{"id":1027,"date":"2024-08-20T16:12:02","date_gmt":"2024-08-20T16:12:02","guid":{"rendered":"https:\/\/www.islank.com\/?p=1027"},"modified":"2024-07-24T12:13:13","modified_gmt":"2024-07-24T12:13:13","slug":"luettelo-elintarvikkeista-ilman-kolesterolia","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-without-cholesterol","title":{"rendered":"Luettelo elintarvikkeista ilman kolesterolia"},"content":{"rendered":"<p>Kolesteroli on el\u00e4inper\u00e4isiss\u00e4 tuotteissa esiintyv\u00e4 aine, joten kasviper\u00e4iset elintarvikkeet ovat luonnostaan kolesterolitonta. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka eiv\u00e4t sis\u00e4ll\u00e4 kolesterolia:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Omenat<\/li>\n<li>Banaanit<\/li>\n<li>Marjat (mansikat, mustikat, vadelmat).<\/li>\n<li>Appelsiinit<\/li>\n<li>P\u00e4\u00e4ryn\u00e4t<\/li>\n<li>Viiniryp\u00e4leet<\/li>\n<li>Melonit (cantaloupe, vesimeloni)<\/li>\n<li>Mangot<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>lehtivihannekset (pinaatti, lehtikaali, salaatti).<\/li>\n<li>Porkkanat<\/li>\n<li>Parsakaali<\/li>\n<li>Paprikat<\/li>\n<li>Tomaatit<\/li>\n<li>Kurkut<\/li>\n<li>Kukkakaali<\/li>\n<li>Bataatit<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>T\u00e4ysjyv\u00e4vilja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kaura<\/li>\n<li>Ruskea riisi<\/li>\n<li>Kvinoa<\/li>\n<li>Ohra<\/li>\n<li>T\u00e4ysjyv\u00e4leip\u00e4<\/li>\n<li>T\u00e4ysjyv\u00e4pasta<\/li>\n<li>Hirssi<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Linssit<\/li>\n<li>Kikherneet<\/li>\n<li>Mustat pavut<\/li>\n<li>Munuaispavut<\/li>\n<li>Herneet<\/li>\n<li>Pinto-pavut<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mantelit<\/li>\n<li>Saksanp\u00e4hkin\u00e4t<\/li>\n<li>Chia-siemenet<\/li>\n<li>Pellavansiemenet<\/li>\n<li>Auringonkukansiemenet<\/li>\n<li>Kurpitsansiemenet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Oils\"><\/span>Kasviper\u00e4iset \u00f6ljyt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Oliivi\u00f6ljy<\/li>\n<li>Rypsi\u00f6ljy<\/li>\n<li>Avokado\u00f6ljy<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu ja tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Yrtit ja mausteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilika<\/li>\n<li>Persilja<\/li>\n<li>Korianteri<\/li>\n<li>Oregano<\/li>\n<li>Timjami<\/li>\n<li>Kaneli<\/li>\n<li>Kurkuma<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Non-Dairy_Milk\"><\/span>Maidoton maito<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mantelinmaito<\/li>\n<li>Soijamaito<\/li>\n<li>Kookosmaito<\/li>\n<li>Riisimaito<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Juomat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Yrttiteet<\/li>\n<li>Musta kahvi<\/li>\n<li>Vihre\u00e4 tee<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kolesteroli on el\u00e4inper\u00e4isiss\u00e4 tuotteissa esiintyv\u00e4 aine, joten kasviper\u00e4iset elintarvikkeet ovat luonnostaan kolesterolitonta. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka eiv\u00e4t sis\u00e4ll\u00e4 kolesterolia: Hedelm\u00e4t Omenat Banaanit Marjat (mansikat, mustikat, vadelmat) Appelsiinit P\u00e4\u00e4ryn\u00e4t Viiniryp\u00e4leet Melonit (cantaloupe, vesimeloni) Mangot Vihannekset Lehtivihannekset (pinaatti, lehtikaali, salaatti) Porkkanat Parsakaali Paprika Tomaatit Kurkut ... <a title=\"Luettelo elintarvikkeista ilman kolesterolia\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-without-cholesterol\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo elintarvikkeista ilman kolesterolia\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Cholesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-ilman-kolesterolia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. 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