{"id":1663,"date":"2024-09-27T17:30:54","date_gmt":"2024-09-27T17:30:54","guid":{"rendered":"https:\/\/www.islank.com\/?p=1663"},"modified":"2024-09-11T08:34:18","modified_gmt":"2024-09-11T08:34:18","slug":"receta-de-pollo-a-la-mantequilla-bajo-en-calorias","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/low-calorie-butter-chicken-recipe","title":{"rendered":"Receta de pollo a la mantequilla bajo en calor\u00edas"},"content":{"rendered":"
\r\n
Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n

Descubre la mejor forma de perder peso de manera efectiva.
Solo te llevar\u00e1 2 minutos.<\/p>\r\n Probar la gu\u00eda ahora<\/a>\r\n <\/div><\/div>

El pollo a la mantequilla es un plato muy apreciado por su sabor rico, cremoso y especiado. Sin embargo, las recetas tradicionales suelen venir cargadas de calor\u00edas y grasas, lo que lo hace menos ideal para quienes est\u00e1n en un viaje de p\u00e9rdida de peso. Este art\u00edculo presenta una receta de pollo a la mantequilla baja en calor\u00edas, junto con otras recetas aptas para dietas que ayudan a perder peso.<\/p>\n

Receta de pollo a la mantequilla bajo en calor\u00edas<\/h2>\n

Ingredientes:<\/strong><\/p>\n

    \n
  • 500 g de pechuga de pollo deshuesada y sin piel, cortada en trozos peque\u00f1os<\/li>\n
  • 1 cucharada de aceite de oliva<\/li>\n
  • 1 cebolla mediana, finamente picada<\/li>\n
  • 2 dientes de ajo picados<\/li>\n
  • 1 cucharada de jengibre rallado<\/li>\n
  • 1 cucharadita de comino molido<\/li>\n
  • 1 cucharadita de cilantro molido<\/li>\n
  • 1 cucharadita de garam masala<\/li>\n
  • 1 cucharadita de c\u00farcuma<\/li>\n
  • 1 lata (400 g) de tomates triturados (sin az\u00facar a\u00f1adido)<\/li>\n
  • 1 taza de yogur griego desnatado<\/li>\n
  • Sal y pimienta al gusto<\/li>\n
  • Cilantro fresco para adornar<\/li>\n<\/ul>\n

    Instrucciones:<\/strong><\/p>\n

      \n
    1. \n

      Marinar el pollo<\/strong>: En un bol, mezcle los trozos de pollo con el yogur, el ajo, el jengibre, el comino, el cilantro, el garam masala, la c\u00farcuma, la sal y la pimienta. D\u00e9jelo marinar durante al menos 30 minutos, preferiblemente toda la noche para obtener el mejor sabor.<\/p>\n<\/li>\n

    2. \n

      Cocer el pollo<\/strong>: Calentar el aceite de oliva en una sart\u00e9n antiadherente a fuego medio. A\u00f1adir las cebollas picadas y saltear hasta que se doren. A\u00f1adir el pollo marinado (junto con la marinada) y cocinar durante unos 7-10 minutos hasta que el pollo est\u00e9 completamente cocido.<\/p>\n<\/li>\n

    3. \n

      A\u00f1adir tomates<\/strong>: Incorpore los tomates triturados y deje que la mezcla cueza a fuego lento durante unos 15-20 minutos hasta que la salsa espese. Rectifica de sal y pimienta al gusto.<\/p>\n<\/li>\n

    4. \n

      Servir<\/strong>: Decorar con cilantro fresco y servir con naan integral o arroz integral para una comida completa.<\/p>\n<\/li>\n<\/ol>\n

      Este pollo a la mantequilla bajo en calor\u00edas<\/strong> funciona para perder peso porque sustituye la nata espesa por yogur griego bajo en grasa. El yogur griego proporciona una textura cremosa a la vez que es m\u00e1s bajo en calor\u00edas y m\u00e1s rico en prote\u00ednas, lo que puede ayudarle a sentirse saciado durante m\u00e1s tiempo. La pechuga de pollo es una fuente de prote\u00edna magra, que ayuda a la retenci\u00f3n muscular durante la p\u00e9rdida de peso. El uso de especias a\u00f1ade sabor sin a\u00f1adir calor\u00edas, por lo que es m\u00e1s f\u00e1cil disfrutar de las comidas manteniendo el recuento de calor\u00edas bajo control.<\/p>","protected":false},"excerpt":{"rendered":"

      \u00a1Hola! \u00bfEn qu\u00e9 puedo ayudarle hoy?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLow-Calorie Butter Chicken Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/receta-de-pollo-a-la-mantequilla-bajo-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Butter Chicken Recipe\" \/>\n<meta property=\"og:description\" content=\"Hello! 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