{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"luettelo-magnesiumia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-magnesium","title":{"rendered":"Luettelo elintarvikkeista, joissa on magnesiumia"},"content":{"rendered":"<p>Magnesium on v\u00e4ltt\u00e4m\u00e4t\u00f6n kivenn\u00e4isaine, joka tukee erilaisia kehon toimintoja, kuten lihasten ja hermojen toimintaa, verensokerin hallintaa ja luuston terveytt\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti magnesiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista, joiden avulla voit t\u00e4ytt\u00e4\u00e4 p\u00e4ivitt\u00e4iset tarpeesi.<\/p>\n<p><strong>P\u00e4hkin\u00e4t ja siemenet<\/strong><\/p>\n<ul>\n<li><strong>Mantelit<\/strong>: 80 mg unssia kohti<\/li>\n<li><strong>Cashewp\u00e4hkin\u00e4t<\/strong>: 74 mg unssia kohti<\/li>\n<li><strong>Kurpitsansiemenet<\/strong>: 150 mg unssia kohti<\/li>\n<li><strong>Chia-siemenet<\/strong>: 95 mg unssia kohti<\/li>\n<li><strong>Pellavansiemenet<\/strong>: 40 mg unssia kohti<\/li>\n<\/ul>\n<p><strong>Palkokasvit<\/strong><\/p>\n<ul>\n<li><strong>Mustat pavut<\/strong>: 60 mg puolta kuppia kohti keitettyn\u00e4<\/li>\n<li><strong>Munuaispavut<\/strong>: 35 mg puolta kupillista kohti keitettyn\u00e4<\/li>\n<li><strong>Linssit<\/strong>: 36 mg puolta kupillista kohti keitettyn\u00e4<\/li>\n<li><strong>Kikherneet<\/strong>: 30 mg puolta kuppia kohti keitettyn\u00e4<\/li>\n<li><strong>Herneet<\/strong>: 35 mg puolta kupillista kohti keitettyn\u00e4<\/li>\n<\/ul>\n<p><strong>T\u00e4ysjyv\u00e4vilja<\/strong><\/p>\n<ul>\n<li><strong>Kvinoa<\/strong>: 118 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Ruskea riisi<\/strong>: 84 mg kuppia kohti keitettyn\u00e4<\/li>\n<li><strong>Kaura<\/strong>: 57 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Ohra<\/strong>: 96 mg kuppia kohti keitettyn\u00e4<\/li>\n<li><strong>T\u00e4ysjyv\u00e4leip\u00e4<\/strong>: 23 mg viipaletta kohti<\/li>\n<\/ul>\n<p><strong>Lehtivihannekset<\/strong><\/p>\n<ul>\n<li><strong>Pinaatti<\/strong>: 157 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Sveitsil\u00e4inen mangoldi<\/strong>: 150 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Kale<\/strong>: 30 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Kaalin vihre\u00e4t<\/strong>: 60 mg kuppia kohti keitettyn\u00e4<\/li>\n<li><strong>Sinappi Vihre\u00e4t<\/strong>: 40 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<\/ul>\n<p><strong>Hedelm\u00e4t<\/strong><\/p>\n<ul>\n<li><strong>Avokado<\/strong>: 58 mg hedelm\u00e4\u00e4 kohti<\/li>\n<li><strong>Banaanit<\/strong>: 32 mg keskikokoista banaania kohti<\/li>\n<li><strong>Viikunat<\/strong>: 50 mg nelj\u00e4\u00e4 kuivattua viikunaa kohti<\/li>\n<li><strong>Vadelmat<\/strong>: 27 mg per kuppi<\/li>\n<li><strong>Karhunvatukat<\/strong>: 29 mg per kuppi<\/li>\n<\/ul>\n<p><strong>Vihannekset<\/strong><\/p>\n<ul>\n<li><strong>Bataatit<\/strong>: 33 mg keskikokoista perunaa kohti<\/li>\n<li><strong>Perunat<\/strong>: 43 mg keskikokoista perunaa kohti<\/li>\n<li><strong>Ruusukaalit<\/strong>: 32 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Maissi<\/strong>: 36 mg kupillista keitetty\u00e4 ruokaa kohti<\/li>\n<li><strong>Artisokat<\/strong>: 77 mg keskikokoista latva-artisokkaa kohti<\/li>\n<\/ul>\n<p><strong>\u00c4yri\u00e4iset<\/strong><\/p>\n<ul>\n<li><strong>Lohi<\/strong>: 53 mg per 3 unssia<\/li>\n<li><strong>Makrilli<\/strong>: 82 mg 3 unssia kohti<\/li>\n<li><strong>Isopallas<\/strong>: 91 mg 3 unssia kohti<\/li>\n<li><strong>Tonnikala<\/strong>: 64 mg 3 unssia kohti<\/li>\n<li><strong>Katkarapu<\/strong>: 30 mg per 3 unssia<\/li>\n<\/ul>\n<p><strong>Maitotuotteet ja vaihtoehdot<\/strong><\/p>\n<ul>\n<li><strong>Jogurtti<\/strong>: 30 mg per kuppi<\/li>\n<li><strong>Maito<\/strong>: 24 mg per kuppi<\/li>\n<li><strong>Juusto<\/strong>: 22 mg unssia kohti (vaihtelee tyypeitt\u00e4in).<\/li>\n<li><strong>V\u00e4kev\u00f6idyt kasvimaidot<\/strong>: 50 mg kupillista kohti (vaihtelee tuotemerkeitt\u00e4in).<\/li>\n<li><strong>Tofu<\/strong>: 37 mg puolta kupillista kohti<\/li>\n<\/ul>\n<p><strong>Yrtit ja mausteet<\/strong><\/p>\n<ul>\n<li><strong>Basilika<\/strong>: 64 mg unssia kohti<\/li>\n<li><strong>Korianteri<\/strong>: 37 mg unssia kohti<\/li>\n<li><strong>Timjami<\/strong>: 30 mg unssia kohti<\/li>\n<li><strong>Piparminttu<\/strong>: 43 mg unssia kohti<\/li>\n<li><strong>Korianteri<\/strong>: 22 mg unssia kohti<\/li>\n<\/ul>\n<p><strong>Muut<\/strong><\/p>\n<ul>\n<li><strong>Tumma suklaa<\/strong>: 64 mg unssia kohti (70-85% kaakaota).<\/li>\n<li><strong>Melassi<\/strong>: 48 mg per ruokalusikallinen<\/li>\n<li><strong>Tempeh<\/strong>: 84 mg puolta kupillista kohti<\/li>\n<li><strong>Ravintohiiva<\/strong>: 19 mg per ruokalusikallinen<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Magnesium on v\u00e4ltt\u00e4m\u00e4t\u00f6n kivenn\u00e4isaine, joka tukee erilaisia kehon toimintoja, kuten lihasten ja hermojen toimintaa, verensokerin hallintaa ja luuston terveytt\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti magnesiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista, joiden avulla voit t\u00e4ytt\u00e4\u00e4 p\u00e4ivitt\u00e4iset tarpeesi. P\u00e4hkin\u00e4t ja siemenet Mantelit: 80 mg unssia kohti Cashewp\u00e4hkin\u00e4t: 74 mg unssia kohti Kurpitsansiemenet: 80 mg unssia kohti: 150 mg per ... <a title=\"Luettelo elintarvikkeista, joissa on magnesiumia\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-magnesium\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo magnesiumia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-magnesiumia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. Here\u2019s a comprehensive list of foods rich in magnesium to help you meet your daily requirements. Nuts and Seeds Almonds: 80 mg per ounce Cashews: 74 mg per ounce Pumpkin Seeds: 150 mg per ... 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