{"id":963,"date":"2024-08-09T17:45:43","date_gmt":"2024-08-09T17:45:43","guid":{"rendered":"https:\/\/www.islank.com\/?p=963"},"modified":"2024-07-24T11:45:57","modified_gmt":"2024-07-24T11:45:57","slug":"lista-de-alimentos-con-estrogenos","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/list-of-foods-with-estrogen","title":{"rendered":"Lista de alimentos con estr\u00f3genos"},"content":{"rendered":"
\r\n
Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n

Descubre la mejor forma de perder peso de manera efectiva.
Solo te llevar\u00e1 2 minutos.<\/p>\r\n Probar la gu\u00eda ahora<\/a>\r\n <\/div><\/div>

El estr\u00f3geno es una hormona importante para diversas funciones corporales. Algunos alimentos contienen compuestos que pueden imitar o influir en los niveles de estr\u00f3geno. He aqu\u00ed una lista exhaustiva de estos alimentos.<\/p>\n

Legumbres<\/strong><\/p>\n

Productos de soja<\/strong>
\nLos productos de soja como el tofu, el tempeh y la leche de soja son ricos en fitoestr\u00f3genos, concretamente en isoflavonas, que pueden imitar al estr\u00f3geno en el organismo.<\/p>\n

Garbanzos<\/strong>
\nLos garbanzos contienen fitoestr\u00f3genos y pueden contribuir a la actividad estrog\u00e9nica general del organismo.<\/p>\n

Lentejas<\/strong>
\nLas lentejas son otra legumbre que aporta fitoestr\u00f3genos y puede influir en los niveles de estr\u00f3geno.<\/p>\n

Semillas<\/strong><\/p>\n

Semillas de lino<\/strong>
\nLas semillas de lino tienen un alto contenido en lignanos, un tipo de fitoestr\u00f3geno que puede afectar a los niveles de estr\u00f3geno.<\/p>\n

Semillas de s\u00e9samo<\/strong>
\nLas semillas de s\u00e9samo tambi\u00e9n contienen lignanos, que contribuyen a la actividad estrog\u00e9nica del organismo.<\/p>\n

Granos<\/strong><\/p>\n

Cereales integrales<\/strong>
\nLos cereales integrales como la avena, la cebada y la quinoa contienen fitoestr\u00f3genos, aunque en menor cantidad que las legumbres y las semillas.<\/p>\n

Frutas<\/strong><\/p>\n

Granadas<\/strong>
\nLas granadas destacan por su contenido en fitoestr\u00f3genos, que pueden influir en los niveles de estr\u00f3geno.<\/p>\n

Manzanas<\/strong>
\nLas manzanas contienen una serie de fitoestr\u00f3genos que contribuyen modestamente a la actividad estrog\u00e9nica.<\/p>\n

Verduras<\/strong><\/p>\n

Zanahorias<\/strong>
\nSe sabe que las zanahorias contienen algunos fitoestr\u00f3genos y pueden influir en los niveles de estr\u00f3geno.<\/p>\n

Br\u00f3coli<\/strong>
\nEl br\u00e9col y otras verduras cruc\u00edferas contienen compuestos que pueden afectar al metabolismo de los estr\u00f3genos.<\/p>\n

Nueces<\/strong><\/p>\n

Almendras<\/strong>
\nLas almendras aportan fitoestr\u00f3genos y pueden contribuir a los efectos estrog\u00e9nicos en el organismo.<\/p>\n

Nueces<\/strong>
\nLas nueces tambi\u00e9n contienen compuestos que pueden imitar al estr\u00f3geno e influir en el equilibrio hormonal.<\/p>\n

Hierbas y especias<\/strong><\/p>\n

Tr\u00e9bol rojo<\/strong>
\nEl tr\u00e9bol rojo se utiliza a menudo en suplementos por su alto contenido en fitoestr\u00f3genos.<\/p>\n

Ra\u00edz de diente de le\u00f3n<\/strong>
\nSe ha descubierto que la ra\u00edz de diente de le\u00f3n contiene fitoestr\u00f3genos que pueden influir en los niveles de estr\u00f3geno.<\/p>\n

Bebidas<\/strong><\/p>\n

T\u00e9 verde<\/strong>
\nEl t\u00e9 verde contiene compuestos que pueden tener efectos estrog\u00e9nicos leves.<\/p>\n

T\u00e9 negro<\/strong>
\nEl t\u00e9 negro tambi\u00e9n contiene fitoestr\u00f3genos que pueden afectar a los niveles de estr\u00f3geno en el organismo.<\/p>","protected":false},"excerpt":{"rendered":"

El estr\u00f3geno es una hormona importante para diversas funciones corporales. Algunos alimentos contienen compuestos que pueden imitar o influir en los niveles de estr\u00f3geno. He aqu\u00ed una lista exhaustiva de estos alimentos. Legumbres Productos de soja Los productos de soja como el tofu, el tempeh y la leche de soja son ricos en fitoestr\u00f3genos, concretamente en isoflavonas, que pueden imitar a los estr\u00f3genos en el organismo. Garbanzos Los garbanzos contienen fitoestr\u00f3genos ... Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-963","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Estrogen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-estrogenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Estrogen\" \/>\n<meta property=\"og:description\" content=\"Estrogen is a hormone important for various bodily functions. Some foods contain compounds that can mimic or influence estrogen levels. Here\u2019s a comprehensive list of such foods. Legumes Soy Products Soy products like tofu, tempeh, and soy milk are rich in phytoestrogens, specifically isoflavones, which can mimic estrogen in the body. Chickpeas Chickpeas contain phytoestrogens ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-estrogenos\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-09T17:45:43+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Estrogen\",\"datePublished\":\"2024-08-09T17:45:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen\",\"name\":\"List of Foods with Estrogen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-09T17:45:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-estrogen#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Estrogen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista de alimentos con estr\u00f3genos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-estrogenos\/","og_locale":"es_ES","og_type":"article","og_title":"List of Foods with Estrogen","og_description":"Estrogen is a hormone important for various bodily functions. Some foods contain compounds that can mimic or influence estrogen levels. Here\u2019s a comprehensive list of such foods. Legumes Soy Products Soy products like tofu, tempeh, and soy milk are rich in phytoestrogens, specifically isoflavones, which can mimic estrogen in the body. Chickpeas Chickpeas contain phytoestrogens ... Leer m\u00e1s","og_url":"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-estrogenos\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-09T17:45:43+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jesper","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-estrogen#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-estrogen"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Estrogen","datePublished":"2024-08-09T17:45:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-estrogen"},"wordCount":285,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-estrogen","url":"https:\/\/www.islank.com\/list-of-foods-with-estrogen","name":"Lista de alimentos con estr\u00f3genos","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-09T17:45:43+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-estrogen#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-estrogen"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-estrogen#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Estrogen"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Perder peso con dietas y adelgazamiento","description":"Adelgazar hoy","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Perder peso con dietas y adelgazamiento","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts\/963\/revisions\/966"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}