{"id":1047,"date":"2024-08-23T15:20:16","date_gmt":"2024-08-23T15:20:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1047"},"modified":"2024-07-24T12:22:17","modified_gmt":"2024-07-24T12:22:17","slug":"luettelo-polyfenoleja-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-polyphenols","title":{"rendered":"Luettelo polyfenoleja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>Polyfenolit ovat ryhm\u00e4 luonnossa esiintyvi\u00e4 yhdisteit\u00e4, joita esiintyy kasviper\u00e4isiss\u00e4 elintarvikkeissa. Ne tunnetaan antioksidanttisista ominaisuuksistaan ja mahdollisista terveyshy\u00f6dyist\u00e4\u00e4n. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti polyfenoleja.<\/p>\n<p><strong>Hedelm\u00e4t<\/strong><\/p>\n<p><em><strong>Marjat<\/strong><\/em><\/p>\n<ul>\n<li>Mustikat<\/li>\n<li>Mansikat<\/li>\n<li>Vadelmat<\/li>\n<li>Karhunvatukat<\/li>\n<\/ul>\n<p><em><strong>Omenat<\/strong><\/em><\/p>\n<ul>\n<li>Punaiset omenat<\/li>\n<li>Vihre\u00e4t omenat<\/li>\n<\/ul>\n<p><em><strong>Viiniryp\u00e4leet<\/strong><\/em><\/p>\n<ul>\n<li>Punaiset viiniryp\u00e4leet<\/li>\n<li>Mustat viiniryp\u00e4leet<\/li>\n<\/ul>\n<p><em><strong>Granaattiomenat<\/strong><\/em><\/p>\n<p><em><strong>Kirsikat<\/strong><\/em><\/p>\n<p><em><strong>Luumut<\/strong><\/em><\/p>\n<p><strong>Vihannekset<\/strong><\/p>\n<p><em><strong>Artisokat<\/strong><\/em><\/p>\n<p><em><strong>Pinaatti<\/strong><\/em><\/p>\n<p><em><strong>Punasipulit<\/strong><\/em><\/p>\n<p><em><strong>Kale<\/strong><\/em><\/p>\n<p><em><strong>Parsakaali<\/strong><\/em><\/p>\n<p><strong>P\u00e4hkin\u00e4t ja siemenet<\/strong><\/p>\n<p><em><strong>Mantelit<\/strong><\/em><\/p>\n<p><em><strong>Saksanp\u00e4hkin\u00e4t<\/strong><\/em><\/p>\n<p><em><strong>Pellavansiemenet<\/strong><\/em><\/p>\n<p><em><strong>Chia-siemenet<\/strong><\/em><\/p>\n<p><strong>Palkokasvit<\/strong><\/p>\n<p><em><strong>Mustat pavut<\/strong><\/em><\/p>\n<p><em><strong>Munuaispavut<\/strong><\/em><\/p>\n<p><em><strong>Linssit<\/strong><\/em><\/p>\n<p><strong>Yrtit ja mausteet<\/strong><\/p>\n<p><em><strong>Kurkuma<\/strong><\/em><\/p>\n<p><em><strong>Nelikat<\/strong><\/em><\/p>\n<p><em><strong>Kaneli<\/strong><\/em><\/p>\n<p><em><strong>Oregano<\/strong><\/em><\/p>\n<p><em><strong>Rosemary<\/strong><\/em><\/p>\n<p><strong>Juomat<\/strong><\/p>\n<p><em><strong>Vihre\u00e4 tee<\/strong><\/em><\/p>\n<p><em><strong>Musta tee<\/strong><\/em><\/p>\n<p><em><strong>Punaviini<\/strong><\/em><\/p>\n<p><strong>Viljat<\/strong><\/p>\n<p><em><strong>T\u00e4ysjyv\u00e4vilja<\/strong><\/em> (kuten kaura ja ohra)<\/p>\n<p><strong>Muut elintarvikkeet<\/strong><\/p>\n<p><em><strong>Tumma suklaa<\/strong><\/em> (70%-kaakao tai korkeampi)<\/p>\n<p><em><strong>Oliivi\u00f6ljy<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Polyfenolit ovat ryhm\u00e4 luonnossa esiintyvi\u00e4 yhdisteit\u00e4, joita esiintyy kasviper\u00e4isiss\u00e4 elintarvikkeissa. Ne tunnetaan antioksidanttisista ominaisuuksistaan ja mahdollisista terveyshy\u00f6dyist\u00e4\u00e4n. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti polyfenoleja. Hedelm\u00e4t Marjat Mustikat Mansikat Vadelmat Karhunvatukat Omenat Punaiset omenat Vihre\u00e4t omenat Viiniryp\u00e4leet Punaiset viiniryp\u00e4leet Mustat viiniryp\u00e4leet Granaattiomenat Kirsikat Luumut Vihannekset Artisokat Pinaatti Punainen ... <a title=\"Luettelo polyfenoleja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-polyphenols\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo polyfenoleja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-polyfenoleja-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Polyphenols\" \/>\n<meta property=\"og:description\" content=\"Polyphenols are a group of naturally occurring compounds found in plant-based foods. They are known for their antioxidant properties and potential health benefits. Here\u2019s a comprehensive list of foods rich in polyphenols. Fruits Berries Blueberries Strawberries Raspberries Blackberries Apples Red apples Green apples Grapes Red grapes Black grapes Pomegranates Cherries Plums Vegetables Artichokes Spinach Red ... 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