{"id":979,"date":"2024-08-12T09:50:05","date_gmt":"2024-08-12T09:50:05","guid":{"rendered":"https:\/\/www.islank.com\/?p=979"},"modified":"2024-07-24T11:52:39","modified_gmt":"2024-07-24T11:52:39","slug":"lista-de-alimentos-con-fructanos","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/list-of-foods-with-fructans","title":{"rendered":"Lista de alimentos con fructanos"},"content":{"rendered":"<div id=\"islan-1784655759\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>Los fructanos son un tipo de hidrato de carbono formado por mol\u00e9culas de fructosa y se encuentran habitualmente en diversos alimentos. Para quienes son sensibles a los fructanos o siguen una dieta baja en FODMAP, saber qu\u00e9 alimentos los contienen puede ser \u00fatil.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Foods_with_Fructans\"><\/span>Alimentos comunes con fructanos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Verduras<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Ajo<\/strong>: Potente agente aromatizante, el ajo es rico en fructanos.<\/li>\n<li><strong>Cebollas<\/strong>: Tanto las cebollas crudas como las cocidas contienen cantidades significativas de fructanos.<\/li>\n<li><strong>Puerros<\/strong>: Conocidos por su suave sabor parecido al de la cebolla, los puerros son otra fuente de fructanos.<\/li>\n<li><strong>Esp\u00e1rragos<\/strong>: Esta verdura contiene una notable cantidad de fructanos, sobre todo cuando se consume en grandes cantidades.<\/li>\n<li><strong>Alcachofas<\/strong>: Las alcachofas, incluida la popular alcachofa de Jerusal\u00e9n, tienen un alto contenido en fructanos.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frutas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Sand\u00eda<\/strong>: Esta refrescante fruta contiene fructanos, aunque normalmente en menor cantidad que algunas verduras.<\/li>\n<li><strong>Pl\u00e1tanos<\/strong>: Especialmente los pl\u00e1tanos inmaduros tienen niveles m\u00e1s altos de fructanos.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Granos y cereales<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Trigo<\/strong>: Varios productos derivados del trigo, como el pan, la pasta y los cereales, tienen un alto contenido en fructanos.<\/li>\n<li><strong>Centeno<\/strong>: El centeno, a menudo presente en el pan y las galletas, es otro cereal que contiene fructanos.<\/li>\n<li><strong>Cebada<\/strong>: La cebada se utiliza en muchos alimentos y bebidas, incluida la cerveza, y contiene fructanos.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Legumes_and_Pulses\"><\/span>Legumbres y leguminosas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Garbanzos<\/strong>: Estas legumbres, utilizadas en platos como el hummus, contienen fructanos.<\/li>\n<li><strong>Lentejas<\/strong>: Las lentejas son otra fuente de fructanos que se encuentran en muchas sopas y ensaladas.<\/li>\n<li><strong>Jud\u00edas<\/strong>: Las alubias rojas, utilizadas habitualmente en el chile y los guisos, tambi\u00e9n contienen fructanos.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Otros alimentos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Inulina<\/strong>: Utilizada a menudo como suplemento de fibra diet\u00e9tica o aditivo alimentario, la inulina es una fuente concentrada de fructanos.<\/li>\n<li><strong>Determinados alimentos procesados<\/strong>: Muchos alimentos procesados contienen inulina o ingredientes ricos en fructanos como aditivos, por lo que comprobar las etiquetas de los ingredientes puede ser importante para quienes evitan los fructanos.<\/li>\n<\/ul>\n<p>Esta lista incluye una serie de alimentos que contienen fructanos. Si controlar la ingesta de fructanos es importante para usted, estas son algunas fuentes comunes que debe tener en cuenta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los fructanos son un tipo de hidrato de carbono formado por mol\u00e9culas de fructosa y se encuentran habitualmente en diversos alimentos. Para las personas sensibles a los fructanos o que siguen una dieta baja en FODMAP, puede ser \u00fatil saber qu\u00e9 alimentos contienen fructanos. Alimentos comunes con fructanos Verduras Ajo: Potente agente saborizante, el ajo tiene un alto contenido en fructanos. Cebollas: ... <a title=\"Lista de alimentos con fructanos\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/list-of-foods-with-fructans\" aria-label=\"Leer m\u00e1s sobre Lista de alimentos con fructanos\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Fructans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-fructanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Fructans\" \/>\n<meta property=\"og:description\" content=\"Fructans are a type of carbohydrate made up of fructose molecules and are commonly found in various foods. For those who are sensitive to fructans or are following a low-FODMAP diet, knowing which foods contain fructans can be useful. Common Foods with Fructans Vegetables Garlic: A potent flavoring agent, garlic is high in fructans. Onions: ... 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