{"id":1083,"date":"2024-08-29T09:36:47","date_gmt":"2024-08-29T09:36:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=1083"},"modified":"2024-07-24T12:37:59","modified_gmt":"2024-07-24T12:37:59","slug":"luettelo-elintarvikkeista-joissa-on-virtsahappoa","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-uric-acid","title":{"rendered":"Luettelo elintarvikkeista, joissa on virtsahappoa"},"content":{"rendered":"<p>Virtsahappo on luonnollinen j\u00e4tetuote, joka muodostuu tietyiss\u00e4 elintarvikkeissa esiintyvien puriinien hajoamisesta. Kihdin kaltaisia sairauksia hoitaville voi olla ratkaisevan t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4, mitk\u00e4 elintarvikkeet sis\u00e4lt\u00e4v\u00e4t runsaasti puriineja ja siten virtsahappoa. Alla on kattava luettelo elintarvikkeista, joiden tiedet\u00e4\u00e4n sis\u00e4lt\u00e4v\u00e4n merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 virtsahappoa.<\/p>\n<p><strong>Korkean puriinipitoisuuden elintarvikkeet<\/strong><\/p>\n<p><strong>Liha<\/strong><\/p>\n<ul>\n<li><strong>Punainen liha<\/strong>: Naudan-, lampaan- ja sianliha<\/li>\n<li><strong>Elinliha<\/strong>: Maksa, munuaiset, syd\u00e4n<\/li>\n<li><strong>Siipikarja<\/strong>: Kalkkuna, ankka ja muut tumman lihan lajit.<\/li>\n<\/ul>\n<p><strong>\u00c4yri\u00e4iset<\/strong><\/p>\n<ul>\n<li><strong>Simpukat<\/strong>: Katkaravut, ravut, hummerit ja simpukat.<\/li>\n<li><strong>Kala<\/strong>: Sardellit, sardiinit, makrilli, silli ja tonnikala.<\/li>\n<\/ul>\n<p><strong>Tietyt vihannekset<\/strong><\/p>\n<ul>\n<li><strong>Parsa<\/strong>: Korkea puriinipitoisuus muihin vihanneksiin verrattuna<\/li>\n<li><strong>Pinaatti<\/strong>: Sis\u00e4lt\u00e4\u00e4 kohtalaisia m\u00e4\u00e4ri\u00e4 puriineja<\/li>\n<li><strong>Kukkakaali<\/strong>: Toinen vihannes, jonka puriinipitoisuus on koholla<\/li>\n<li><strong>Sienet<\/strong>: Tunnetaan korkeammasta puriinipitoisuudesta<\/li>\n<\/ul>\n<p><strong>Palkokasvit<\/strong><\/p>\n<ul>\n<li><strong>Pavut<\/strong>: Kidneypavut, mustat pavut ja linssit.<\/li>\n<li><strong>Herneet<\/strong>: Vihre\u00e4t herneet ja kikherneet<\/li>\n<\/ul>\n<p><strong>Muut elintarvikkeet<\/strong><\/p>\n<ul>\n<li><strong>Hiiva<\/strong>: Sek\u00e4 leivontahiiva ett\u00e4 oluthiiva.<\/li>\n<li><strong>Tietyt kastikkeet<\/strong>: lihauutteista valmistetut kastikkeet ja kastikkeet<\/li>\n<\/ul>\n<p><strong>Alkoholijuomat<\/strong><\/p>\n<ul>\n<li><strong>Olut<\/strong>: Sis\u00e4lt\u00e4\u00e4 runsaasti puriineja, erityisesti hiivaa.<\/li>\n<li><strong>Viinat<\/strong>: Viskin ja vodkan kaltaiset v\u00e4kev\u00e4t alkoholijuomat, jotka eiv\u00e4t suoraan sis\u00e4ll\u00e4 runsaasti puriineja, voivat lis\u00e4t\u00e4 virtsahappotasoja.<\/li>\n<\/ul>\n<p><strong>Sokeripitoiset elintarvikkeet ja juomat<\/strong><\/p>\n<ul>\n<li><strong>Sokeripitoiset juomat<\/strong>: Virvoitusjuomat ja hedelm\u00e4mehut, joissa on runsaasti fruktoosia sis\u00e4lt\u00e4v\u00e4\u00e4 maissisiirappia.<\/li>\n<li><strong>Makeutetut elintarvikkeet<\/strong>: Runsaasti sokeria ja maissisiirappia sis\u00e4lt\u00e4v\u00e4t elintarvikkeet ja v\u00e4lipalat<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Virtsahappo on luonnollinen j\u00e4tetuote, joka muodostuu tietyiss\u00e4 elintarvikkeissa esiintyvien puriinien hajoamisesta. Kihdin kaltaisia sairauksia hoitaville voi olla ratkaisevan t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4, mitk\u00e4 elintarvikkeet sis\u00e4lt\u00e4v\u00e4t runsaasti puriineja ja siten virtsahappoa. Alla on kattava luettelo elintarvikkeista, joiden tiedet\u00e4\u00e4n sis\u00e4lt\u00e4v\u00e4n merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 virtsahappoa. Korkea puriinipitoisuus ... <a title=\"Luettelo elintarvikkeista, joissa on virtsahappoa\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-uric-acid\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo elintarvikkeista, joissa on virtsahappoa\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Uric Acid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-virtsahappoa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Uric Acid\" \/>\n<meta property=\"og:description\" content=\"Uric acid is a natural waste product formed from the breakdown of purines, substances found in certain foods. 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