{"id":1021,"date":"2024-08-19T09:09:42","date_gmt":"2024-08-19T09:09:42","guid":{"rendered":"https:\/\/www.islank.com\/?p=1021"},"modified":"2024-07-24T12:10:37","modified_gmt":"2024-07-24T12:10:37","slug":"luettelo-elintarvikkeista-ilman-sokeria","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-without-sugar","title":{"rendered":"Luettelo elintarvikkeista ilman sokeria"},"content":{"rendered":"<p>Lis\u00e4tty\u00e4 sokeria sis\u00e4lt\u00e4m\u00e4tt\u00f6mien elintarvikkeiden l\u00f6yt\u00e4minen voi olla t\u00e4rke\u00e4\u00e4 terveellisen ruokavalion yll\u00e4pit\u00e4miseksi tai tiettyjen sairauksien hoitamiseksi. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka ovat luonnostaan sokerittomia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_and_Vegetables\"><\/span>Hedelm\u00e4t ja vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Non-Starchy_Vegetables\"><\/span>T\u00e4rkkelyksett\u00f6m\u00e4t vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Parsakaali<\/li>\n<li>Pinaatti<\/li>\n<li>Kale<\/li>\n<li>Paprikat<\/li>\n<li>Kes\u00e4kurpitsa<\/li>\n<li>Ruusukaali<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruits_Low_in_Sugar\"><\/span>V\u00e4h\u00e4sokeriset hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Avokado<\/li>\n<li>Tomaatit<\/li>\n<li>Sitruunat<\/li>\n<li>Limes<\/li>\n<li>Raparperi<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Proteins\"><\/span>Proteiinit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry\"><\/span>Liha ja siipikarja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kananrinta<\/li>\n<li>Turkki<\/li>\n<li>Naudanliha<\/li>\n<li>Sianliha<\/li>\n<li>Lammas<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Lohi<\/li>\n<li>Tonnikala<\/li>\n<li>Katkarapu<\/li>\n<li>Turska<\/li>\n<li>Tilapia<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Maitotuotteet ja vaihtoehdot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Plain_Dairy\"><\/span>Tavallinen maitotuote<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>T\u00e4ysmaito<\/li>\n<li>kreikkalainen jogurtti (makeuttamaton)<\/li>\n<li>Cheddar-juusto<\/li>\n<li>Raejuusto<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Non-Dairy_Alternatives\"><\/span>Maidottomat vaihtoehdot<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Makeuttamaton mantelimaito<\/li>\n<li>Makeuttamaton soijamaito<\/li>\n<li>Makeuttamaton kookosmaito<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>P\u00e4hkin\u00e4t ja siemenet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mantelit<\/li>\n<li>Saksanp\u00e4hkin\u00e4t<\/li>\n<li>Chia-siemenet<\/li>\n<li>Pellavansiemenet<\/li>\n<li>Kurpitsansiemenet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>Viljat ja palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>T\u00e4ysjyv\u00e4vilja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kvinoa<\/li>\n<li>Ruskea riisi<\/li>\n<li>Kaura (tavallinen, ilman lis\u00e4tty\u00e4 sokeria)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Palkokasvit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Linssit<\/li>\n<li>Kikherneet<\/li>\n<li>Mustat pavut<\/li>\n<li>Munuaispavut<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Oils_and_Fats\"><\/span>\u00d6ljyt ja rasvat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Oliivi\u00f6ljy<\/li>\n<li>Kookos\u00f6ljy<\/li>\n<li>Avokado\u00f6ljy<\/li>\n<li>Voi (suolaton)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Yrtit ja mausteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilika<\/li>\n<li>Oregano<\/li>\n<li>Timjami<\/li>\n<li>Kaneli (ilman lis\u00e4tty\u00e4 sokeria)<\/li>\n<li>Kurkuma<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Juomat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Vesi<\/li>\n<li>Yrttitee (ilman lis\u00e4tty\u00e4 sokeria)<\/li>\n<li>Musta kahvi<\/li>\n<li>Vihre\u00e4 tee (makeuttamaton)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lis\u00e4tty\u00e4 sokeria sis\u00e4lt\u00e4m\u00e4tt\u00f6mien elintarvikkeiden l\u00f6yt\u00e4minen voi olla t\u00e4rke\u00e4\u00e4 terveellisen ruokavalion yll\u00e4pit\u00e4miseksi tai tiettyjen sairauksien hoitamiseksi. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka ovat luonnostaan sokerittomia. Hedelm\u00e4t ja vihannekset T\u00e4rkkelyksett\u00f6m\u00e4t vihannekset Parsakaali Pinaatti Lehtikaali Paprika Kes\u00e4kurpitsa Ruusukaalit Hedelm\u00e4t, joissa on v\u00e4h\u00e4n sokeria Avokado Tomaatit Sitruunat Limetit Limetit Raparperit Proteiinit Liha ja ... <a title=\"Luettelo elintarvikkeista ilman sokeria\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-without-sugar\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo elintarvikkeista ilman sokeria\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-ilman-sokeria\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Sugar\" \/>\n<meta property=\"og:description\" content=\"Finding foods without added sugar can be essential for maintaining a healthy diet or managing certain medical conditions. Here&#039;s a comprehensive list of foods that are naturally free of sugar. Fruits and Vegetables Non-Starchy Vegetables Broccoli Spinach Kale Bell peppers Zucchini Brussels sprouts Fruits Low in Sugar Avocado Tomatoes Lemons Limes Rhubarb Proteins Meat and ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-ilman-sokeria\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T09:09:42+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods Without Sugar\",\"datePublished\":\"2024-08-19T09:09:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar\",\"name\":\"List of Foods Without Sugar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-19T09:09:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-sugar#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods Without Sugar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo elintarvikkeista ilman sokeria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-ilman-sokeria\/","og_locale":"fi_FI","og_type":"article","og_title":"List of Foods Without Sugar","og_description":"Finding foods without added sugar can be essential for maintaining a healthy diet or managing certain medical conditions. Here's a comprehensive list of foods that are naturally free of sugar. Fruits and Vegetables Non-Starchy Vegetables Broccoli Spinach Kale Bell peppers Zucchini Brussels sprouts Fruits Low in Sugar Avocado Tomatoes Lemons Limes Rhubarb Proteins Meat and ... Lue lis\u00e4\u00e4","og_url":"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-ilman-sokeria\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-19T09:09:42+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-without-sugar#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-sugar"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods Without Sugar","datePublished":"2024-08-19T09:09:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-sugar"},"wordCount":162,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-without-sugar","url":"https:\/\/www.islank.com\/list-of-foods-without-sugar","name":"Luettelo elintarvikkeista ilman sokeria","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-19T09:09:42+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-sugar#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-without-sugar"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-without-sugar#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods Without Sugar"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}