e4lt\u00e4v\u00e4t pieni\u00e4 m\u00e4\u00e4ri\u00e4 D-vitamiinia.<\/li>\n<li><strong>Osterit<\/strong>: Hyv\u00e4 D-vitamiinin ja muiden t\u00e4rkeiden ravintoaineiden l\u00e4hde.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>D-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 luuston terveyden yll\u00e4pit\u00e4miseksi ja immuunij\u00e4rjestelm\u00e4n tukemiseksi. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4t\u00e4 elint\u00e4rke\u00e4\u00e4 ravintoaineita. Rasvainen kala lohi: Runsas D-vitamiinin l\u00e4hde, erityisesti luonnonvaraisena pyydettyn\u00e4. Makrilli: Tarjoaa runsaasti D-vitamiinia sek\u00e4 omega-3-rasvahappoja. Sardiinit: Sis\u00e4lt\u00e4v\u00e4t ... <a title=\"Luettelo D-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-d\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo D-vitamiinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin D<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-d-vitamiinia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin D\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is essential for maintaining bone health and supporting the immune system. 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