{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"luettelo-elintarvikkeista-joissa-on-proteiineja-grammoina","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Luettelo elintarvikkeista, joissa on proteiineja grammoina"},"content":{"rendered":"<p>Elintarvikkeiden proteiinipitoisuuden ymm\u00e4rt\u00e4minen on t\u00e4rke\u00e4\u00e4 tasapainoisen ruokavalion yll\u00e4pit\u00e4miseksi. T\u00e4ss\u00e4 on kattava luettelo eri elintarvikkeista ja niiden proteiinipitoisuudesta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>El\u00e4inpohjaiset proteiinit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>Liha<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kananrinta<\/strong>: 31 grammaa 100 grammassa<\/li>\n<li><strong>Naudanlihapihvi<\/strong>: 26 grammaa 100 grammassa<\/li>\n<li><strong>Porsaankyljys<\/strong>: 25 grammaa 100 grammassa<\/li>\n<li><strong>Lampaankyljys<\/strong>: 25 grammaa 100 grammassa<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Kala ja \u00e4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Lohi<\/strong>: 20 grammaa 100 grammassa<\/li>\n<li><strong>Tonnikala<\/strong>: 23 grammaa 100 grammassa<\/li>\n<li><strong>Katkarapu<\/strong>: 24 grammaa 100 grammassa<\/li>\n<li><strong>Turska<\/strong>: 18 grammaa 100 grammassa<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Maitotuotteet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kreikkalainen jogurtti<\/strong>: 10 grammaa 100 grammassa<\/li>\n<li><strong>Cheddar-juusto<\/strong>: 25 grammaa 100 grammassa<\/li>\n<li><strong>Maito<\/strong>: 3,4 grammaa 100 grammassa<\/li>\n<li><strong>Raejuusto<\/strong>: 11 grammaa 100 grammassa<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Kasvipohjaiset proteiinit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Linssit<\/strong>: 9 grammaa 100 grammassa<\/li>\n<li><strong>Kikherneet<\/strong>: 8,9 grammaa 100 grammassa.<\/li>\n<li><strong>Mustat pavut<\/strong>: 8,9 grammaa 100 grammassa.<\/li>\n<li><strong>Herneet<\/strong>: 5 grammaa 100 grammassa<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mantelit<\/strong>: 21 grammaa 100 grammassa<\/li>\n<li><strong>Chia-siemenet<\/strong>: 17 grammaa 100 grammassa<\/li>\n<li><strong>Auringonkukansiemenet<\/strong>: 21 grammaa 100 grammassa<\/li>\n<li><strong>Kurpitsansiemenet<\/strong>: 30 grammaa 100 grammassa<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Viljat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kvinoa<\/strong>: 8 grammaa 100 grammassa<\/li>\n<li><strong>Kaura<\/strong>: 13 grammaa 100 grammassa<\/li>\n<li><strong>Ruskea riisi<\/strong>: 7 grammaa 100 grammassa<\/li>\n<li><strong>Ohra<\/strong>: 12 grammaa 100 grammassa<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Jalostetut ja erikoistuneet elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Proteiinipatukat ja lis\u00e4ravinteet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Heraproteiinijauhe<\/strong>: 80 grammaa 100 grammassa<\/li>\n<li><strong>Soijaproteiinijauhe<\/strong>: 90 grammaa 100 grammassa<\/li>\n<li><strong>Proteiinipatukat<\/strong>: 20 grammaa per patukka (tyypillisesti 60 grammaa).<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu ja tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 8 grammaa 100 grammassa<\/li>\n<li><strong>Tempeh<\/strong>: 19 grammaa 100 grammassa<\/li>\n<\/ul>\n<p>T\u00e4ss\u00e4 luettelossa on erilaisia vaihtoehtoja, joilla voit varmistaa, ett\u00e4 saat riitt\u00e4v\u00e4sti proteiinia sek\u00e4 el\u00e4in- ett\u00e4 kasviper\u00e4isist\u00e4 l\u00e4hteist\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Elintarvikkeiden proteiinipitoisuuden ymm\u00e4rt\u00e4minen on t\u00e4rke\u00e4\u00e4 tasapainoisen ruokavalion yll\u00e4pit\u00e4miseksi. T\u00e4ss\u00e4 on kattava luettelo eri elintarvikkeista ja niiden proteiinipitoisuudesta. El\u00e4inper\u00e4iset proteiinit Liha Kananrinta: 31 grammaa 100 grammaa kohti Naudanlihapihvi: 26 grammaa 100 grammaa kohti Sianlihakyljys: 25 grammaa 100 grammaa kohden Lampaankyljys: 25 grammaa 100 grammaa kohden Kala ... <a title=\"Luettelo elintarvikkeista, joissa on proteiineja grammoina\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-proteins-in-grams\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo elintarvikkeista, joissa on proteiineja grammoina\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-proteiineja-grammoina\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. 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