{"id":1071,"date":"2024-08-27T07:30:23","date_gmt":"2024-08-27T07:30:23","guid":{"rendered":"https:\/\/www.islank.com\/?p=1071"},"modified":"2024-07-24T12:31:00","modified_gmt":"2024-07-24T12:31:00","slug":"luettelo-tarkkelysta-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-starch","title":{"rendered":"Luettelo t\u00e4rkkelyst\u00e4 sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>T\u00e4rkkelys on hiilihydraatti, jota esiintyy monissa tavallisissa elintarvikkeissa. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 t\u00e4rkkelyst\u00e4:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Viljat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Riisi<\/strong>: Valkoinen, ruskea ja villiriisi sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4rkkelyst\u00e4.<\/li>\n<li><strong>Vehn\u00e4<\/strong>: L\u00f6ytyy esimerkiksi leiv\u00e4st\u00e4, pastasta ja muroista.<\/li>\n<li><strong>Maissi<\/strong>: Sis\u00e4lt\u00e4\u00e4 maissijauhot, maissihiutaleet ja maissitortillat.<\/li>\n<li><strong>Kaura<\/strong>: Kaurahiutaleet ja kauraleseet ovat hyvi\u00e4 l\u00e4hteit\u00e4.<\/li>\n<li><strong>Ohra<\/strong>: K\u00e4ytet\u00e4\u00e4n usein keitoissa ja pataruoissa.<\/li>\n<li><strong>Kvinoa<\/strong>: Monipuolinen vilja, jossa on t\u00e4rkkelyspitoinen ainesosa.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tubers\"><\/span>Mukulat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Perunat<\/strong>: Tavalliset perunat, bataatit ja bataatit.<\/li>\n<li><strong>Maniokki<\/strong>: K\u00e4ytet\u00e4\u00e4n tapiokan ja muiden tuotteiden valmistukseen.<\/li>\n<li><strong>Jamssit<\/strong>: Erilainen kuin bataatti, sill\u00e4 sen t\u00e4rkkelyspitoisuus on korkea.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pavut<\/strong>: Kuten kidneypavut, mustat pavut ja kikherneet.<\/li>\n<li><strong>Linssit<\/strong>: Runsaasti t\u00e4rkkelyst\u00e4 ja proteiinia.<\/li>\n<li><strong>Herneet<\/strong>: Mukaan lukien vihre\u00e4t herneet ja halkaistut herneet.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Maissi<\/strong>: Sen lis\u00e4ksi, ett\u00e4 maissi on vilja, se on my\u00f6s t\u00e4rkkelyspitoinen vihannes.<\/li>\n<li><strong>Butternut Squash<\/strong>: T\u00e4rkkelyspitoinen talvikurpitsa.<\/li>\n<li><strong>Kurpitsa<\/strong>: Sis\u00e4lt\u00e4\u00e4 t\u00e4rkkelyst\u00e4, erityisesti lihassa.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Banaanit<\/strong>: Erityisesti silloin, kun ne eiv\u00e4t ole t\u00e4ysin kypsi\u00e4.<\/li>\n<li><strong>Plantains<\/strong>: K\u00e4ytet\u00e4\u00e4n usein ruoanlaitossa, ja ne sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4rkkelyst\u00e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Jalostetut elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Leip\u00e4<\/strong>: Valmistettu vehn\u00e4jauhosta, joka on t\u00e4rkkelyspitoinen ainesosa.<\/li>\n<li><strong>Pasta<\/strong>: Tyypillisesti valmistettu durumvehn\u00e4st\u00e4.<\/li>\n<li><strong>Viljat<\/strong>: Monet aamiaismurot sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4rkkelyst\u00e4.<\/li>\n<li><strong>Keksej\u00e4<\/strong>: Sis\u00e4lt\u00e4v\u00e4t usein vehn\u00e4\u00e4 tai muita t\u00e4rkkelyspitoisia ainesosia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Baking_Ingredients\"><\/span>Leivonnan ainesosat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jauhot<\/strong>: Erilaisia, mukaan lukien t\u00e4ysjyv\u00e4vehn\u00e4- ja t\u00e4ysjyv\u00e4vehn\u00e4jauhot.<\/li>\n<li><strong>Tapioka<\/strong>: Maniokista saatua jauhoa, jota k\u00e4ytet\u00e4\u00e4n leivonnassa ja sakeuttamisessa.<\/li>\n<li><strong>Perunat\u00e4rkkelys<\/strong>: K\u00e4ytet\u00e4\u00e4n sakeuttamisaineena ruoanlaitossa ja leivonnassa.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u00e4rkkelys on hiilihydraatti, jota esiintyy monissa tavallisissa elintarvikkeissa. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka sis\u00e4lt\u00e4v\u00e4t merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 t\u00e4rkkelyst\u00e4: Riisi: Valkoinen, ruskea ja villiriisi sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4rkkelyst\u00e4. Vehn\u00e4: L\u00f6ytyy esimerkiksi leiv\u00e4st\u00e4, pastasta ja muroista. Maissi: Sis\u00e4lt\u00e4\u00e4 maissijauhot, maissihiutaleet ja maissitortillat. Kaura: Kaurahiutaleet ja kauraleseet ... <a title=\"Luettelo t\u00e4rkkelyst\u00e4 sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-starch\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo t\u00e4rkkelyst\u00e4 sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Starch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-tarkkelysta-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Starch\" \/>\n<meta property=\"og:description\" content=\"Starch is a carbohydrate found in many common foods. 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