{"id":1046,"date":"2024-08-23T12:20:15","date_gmt":"2024-08-23T12:20:15","guid":{"rendered":"https:\/\/www.islank.com\/?p=1046"},"modified":"2024-07-24T12:21:35","modified_gmt":"2024-07-24T12:21:35","slug":"luettelo-elintarvikkeista-joissa-on-puriineja","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-purines","title":{"rendered":"Luettelo Purineja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>Puriinit ovat eri elintarvikkeissa esiintyvi\u00e4 yhdisteit\u00e4, jotka voivat hajota elimist\u00f6ss\u00e4 virtsahapoksi. Korkeat puriinipitoisuudet voivat aiheuttaa terveysongelmia, kuten kihti\u00e4. T\u00e4ss\u00e4 on kattava luettelo puriineja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista, jotka on luokiteltu helpommin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Purine_Foods\"><\/span>Korkeapuriiniset elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry\"><\/span>Liha ja siipikarja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Naudanliha<\/li>\n<li>Sianliha<\/li>\n<li>Lammas<\/li>\n<li>Turkki<\/li>\n<li>Kana (erityisesti tumma liha)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Sardellit<\/li>\n<li>Sardiinit<\/li>\n<li>Makrilli<\/li>\n<li>Silakka<\/li>\n<li>Sinisimpukat<\/li>\n<li>Kampasimpukat<\/li>\n<li>Tonnikala<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Organ_Meats\"><\/span>Elinliha<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Maksa<\/li>\n<li>Munuaiset<\/li>\n<li>Syd\u00e4n<\/li>\n<li>Karkkipalat<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Purine_Foods\"><\/span>Kohtuullisen puhtaat elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry-2\"><\/span>Liha ja siipikarja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Vasikanliha<\/li>\n<li>Hanhi<\/li>\n<li>Ankka<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood-2\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Katkarapu<\/li>\n<li>Rapu<\/li>\n<li>Hummeri<\/li>\n<li>Simpukat<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Pinaatti<\/li>\n<li>Parsa<\/li>\n<li>Kukkakaali<\/li>\n<li>Sienet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Low-Purine_Foods\"><\/span>V\u00e4h\u00e4-puriiniset elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Omenat<\/li>\n<li>Banaanit<\/li>\n<li>Marjat<\/li>\n<li>Appelsiinit<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Maitotuotteet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Maito<\/li>\n<li>Juusto<\/li>\n<li>Jogurtti<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Viljat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Riisi<\/li>\n<li>Pasta<\/li>\n<li>Leip\u00e4<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mantelit<\/li>\n<li>Saksanp\u00e4hkin\u00e4t<\/li>\n<li>Auringonkukansiemenet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Foods_to_Limit\"><\/span>Rajoitettavat elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Alkoholijuomat (erityisesti olut)<\/li>\n<li>Sokeripitoiset elintarvikkeet ja juomat<\/li>\n<\/ul>\n<p>T\u00e4m\u00e4n luettelon pit\u00e4isi auttaa puriinipitoisuuksista huolestuneiden ravinnonsaannin hallinnassa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Puriinit ovat eri elintarvikkeissa esiintyvi\u00e4 yhdisteit\u00e4, jotka voivat hajota elimist\u00f6ss\u00e4 virtsahapoksi. Korkeat puriinipitoisuudet voivat aiheuttaa terveysongelmia, kuten kihti\u00e4. T\u00e4ss\u00e4 on kattava luettelo puriineja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista, jotka on luokiteltu helpommin. Runsaasti puriinia sis\u00e4lt\u00e4v\u00e4t elintarvikkeet Liha ja siipikarja Naudanliha Sianliha Karitsanliha Kalkkuna Kana (erityisesti ... <a title=\"Luettelo Purineja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-purines\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo Puriinia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Purines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-puriineja\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Purines\" \/>\n<meta property=\"og:description\" content=\"Purines are compounds found in various foods that can be broken down into uric acid in the body. High levels of purines can contribute to health issues such as gout. Here\u2019s a comprehensive list of foods that contain purines, categorized for ease of reference. High-Purine Foods Meat and Poultry Beef Pork Lamb Turkey Chicken (especially ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-puriineja\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T12:20:15+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Purines\",\"datePublished\":\"2024-08-23T12:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\",\"name\":\"List of Foods with Purines\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T12:20:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Purines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo Purineja sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-puriineja\/","og_locale":"fi_FI","og_type":"article","og_title":"List of Foods with Purines","og_description":"Purines are compounds found in various foods that can be broken down into uric acid in the body. 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