{"id":1336,"date":"2024-07-25T14:22:17","date_gmt":"2024-07-25T14:22:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1336"},"modified":"2024-07-25T14:23:28","modified_gmt":"2024-07-25T14:23:28","slug":"ensalada-de-patatas-baja-en-calorias","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/low-calorie-potato-salad","title":{"rendered":"Ensalada de patatas baja en calor\u00edas - 5 recetas diferentes"},"content":{"rendered":"<div id=\"islan-743722904\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>La ensalada de patata es un plato muy apreciado, frecuente en picnics y barbacoas. Sin embargo, las recetas tradicionales pueden ser muy cal\u00f3ricas. He aqu\u00ed algunas variaciones bajas en calor\u00edas que mantienen el sabor delicioso sin las calor\u00edas extra.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 size-full\" src=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" alt=\"5 ensaladas de patata bajas en calor\u00edas\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg 1500w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-300x200.jpg 300w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-1024x683.jpg 1024w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-768x512.jpg 768w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-18x12.jpg 18w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Potato_Salad\"><\/span>Ensalada de patatas cl\u00e1sica baja en calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Esta versi\u00f3n es sencilla y ligera, y se centra en los ingredientes frescos.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 patatas rojas medianas (cocidas y cortadas en dados)<\/li>\n<li>1\/4 taza de yogur griego natural<\/li>\n<li>1 cucharada de mostaza de Dijon<\/li>\n<li>1 cucharada de vinagre de sidra de manzana<\/li>\n<li>1 cebolla roja peque\u00f1a (finamente picada)<\/li>\n<li>1 tallo de apio (picado)<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>Perejil fresco (para adornar)<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>En un bol grande, mezcle el yogur griego, la mostaza de Dijon y el vinagre de sidra de manzana.<\/li>\n<li>A\u00f1adir las patatas, la cebolla roja y el apio cortados en dados.<\/li>\n<li>Mezclar bien y sazonar con sal y pimienta.<\/li>\n<li>Decorar con perejil fresco antes de servir.<\/li>\n<\/ol>\n<p><strong>Cantidad de calor\u00edas:<\/strong> Aproximadamente 120 calor\u00edas por raci\u00f3n (para 4 personas).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbed_Low-Calorie_Potato_Salad\"><\/span>Ensalada de patatas baja en calor\u00edas y con hierbas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u00f1adir hierbas puede elevar el perfil de sabor sin a\u00f1adir calor\u00edas extra.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 patatas Yukon Gold medianas (cocidas y cortadas en dados)<\/li>\n<li>1\/4 de taza de nata agria baja en grasas<\/li>\n<li>1 cucharada de zumo de lim\u00f3n<\/li>\n<li>2 cucharadas de eneldo fresco picado<\/li>\n<li>2 cebollas verdes (picadas)<\/li>\n<li>1 cucharadita de ajo en polvo<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>En un bol, bata la nata agria baja en grasas, el zumo de lim\u00f3n y el ajo en polvo.<\/li>\n<li>A\u00f1ada el eneldo fresco y las cebolletas.<\/li>\n<li>Incorporar las patatas cortadas en dados, asegur\u00e1ndose de que queden uniformemente cubiertas.<\/li>\n<li>Sazonar con sal y pimienta.<\/li>\n<\/ol>\n<p><strong>Cantidad de calor\u00edas:<\/strong> Aproximadamente 130 calor\u00edas por raci\u00f3n (para 4 personas).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Low-Calorie_Potato_Salad\"><\/span>Ensalada de patatas vegana baja en calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una opci\u00f3n sin l\u00e1cteos que utiliza un aderezo cremoso de aguacate.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 patatas russet medianas (cocidas y cortadas en dados)<\/li>\n<li>1 aguacate maduro<\/li>\n<li>1 cucharada de zumo de lim\u00f3n<\/li>\n<li>1 cucharada de mostaza de Dijon<\/li>\n<li>1 cucharada de levadura nutricional<\/li>\n<li>1 pepino peque\u00f1o (picado)<\/li>\n<li>1 pimiento peque\u00f1o (picado)<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>En una batidora, mezcle el aguacate, el zumo de lim\u00f3n, la mostaza de Dijon y la levadura nutricional hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li>En un bol grande, mezcla el ali\u00f1o de aguacate con las patatas, el pepino y el pimiento cortados en dados.<\/li>\n<li>Sazonar con sal y pimienta.<\/li>\n<\/ol>\n<p><strong>Cantidad de calor\u00edas:<\/strong> Aproximadamente 140 calor\u00edas por raci\u00f3n (para 4 personas).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Low-Calorie_Potato_Salad\"><\/span>Ensalada de patatas mediterr\u00e1nea baja en calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Esta versi\u00f3n incorpora sabores mediterr\u00e1neos para darle un toque fresco.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 patatas medianas (hervidas y cortadas por la mitad)<\/li>\n<li>1\/4 taza de yogur griego desnatado<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>1 cucharada de vinagre de vino tinto<\/li>\n<li>1\/2 taza de tomates cherry (partidos por la mitad)<\/li>\n<li>1\/4 taza de aceitunas Kalamata (en rodajas)<\/li>\n<li>1 cucharada de or\u00e9gano fresco picado<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>En un bol, bata el yogur griego, el aceite de oliva y el vinagre de vino tinto.<\/li>\n<li>A\u00f1adir las patatas cortadas por la mitad, los tomates cherry, las aceitunas Kalamata y el or\u00e9gano fresco.<\/li>\n<li>Remover suavemente y salpimentar.<\/li>\n<\/ol>\n<p><strong>Cantidad de calor\u00edas:<\/strong> Aproximadamente 150 calor\u00edas por raci\u00f3n (para 4 personas).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Potato_Salad_with_Cucumber_and_Dill\"><\/span>Ensalada de patatas baja en calor\u00edas con pepino y eneldo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una variaci\u00f3n refrescante con pepino y un toque de eneldo.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 patatas rojas medianas (cocidas y cortadas en dados)<\/li>\n<li>1\/2 taza de pepino (picado)<\/li>\n<li>1\/4 taza de yogur griego desnatado<\/li>\n<li>1 cucharada de eneldo fresco picado<\/li>\n<li>1 cucharada de vinagre de sidra de manzana<\/li>\n<li>1 cucharadita de mostaza de Dijon<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>Mezcle el yogur griego, el vinagre de sidra de manzana y la mostaza de Dijon en un bol.<\/li>\n<li>A\u00f1adir el pepino picado, el eneldo fresco y las patatas cortadas en dados.<\/li>\n<li>Mezclar bien y sazonar con sal y pimienta.<\/li>\n<\/ol>\n<p><strong>Cantidad de calor\u00edas:<\/strong> Aproximadamente 125 calor\u00edas por raci\u00f3n (para 4 personas).<\/p>","protected":false},"excerpt":{"rendered":"<p>La ensalada de patata es un plato muy apreciado, frecuente en picnics y barbacoas. Sin embargo, las recetas tradicionales pueden ser muy cal\u00f3ricas. He aqu\u00ed algunas variaciones bajas en calor\u00edas que mantienen el sabor delicioso sin las calor\u00edas extra. Ensalada de patatas cl\u00e1sica baja en calor\u00edas Esta versi\u00f3n es sencilla y ligera, y se centra en los ingredientes frescos. Ingredientes: 4 patatas rojas medianas (cocidas y ... <a title=\"Ensalada de patatas baja en calor\u00edas - 5 recetas diferentes\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/low-calorie-potato-salad\" aria-label=\"Leer m\u00e1s sobre Ensalada de patatas baja en calor\u00edas - 5 recetas diferentes\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Potato Salad - 5 Different Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/ensalada-de-patatas-baja-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Potato Salad - 5 Different Recipes\" \/>\n<meta property=\"og:description\" content=\"Potato salad is a beloved dish, often seen at picnics and barbecues. 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However, traditional recipes can be heavy on calories. Here are some low-calorie variations that maintain the deliciousness without the extra calories. Classic Low-Calorie Potato Salad This version keeps it simple and light, focusing on fresh ingredients. Ingredients: 4 medium red potatoes (boiled and ... 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