{"id":985,"date":"2024-08-13T07:54:47","date_gmt":"2024-08-13T07:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=985"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T11:55:40","slug":"lista-de-alimentos-con-alto-contenido-en-potasio","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/list-of-foods-with-high-potassium-content","title":{"rendered":"Lista de alimentos con alto contenido en potasio"},"content":{"rendered":"
\r\n
Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n

Descubre la mejor forma de perder peso de manera efectiva.
Solo te llevar\u00e1 2 minutos.<\/p>\r\n Probar la gu\u00eda ahora<\/a>\r\n <\/div><\/div>

El potasio es un mineral esencial que desempe\u00f1a un papel clave en el mantenimiento de la salud del coraz\u00f3n, la funci\u00f3n muscular y los procesos celulares en general. Aqu\u00ed tienes una lista completa de alimentos ricos en potasio.<\/p>\n

<\/span>Frutas<\/span><\/h3>\n

<\/span>Pl\u00e1tanos<\/span><\/h4>\n

Una de las fuentes de potasio m\u00e1s conocidas, un pl\u00e1tano mediano contiene unos 422 mg de potasio.<\/p>\n

<\/span>Naranjas<\/span><\/h4>\n

Las naranjas y el zumo de naranja son excelentes fuentes de potasio: una naranja mediana aporta unos 237 mg.<\/p>\n

<\/span>Aguacates<\/span><\/h4>\n

Los aguacates son muy ricos en potasio: un aguacate mediano contiene aproximadamente 975 mg.<\/p>\n

<\/span>Kiwi<\/span><\/h4>\n

Un solo kiwi mediano tiene unos 215 mg de potasio.<\/p>\n

<\/span>Mel\u00f3n cantalupo<\/span><\/h4>\n

Una taza de mel\u00f3n contiene unos 427 mg de potasio.<\/p>\n

<\/span>Verduras<\/span><\/h3>\n

<\/span>Espinacas<\/span><\/h4>\n

Una taza de espinacas cocidas contiene unos 839 mg de potasio.<\/p>\n

<\/span>Boniatos<\/span><\/h4>\n

Una batata mediana asada aporta unos 542 mg de potasio.<\/p>\n

<\/span>Tomates<\/span><\/h4>\n

Los productos del tomate, como la salsa, tambi\u00e9n son ricos en potasio. Una taza de salsa de tomate contiene unos 728 mg.<\/p>\n

<\/span>Acelgas<\/span><\/h4>\n

Una taza de acelgas cocidas ofrece aproximadamente 961 mg de potasio.<\/p>\n

<\/span>Remolacha<\/span><\/h4>\n

Una taza de remolacha cocida aporta unos 518 mg de potasio.<\/p>\n

<\/span>Legumbres<\/span><\/h3>\n

<\/span>Lentejas<\/span><\/h4>\n

Una taza de lentejas cocidas contiene unos 731 mg de potasio.<\/p>\n

<\/span>Jud\u00edas<\/span><\/h4>\n

Una taza de alubias rojas cocidas contiene unos 713 mg de potasio.<\/p>\n

<\/span>Garbanzos<\/span><\/h4>\n

Tambi\u00e9n conocidos como garbanzos, una taza de garbanzos cocidos ofrece aproximadamente 477 mg de potasio.<\/p>\n

<\/span>Frutos de c\u00e1scara y semillas<\/span><\/h3>\n

<\/span>Almendras<\/span><\/h4>\n

Una onza de almendras aporta unos 208 mg de potasio.<\/p>\n

<\/span>Semillas de calabaza<\/span><\/h4>\n

Un cuarto de taza de pipas de calabaza contiene unos 285 mg de potasio.<\/p>\n

<\/span>Semillas de girasol<\/span><\/h4>\n

Una onza de pipas de girasol ofrece aproximadamente 228 mg de potasio.<\/p>\n

<\/span>Productos l\u00e1cteos<\/span><\/h3>\n

<\/span>Yogur<\/span><\/h4>\n

Una taza de yogur natural contiene unos 579 mg de potasio.<\/p>\n

<\/span>Leche<\/span><\/h4>\n

Una taza de leche aporta aproximadamente 366 mg de potasio.<\/p>\n

<\/span>Queso<\/span><\/h4>\n

El contenido de potasio en el queso var\u00eda, pero una porci\u00f3n de una onza de queso cheddar contiene alrededor de 174 mg.<\/p>\n

<\/span>Pescado y carne<\/span><\/h3>\n

<\/span>Salm\u00f3n<\/span><\/h4>\n

Una raci\u00f3n de 3,5 onzas de salm\u00f3n cocido ofrece unos 628 mg de potasio.<\/p>\n

<\/span>At\u00fan<\/span><\/h4>\n

Una lata de at\u00fan en agua aporta unos 484 mg de potasio.<\/p>\n

<\/span>Pechuga de pollo<\/span><\/h4>\n

Una raci\u00f3n de 3,5 onzas de pechuga de pollo cocida contiene aproximadamente 256 mg de potasio.<\/p>\n

<\/span>Cereales integrales<\/span><\/h3>\n

<\/span>Quinoa<\/span><\/h4>\n

Una taza de quinoa cocida aporta unos 318 mg de potasio.<\/p>\n

<\/span>Avena<\/span><\/h4>\n

Una taza de copos de avena cocidos contiene unos 164 mg de potasio.<\/p>\n

<\/span>Arroz integral<\/span><\/h4>\n

Una taza de arroz integral cocido ofrece aproximadamente 154 mg de potasio.<\/p>\n

<\/span>Tub\u00e9rculos<\/span><\/h3>\n

<\/span>Patatas<\/span><\/h4>\n

Una patata asada mediana con piel contiene unos 926 mg de potasio.<\/p>\n

<\/span>\u00d1ames<\/span><\/h4>\n

Una taza de boniatos cocidos aporta unos 582 mg de potasio.<\/p>","protected":false},"excerpt":{"rendered":"

El potasio es un mineral esencial que desempe\u00f1a un papel clave en el mantenimiento de la salud del coraz\u00f3n, la funci\u00f3n muscular y los procesos celulares en general. He aqu\u00ed una lista completa de alimentos ricos en potasio. Frutas Pl\u00e1tanos Una de las fuentes de potasio m\u00e1s conocidas, un pl\u00e1tano mediano contiene unos 422 mg de potasio. Naranjas Las naranjas y el zumo de naranja son ... Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with High Potassium Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-alto-contenido-en-potasio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with High Potassium Content\" \/>\n<meta property=\"og:description\" content=\"Potassium is an essential mineral that plays a key role in maintaining heart health, muscle function, and overall cellular processes. Here is a comprehensive list of foods rich in potassium. Fruits Bananas One of the most well-known sources of potassium, a medium banana contains about 422 mg of potassium. Oranges Oranges and orange juice are ... 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