{"id":20,"date":"2016-07-24T10:05:07","date_gmt":"2016-07-24T10:05:07","guid":{"rendered":"http:\/\/www.islank.com\/?page_id=20"},"modified":"2025-12-27T11:45:36","modified_gmt":"2025-12-27T11:45:36","slug":"meista","status":"publish","type":"page","link":"https:\/\/www.islank.com\/fi\/about-us","title":{"rendered":"Tietoja iSlank.comista"},"content":{"rendered":"<p>iSlank.comin ideana on helpottaa oikean ruokavalion l\u00f6yt\u00e4mist\u00e4. Siksi olemme ker\u00e4nneet ja kuvailleet monia suosituimpia ruokavalioita.<\/p>\n<h2>Miksi laihtuminen on vaikeaa?<\/h2>\n<h3>Jojo-ilmi\u00f6<\/h3>\n<p>Useimmat k\u00e4vij\u00e4mme ovat kokeilleet useita dieettej\u00e4, ja yleinen kokemus on, ett\u00e4 laihdut laihdutuksen aikana ja saat kaiken takaisin laihdutuksen p\u00e4\u00e4tytty\u00e4 (joissakin tapauksissa saat jopa lis\u00e4\u00e4 kiloja ja painat lopulta enemm\u00e4n kuin ennen!). T\u00e4t\u00e4 ilmi\u00f6t\u00e4 kutsutaan joskus \"jojo-efektiksi\", ja se on tunnettu ongelma laihdutusmaailmassa.<\/p>\n<h3>Tehoton ruokavalio<\/h3>\n<p>Toinen yleinen ongelma on, ett\u00e4 monet dieetit ovat yksinkertaisesti tehottomia. Niill\u00e4 ei puututa ylipainon syihin, eiv\u00e4tk\u00e4 ne johda todelliseen laihtumiseen. On olemassa monia erilaisia ruokavalioita, jotka kuuluvat t\u00e4h\u00e4n kategoriaan, ja olet varmasti t\u00f6rm\u00e4nnyt niihin, kun etsit tehokasta ruokavaliota.<\/p>\n<h3>El\u00e4m\u00e4ntapamuutokset<\/h3>\n<p>Useimpien ruokavalioiden ongelma on niiden luonne: ne on suunniteltu v\u00e4liaikaisiksi ratkaisuiksi eik\u00e4 pysyviksi muutoksiksi. Kest\u00e4v\u00e4n laihtumisen salaisuus on yksinkertaisesti tehd\u00e4 joitakin muutoksia el\u00e4m\u00e4ntapoihisi. K\u00e4yt\u00e4nn\u00f6ss\u00e4 t\u00e4m\u00e4 tarkoittaa l\u00e4hes aina yhden tai useamman seuraavan tekij\u00e4n muuttamista:<\/p>\n<ul>\n<li><strong>Ruokavalio<\/strong> (terveellisempi ruokavalio, pienemm\u00e4t annokset, monipuolisempi ruokavalio, v\u00e4hemm\u00e4n sokeria ja rasvaa jne.)<\/li>\n<li><strong>Harjoitus<\/strong> (liikuntaa enemm\u00e4n, useammin ja mahdollisesti intensiivisemmin)<\/li>\n<\/ul>\n<p>Edell\u00e4 mainitut tekij\u00e4t voidaan tiivist\u00e4\u00e4 siten, ett\u00e4 yleens\u00e4 juuri yksil\u00f6n ruokavalio ja aktiivisuustaso on muutettava parempaan suuntaan, jotta ihannepaino voidaan saavuttaa ja s\u00e4ilytt\u00e4\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>iSlank.comin ideana on helpottaa oikean ruokavalion l\u00f6yt\u00e4mist\u00e4. Siksi olemme ker\u00e4nneet ja kuvailleet monia suosituimpia ruokavalioita. Miksi laihtuminen on vaikeaa? Jojo-ilmi\u00f6 Useimmat k\u00e4vij\u00e4mme ovat kokeilleet useita dieettej\u00e4, ja yleinen kokemus on, ett\u00e4 laihdutat ... <a title=\"Tietoja iSlank.comista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/about-us\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Tietoja iSlank.com:sta\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About iSlank.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/meista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About iSlank.com\" \/>\n<meta property=\"og:description\" content=\"The idea behind iSlank.com is to make it easier to find the right diet. That&#039;s why we have collected and described many of the most popular diets. Why is it hard to lose weight? The yoyo effect Most of our visitors have tried several diets and the general experience is that you lose weight during ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/meista\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-27T11:45:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/about-us\",\"url\":\"https:\\\/\\\/www.islank.com\\\/about-us\",\"name\":\"About iSlank.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2016-07-24T10:05:07+00:00\",\"dateModified\":\"2025-12-27T11:45:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/about-us#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/about-us\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/about-us#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About iSlank.com\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tietoja iSlank.comista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/meista\/","og_locale":"fi_FI","og_type":"article","og_title":"About iSlank.com","og_description":"The idea behind iSlank.com is to make it easier to find the right diet. 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