{"id":1035,"date":"2024-08-21T17:14:51","date_gmt":"2024-08-21T17:14:51","guid":{"rendered":"https:\/\/www.islank.com\/?p=1035"},"modified":"2024-07-24T12:17:26","modified_gmt":"2024-07-24T12:17:26","slug":"luettelo-oligosakkarideja-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-oligosaccharides","title":{"rendered":"Luettelo elintarvikkeista, joissa on oligosakkarideja"},"content":{"rendered":"<p>Oligosakkaridit ovat hiilihydraatteja, jotka koostuvat pienest\u00e4 m\u00e4\u00e4r\u00e4st\u00e4 toisiinsa liittyvi\u00e4 yksinkertaisia sokereita. Niit\u00e4 esiintyy monissa elintarvikkeissa, ja niill\u00e4 voi olla suoliston terveyteen my\u00f6nteisi\u00e4 vaikutuksia. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti oligosakkarideja.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sipulit<\/strong>: Runsaasti fruktooligosakkarideja (FOS).<\/li>\n<li><strong>Valkosipuli<\/strong>: Sis\u00e4lt\u00e4\u00e4 FOS:\u00e4\u00e4 ja inuliinia.<\/li>\n<li><strong>Purjosipuli<\/strong>: Korkea FOS-pitoisuus.<\/li>\n<li><strong>Parsa<\/strong>: Sis\u00e4lt\u00e4\u00e4 inuliinia ja FOS:\u00e4\u00e4.<\/li>\n<li><strong>Artisokat<\/strong>: Runsaasti inuliinia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Banaanit<\/strong>: Sis\u00e4lt\u00e4\u00e4 fruktooligosakkarideja.<\/li>\n<li><strong>Omenat<\/strong>: Sis\u00e4lt\u00e4\u00e4 fruktooligosakkarideja ja inuliinia.<\/li>\n<li><strong>P\u00e4\u00e4ryn\u00e4t<\/strong>: Paljon fruktooligosakkarideja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kikherneet<\/strong>: Sis\u00e4lt\u00e4\u00e4 oligosakkarideja, kuten raffinoosia.<\/li>\n<li><strong>Linssit<\/strong>: Runsaasti oligosakkarideja.<\/li>\n<li><strong>Munuaispavut<\/strong>: Korkea raffinoosi- ja stachyoosipitoisuus.<\/li>\n<li><strong>Mustat pavut<\/strong>: Sis\u00e4lt\u00e4\u00e4 oligosakkarideja, kuten raffinoosia.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Viljat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vehn\u00e4<\/strong>: Sis\u00e4lt\u00e4\u00e4 fruktooligosakkarideja ja inuliinia.<\/li>\n<li><strong>Ohra<\/strong>: Runsaasti beetaglukaaneja ja oligosakkarideja.<\/li>\n<li><strong>Ruis<\/strong>: Sis\u00e4lt\u00e4\u00e4 oligosakkarideja, kuten arabinoksylaaneja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Cashewp\u00e4hkin\u00e4t<\/strong>: Sis\u00e4lt\u00e4\u00e4 oligosakkarideja.<\/li>\n<li><strong>Mantelit<\/strong>: Runsaasti oligosakkarideja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Alternatives\"><\/span>Maitotuotteiden vaihtoehdot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Soijamaito<\/strong>: Sis\u00e4lt\u00e4\u00e4 oligosakkarideja.<\/li>\n<li><strong>Kauramaito<\/strong>: Runsaasti oligosakkarideja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Muut elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hunaja<\/strong>: Sis\u00e4lt\u00e4\u00e4 oligosakkarideja.<\/li>\n<li><strong>Jerusalem-artisokat<\/strong>: Sis\u00e4lt\u00e4\u00e4 runsaasti inuliinia.<\/li>\n<\/ul>\n<p>T\u00e4m\u00e4 luettelo sis\u00e4lt\u00e4\u00e4 elintarvikkeita, jotka voivat edist\u00e4\u00e4 oligosakkaridien saantia ravinnosta, mik\u00e4 voi olla hy\u00f6dyllist\u00e4 ruoansulatuskanavan terveyden kannalta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oligosakkaridit ovat hiilihydraatteja, jotka koostuvat pienest\u00e4 m\u00e4\u00e4r\u00e4st\u00e4 toisiinsa liittyvi\u00e4 yksinkertaisia sokereita. Niit\u00e4 esiintyy monissa elintarvikkeissa, ja niill\u00e4 voi olla suoliston terveyteen my\u00f6nteisi\u00e4 vaikutuksia. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, joissa on runsaasti oligosakkarideja. Vihannekset Sipulit: Runsaasti fruktooligosakkarideja (FOS). Valkosipuli: Sis\u00e4lt\u00e4\u00e4 FOS:\u00e4\u00e4 ja inuliinia. Purjosipuli: Runsaasti ... <a title=\"Luettelo elintarvikkeista, joissa on oligosakkarideja\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-oligosaccharides\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo elintarvikkeista, joissa on oligosakkarideja\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oligosaccharides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-oligosakkarideja-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oligosaccharides\" \/>\n<meta property=\"og:description\" content=\"Oligosaccharides are a type of carbohydrate composed of a small number of simple sugars linked together. 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