{"id":1005,"date":"2024-08-16T15:02:31","date_gmt":"2024-08-16T15:02:31","guid":{"rendered":"https:\/\/www.islank.com\/?p=1005"},"modified":"2024-07-24T12:05:17","modified_gmt":"2024-07-24T12:05:17","slug":"luettelo-vahakalorisista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-low-in-calories","title":{"rendered":"Luettelo v\u00e4h\u00e4kalorisista elintarvikkeista"},"content":{"rendered":"<p>V\u00e4h\u00e4kalorisen ruokavalion yll\u00e4pit\u00e4minen voi olla t\u00e4rke\u00e4\u00e4 painonhallinnan ja yleisen terveyden kannalta. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka ovat sek\u00e4 v\u00e4h\u00e4kalorisia ett\u00e4 ravitsevia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Lehtivihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Pinaatti<\/strong>: 23 kaloria per kuppi (raaka)<\/li>\n<li><strong>Kale<\/strong>: 33 kaloria per kuppi (raaka)<\/li>\n<li><strong>Salaatti<\/strong>: 5 kaloria per kuppi (silputtuna)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Ristikukkaiset vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Parsakaali<\/strong>: 55 kaloria per kuppi (keitettyn\u00e4)<\/li>\n<li><strong>Kukkakaali<\/strong>: 25 kaloria per kuppi (raakana)<\/li>\n<li><strong>Ruusukaalit<\/strong>: 38 kaloria per kuppi (keitettyn\u00e4)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Muut vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kurkut<\/strong>: 16 kaloria per kuppi (viipaloituna)<\/li>\n<li><strong>Paprikat<\/strong>: 24 kaloria per kuppi (viipaloituna)<\/li>\n<li><strong>Kes\u00e4kurpitsa<\/strong>: 19 kaloria per kuppi (viipaloituna)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Marjat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mansikat<\/strong>: 49 kaloria per kuppi (viipaloituna)<\/li>\n<li><strong>Mustikat<\/strong>: 84 kaloria kupissa<\/li>\n<li><strong>Vadelmat<\/strong>: 65 kaloria kupissa<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Sitrushedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Greippi<\/strong>: 52 kaloria puolikas hedelm\u00e4<\/li>\n<li><strong>Appelsiinit<\/strong>: 62 kaloria keskikokoista appelsiinia kohti<\/li>\n<li><strong>Sitruunat<\/strong>: 17 kaloria per sitruuna<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Muut hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Omenat<\/strong>: 95 kaloria keskikokoista omenaa kohti<\/li>\n<li><strong>Persikat<\/strong>: 59 kaloria per keskikokoinen persikka<\/li>\n<li><strong>Vesimeloni<\/strong>: 30 kaloria per kuppi (kuutioitu)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Proteiinil\u00e4hteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span>V\u00e4h\u00e4rasvainen liha<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kananrinta<\/strong>: 165 kaloria per 3,5 unssia (keitettyn\u00e4).<\/li>\n<li><strong>Kalkkunan rinta<\/strong>: 135 kaloria per 3,5 unssia (keitettyn\u00e4).<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Turska<\/strong>: 82 kaloria per 3,5 unssia (kypsennettyn\u00e4).<\/li>\n<li><strong>Katkarapu<\/strong>: 99 kaloria per 3,5 unssia (kypsennettyn\u00e4).<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Kasvipohjaiset proteiinit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 70 kaloria per 3,5 unssia (kiinte\u00e4).<\/li>\n<li><strong>Edamame<\/strong>: 120 kaloria per kuppi (keitettyn\u00e4)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Dairy_Alternatives\"><\/span>Maitotuotteet ja maitotuotteiden vaihtoehdot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>kreikkalainen jogurtti (rasvaton)<\/strong>: 59 kaloria 100 grammassa<\/li>\n<li><strong>Raejuusto (v\u00e4h\u00e4rasvainen)<\/strong>: 81 kaloria 1\/2 kupillista kohti<\/li>\n<li><strong>Mantelimaito (makeuttamaton)<\/strong>: 30 kaloria per kuppi<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>V\u00e4lipalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Popcornia (ilmalla popsittua)<\/strong>: 31 kaloria per kuppi<\/li>\n<li><strong>Porkkanatikut<\/strong>: 50 kaloria per kuppi<\/li>\n<li><strong>Selleri tikkuja<\/strong>: 14 kaloria per kuppi<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Muut elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Munanvalkuaiset<\/strong>: 17 kaloria munanvalkuaista kohti<\/li>\n<li><strong>Spagetti Squash<\/strong>: 42 kaloria per kuppi (keitettyn\u00e4)<\/li>\n<li><strong>Sienet<\/strong>: 15 kaloria per kuppi (raaka)<\/li>\n<\/ul>\n<p>Jokainen n\u00e4ist\u00e4 elintarvikkeista tarjoaa v\u00e4h\u00e4kalorisen vaihtoehdon ilman, ett\u00e4 olennaisista ravintoaineista ja mauista tingit\u00e4\u00e4n.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00e4h\u00e4kalorisen ruokavalion yll\u00e4pit\u00e4minen voi olla t\u00e4rke\u00e4\u00e4 painonhallinnan ja yleisen terveyden kannalta. T\u00e4ss\u00e4 on kattava luettelo elintarvikkeista, jotka ovat sek\u00e4 v\u00e4h\u00e4kalorisia ett\u00e4 ravitsevia. Vihannekset Lehtivihannekset Pinaatti: 23 kaloria kupissa (raaka) Lehtikaali: 33 kaloria kupissa (raaka) Salaatti: 5 kaloria kupissa (silputtu) Ristikukkaiset vihannekset Parsakaali: 55 kaloria kupissa ... <a title=\"Luettelo v\u00e4h\u00e4kalorisista elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-low-in-calories\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo v\u00e4h\u00e4kalorisista elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Low in Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-vahakalorisista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Low in Calories\" \/>\n<meta property=\"og:description\" content=\"Maintaining a low-calorie diet can be essential for weight management and overall health. Here\u2019s a comprehensive list of foods that are both low in calories and nutritious. Vegetables Leafy Greens Spinach: 23 calories per cup (raw) Kale: 33 calories per cup (raw) Lettuce: 5 calories per cup (shredded) Cruciferous Vegetables Broccoli: 55 calories per cup ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-vahakalorisista-elintarvikkeista\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-16T15:02:31+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods Low in Calories\",\"datePublished\":\"2024-08-16T15:02:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories\"},\"wordCount\":246,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories\",\"name\":\"List of Foods Low in Calories\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-16T15:02:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-low-in-calories#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods Low in Calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo v\u00e4h\u00e4kalorisista elintarvikkeista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-vahakalorisista-elintarvikkeista\/","og_locale":"fi_FI","og_type":"article","og_title":"List of Foods Low in Calories","og_description":"Maintaining a low-calorie diet can be essential for weight management and overall health. Here\u2019s a comprehensive list of foods that are both low in calories and nutritious. Vegetables Leafy Greens Spinach: 23 calories per cup (raw) Kale: 33 calories per cup (raw) Lettuce: 5 calories per cup (shredded) Cruciferous Vegetables Broccoli: 55 calories per cup ... Lue lis\u00e4\u00e4","og_url":"https:\/\/www.islank.com\/fi\/luettelo-vahakalorisista-elintarvikkeista\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-16T15:02:31+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-low-in-calories#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-low-in-calories"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods Low in Calories","datePublished":"2024-08-16T15:02:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-low-in-calories"},"wordCount":246,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-low-in-calories","url":"https:\/\/www.islank.com\/list-of-foods-low-in-calories","name":"Luettelo v\u00e4h\u00e4kalorisista elintarvikkeista","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-16T15:02:31+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-low-in-calories#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-low-in-calories"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-low-in-calories#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods Low in Calories"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1008"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}