{"id":740,"date":"2024-06-09T08:50:55","date_gmt":"2024-06-09T08:50:55","guid":{"rendered":"https:\/\/www.islank.com\/?p=740"},"modified":"2024-06-09T08:54:07","modified_gmt":"2024-06-09T08:54:07","slug":"contenido-nutricional-de-los-brotes-de-soja","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/bean-sprouts-nutritional-content","title":{"rendered":"Germinados de soja - Contenido nutricional"},"content":{"rendered":"<div id=\"islan-2410139642\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>Los brotes de soja son un complemento nutritivo para diversos platos, ya que ofrecen una serie de vitaminas esenciales, minerales y otros nutrientes beneficiosos. En este art\u00edculo analizaremos los valores nutricionales de los brotes de soja y sus posibles beneficios para la salud.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutrition_Facts\"><\/span>Informaci\u00f3n nutricional<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A continuaci\u00f3n se desglosa el contenido nutricional de los brotes de soja por raci\u00f3n de 1 taza (104 g):<\/p>\n<ol>\n<li><strong>Calor\u00edas<\/strong>: 31<\/li>\n<li><strong>Grasa total<\/strong>: 0.3g\n<ul>\n<li>Grasas saturadas: 0,1 g<\/li>\n<li>Grasas trans: 0 g<\/li>\n<li>Colesterol: 0 mg<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sodio<\/strong>: 6mg<\/li>\n<li><strong>Carbohidratos totales<\/strong>: 6g\n<ul>\n<li>Fibra alimentaria: 1,9 g<\/li>\n<li>Az\u00facares: 1,3 g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Prote\u00edna<\/strong>: 3.2g<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals\"><\/span>Vitaminas y minerales<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Adem\u00e1s de los macronutrientes mencionados, los brotes de soja tambi\u00e9n son ricos en varias vitaminas y minerales, entre ellos:<\/p>\n<ul>\n<li><strong>Vitamina C<\/strong>: Los brotes de soja son una excelente fuente de vitamina C, ya que aportan aproximadamente 13% de la ingesta diaria recomendada por raci\u00f3n. La vitamina C es esencial para la funci\u00f3n inmunitaria y la producci\u00f3n de col\u00e1geno.<\/li>\n<li><strong>Vitamina K<\/strong>: Una taza de brotes de soja ofrece aproximadamente 32% de la ingesta diaria recomendada de vitamina K. La vitamina K es crucial para la coagulaci\u00f3n de la sangre y la salud \u00f3sea.<\/li>\n<li><strong>Folato (Vitamina B9)<\/strong>: Los brotes de soja contienen folato, una vitamina B importante para la divisi\u00f3n celular y la s\u00edntesis del ADN.<\/li>\n<li><strong>Hierro<\/strong>: Los brotes de soja son una buena fuente vegetal de hierro, vital para el transporte de ox\u00edgeno en la sangre y los niveles generales de energ\u00eda.<\/li>\n<li><strong>Manganeso<\/strong>: Este mineral interviene en diversas reacciones enzim\u00e1ticas del organismo y desempe\u00f1a un papel en la salud \u00f3sea y el metabolismo.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Potential_Health_Benefits\"><\/span>Posibles beneficios para la salud<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Incorporar brotes de soja a su dieta puede ofrecerle varios beneficios para la salud, entre ellos:<\/p>\n<ul>\n<li><strong>Gesti\u00f3n del peso<\/strong>: Los brotes de soja son bajos en calor\u00edas y ricos en fibra, lo que puede ayudarle a sentirse lleno y satisfecho con menos calor\u00edas, contribuyendo as\u00ed al control del peso.<\/li>\n<li><strong>Salud del coraz\u00f3n<\/strong>: La naturaleza baja en grasas y sin colesterol de los brotes de soja, combinada con su contenido en potasio, puede contribuir a la salud del coraz\u00f3n al ayudar a regular la presi\u00f3n arterial.<\/li>\n<li><strong>Salud digestiva<\/strong>: El contenido en fibra de los brotes de soja favorece la salud digestiva al promover movimientos intestinales regulares y prevenir el estre\u00f1imiento.<\/li>\n<li><strong>Propiedades antioxidantes<\/strong>: Los brotes de soja contienen antioxidantes como la vitamina C, que ayudan a combatir el estr\u00e9s oxidativo y reducen el riesgo de enfermedades cr\u00f3nicas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bean_Sprouts_Recipes\"><\/span>Recetas con brotes de soja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00bfBusca formas creativas de incorporar los nutritivos brotes de soja a sus comidas? Aqu\u00ed tienes tres deliciosas recetas que puedes probar:<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Stir-Fried_Bean_Sprouts_with_Tofu\"><\/span>1. Brotes de soja salteados con tofu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 tazas de brotes de soja<\/li>\n<li>200 g de tofu firme cortado en dados<\/li>\n<li>2 dientes de ajo picados<\/li>\n<li>1 cucharada de salsa de soja<\/li>\n<li>1 cucharadita de aceite de s\u00e9samo<\/li>\n<li>1 cucharada de aceite vegetal<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>Opcional: cebollas de verdeo en rodajas para decorar<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Calentar aceite vegetal en una sart\u00e9n grande a fuego medio. A\u00f1ade el ajo picado y el tofu cortado en dados, y cocina hasta que el tofu est\u00e9 dorado.<\/li>\n<li>A\u00f1adir los brotes de soja a la sart\u00e9n y saltearlos durante 2-3 minutos hasta que est\u00e9n ligeramente marchitos pero crujientes.<\/li>\n<li>Roc\u00ede la salsa de soja y el aceite de s\u00e9samo sobre los brotes de soja y el tofu. Sazone con sal y pimienta al gusto.<\/li>\n<li>Remover todo junto y cocer durante 1-2 minutos m\u00e1s.<\/li>\n<li>Adorne con cebollas de verdeo en rodajas si lo desea y sirva caliente con arroz o fideos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Bean_Sprout_Salad_with_Peanut_Dressing\"><\/span>2. Ensalada de brotes de soja con ali\u00f1o de cacahuete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 tazas de brotes de soja<\/li>\n<li>1 pepino mediano, cortado en rodajas finas<\/li>\n<li>1 zanahoria mediana, cortada en juliana<\/li>\n<li>1\/4 taza de cacahuetes picados<\/li>\n<li>2 cucharadas de cilantro picado<\/li>\n<li>Para el ali\u00f1o:\n<ul>\n<li>2 cucharadas de mantequilla de cacahuete<\/li>\n<li>1 cucharada de salsa de soja<\/li>\n<li>1 cucharada de vinagre de arroz<\/li>\n<li>1 cucharadita de aceite de s\u00e9samo<\/li>\n<li>1 cucharadita de miel<\/li>\n<li>1 diente de ajo, picado<\/li>\n<li>Agua para diluir, si es necesario<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>En un bol grande, mezcla los brotes de soja, el pepino cortado en rodajas, la zanahoria en juliana, los cacahuetes picados y el cilantro picado.<\/li>\n<li>En otro bol peque\u00f1o, mezcla la mantequilla de cacahuete, la salsa de soja, el vinagre de arroz, el aceite de s\u00e9samo, la miel y el ajo picado para hacer el ali\u00f1o. Si el ali\u00f1o est\u00e1 demasiado espeso, a\u00f1ade un poco de agua para diluirlo.<\/li>\n<li>Verter el ali\u00f1o de cacahuete sobre la ensalada y remover hasta que todo quede uniformemente cubierto.<\/li>\n<li>Servir inmediatamente como guarnici\u00f3n refrescante o comida ligera.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Bean_Sprout_and_Mushroom_Stir-Fry\"><\/span>3. Salteado de brotes de soja y setas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 tazas de brotes de soja<\/li>\n<li>200 g de champi\u00f1ones (bot\u00f3n o shiitake), laminados<\/li>\n<li>1 pimiento, cortado en rodajas finas<\/li>\n<li>1 cebolla, cortada en rodajas finas<\/li>\n<li>2 dientes de ajo picados<\/li>\n<li>2 cucharadas de salsa de soja<\/li>\n<li>1 cucharada de salsa de ostras (opcional)<\/li>\n<li>1 cucharada de aceite vegetal<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>Arroz cocido o fideos para servir<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Calentar aceite vegetal en una sart\u00e9n grande o wok a fuego medio-alto. A\u00f1adir el ajo picado y la cebolla en rodajas, y cocinar hasta que se ablanden.<\/li>\n<li>A\u00f1adir a la sart\u00e9n los champi\u00f1ones laminados y el pimiento, y saltear durante 3-4 minutos hasta que est\u00e9n tiernos.<\/li>\n<li>A\u00f1adir los brotes de soja a la sart\u00e9n y seguir salteando durante otros 2-3 minutos hasta que los brotes de soja se calienten del todo pero sigan crujientes.<\/li>\n<li>Rociar el salteado con salsa de soja y salsa de ostras (si se utiliza). Sazone con sal y pimienta al gusto.<\/li>\n<li>Remover todo junto y cocer un minuto m\u00e1s.<\/li>\n<li>Servir el salteado de brotes de soja y setas caliente con arroz o fideos cocidos.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Los brotes de soja son un complemento nutritivo para diversos platos, ya que ofrecen una serie de vitaminas esenciales, minerales y otros nutrientes beneficiosos. En este art\u00edculo analizaremos los valores nutricionales de los brotes de soja y sus posibles beneficios para la salud. Informaci\u00f3n nutricional He aqu\u00ed un desglose del contenido nutricional de los brotes de soja por raci\u00f3n de 1 taza (104 g): Calor\u00edas: ... <a title=\"Germinados de soja - Contenido nutricional\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/bean-sprouts-nutritional-content\" aria-label=\"Leer m\u00e1s sobre Germinados de soja - Contenido nutricional\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bean Sprouts - Nutritional Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/contenido-nutricional-de-los-brotes-de-soja\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bean Sprouts - Nutritional Content\" \/>\n<meta property=\"og:description\" content=\"Bean sprouts are a nutritious addition to various dishes, offering a range of essential vitamins, minerals, and other beneficial nutrients. 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In this article, we'll look into the nutritional values of bean sprouts, exploring their potential health benefits. Nutrition Facts Here's a breakdown of the nutritional content of bean sprouts per 1 cup (104g) serving: Calories: ... 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