{"id":1315,"date":"2024-07-25T13:53:08","date_gmt":"2024-07-25T13:53:08","guid":{"rendered":"https:\/\/www.islank.com\/?p=1315"},"modified":"2024-07-25T13:53:08","modified_gmt":"2024-07-25T13:53:08","slug":"verduras-bajas-en-calorias","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/low-calorie-vegetables","title":{"rendered":"Verduras bajas en calor\u00edas"},"content":{"rendered":"<div id=\"islan-2186724028\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>Incorporar verduras bajas en calor\u00edas a su dieta es una forma excelente de disfrutar de comidas nutritivas al tiempo que controla la ingesta de calor\u00edas. Veamos una selecci\u00f3n de recetas con estas verduras, cada una con su recuento de calor\u00edas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Zucchini_Noodles_with_Pesto\"><\/span>1. Fideos de calabac\u00edn con pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 calabacines medianos (en espiral)<\/li>\n<li>1 taza de hojas de albahaca fresca<\/li>\n<li>1\/4 taza de pi\u00f1ones<\/li>\n<li>2 dientes de ajo<\/li>\n<li>1\/4 taza de queso parmesano rallado<\/li>\n<li>1\/4 de taza de aceite de oliva<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Mezcle la albahaca, los pi\u00f1ones, el ajo, el parmesano, el aceite de oliva, la sal y la pimienta en un procesador de alimentos hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li>Mezcle los fideos de calabac\u00edn con la salsa de pesto.<\/li>\n<\/ol>\n<p><strong>Calor\u00edas por raci\u00f3n: 150 (para 2 personas)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cauliflower_Rice_Stir-Fry\"><\/span>2. Arroz salteado con coliflor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 coliflor mediana (en trozos)<\/li>\n<li>1 pimiento (cortado en dados)<\/li>\n<li>1 zanahoria (en dados)<\/li>\n<li>1\/2 taza de guisantes<\/li>\n<li>2 dientes de ajo (picados)<\/li>\n<li>2 cucharadas de salsa de soja<\/li>\n<li>1 cucharada de aceite de s\u00e9samo<\/li>\n<li>2 cebollas verdes (picadas)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Calentar el aceite de s\u00e9samo en una sart\u00e9n, saltear el ajo hasta que est\u00e9 fragante.<\/li>\n<li>A\u00f1ade el pimiento, la zanahoria y los guisantes, y cocina 5 minutos.<\/li>\n<li>A\u00f1ada el arroz de coliflor y la salsa de soja y cocine otros 5 minutos.<\/li>\n<li>Adorne con cebollas verdes.<\/li>\n<\/ol>\n<p><strong>Calor\u00edas por raci\u00f3n: 100 (para 4 personas)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Roasted_Brussels_Sprouts_with_Balsamic_Glaze\"><\/span>3. Coles de Bruselas asadas con glaseado bals\u00e1mico<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 lb de coles de Bruselas (partidas por la mitad)<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>2 cucharadas de vinagre bals\u00e1mico<\/li>\n<li>1 cucharada de miel<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Mezcle las coles de Bruselas con aceite de oliva, sal y pimienta.<\/li>\n<li>Asar en el horno precalentado a 200\u00b0C (400\u00b0F) durante 20-25 minutos.<\/li>\n<li>Roc\u00ede con una mezcla de vinagre bals\u00e1mico y miel antes de servir.<\/li>\n<\/ol>\n<p><strong>Calor\u00edas por raci\u00f3n: 120 (para 4 personas)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cucumber_and_Tomato_Salad\"><\/span>4. Ensalada de pepino y tomate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 pepinos (en rodajas)<\/li>\n<li>3 tomates (picados)<\/li>\n<li>1\/2 cebolla roja (en rodajas finas)<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>1 cucharada de vinagre de vino tinto<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>Hojas de albahaca fresca para adornar<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Mezcle los pepinos, los tomates y la cebolla en un bol.<\/li>\n<li>Bata el aceite de oliva, el vinagre, la sal y la pimienta.<\/li>\n<li>Mezclar la ensalada con el ali\u00f1o y decorar con hojas de albahaca.<\/li>\n<\/ol>\n<p><strong>Calor\u00edas por raci\u00f3n: 90 (para 4 personas)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Spaghetti_Squash_with_Marinara_Sauce\"><\/span>5. Espaguetis con salsa marinara<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 calabaza espagueti<\/li>\n<li>2 tazas de salsa marinara<\/li>\n<li>1\/4 taza de queso parmesano rallado<\/li>\n<li>1 cucharada de aceite de oliva<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Corte los espaguetis por la mitad, qu\u00edteles las semillas y \u00fantelos con aceite de oliva.<\/li>\n<li>Asar en el horno precalentado a 190\u00b0C (375\u00b0F) durante 40 minutos.<\/li>\n<li>Raspar la carne con un tenedor para crear hebras, cubrir con salsa marinara y espolvorear con parmesano.<\/li>\n<\/ol>\n<p><strong>Calor\u00edas por raci\u00f3n: 140 (para 4 personas)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Stuffed_Bell_Peppers\"><\/span>6. Pimientos rellenos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>4 pimientos morrones (cortados por arriba y sin semillas)<\/li>\n<li>1 taza de quinoa cocida<\/li>\n<li>1 taza de alubias negras<\/li>\n<li>1 taza de ma\u00edz<\/li>\n<li>1 taza de tomates cortados en dados<\/li>\n<li>1 cucharada de aceite de oliva<\/li>\n<li>1 cucharadita de comino<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Precalentar el horno a 190\u00b0C (375\u00b0F).<\/li>\n<li>Mezcle la quinoa, los frijoles negros, el ma\u00edz, los tomates, el aceite de oliva, el comino, la sal y la pimienta.<\/li>\n<li>Rellena los pimientos con la mezcla y col\u00f3calos en una fuente de horno.<\/li>\n<li>Hornear durante 25-30 minutos.<\/li>\n<\/ol>\n<p><strong>Calor\u00edas por raci\u00f3n: 180 (para 4 personas)<\/strong><\/p>\n<p>Estas recetas no s\u00f3lo ponen de relieve la versatilidad y el sabor de las verduras bajas en calor\u00edas, sino que tambi\u00e9n ofrecen deliciosas formas de disfrutar de una comida equilibrada y satisfactoria.<\/p>","protected":false},"excerpt":{"rendered":"<p>Incorporar verduras bajas en calor\u00edas a su dieta es una forma excelente de disfrutar de comidas nutritivas al tiempo que controla la ingesta de calor\u00edas. Veamos una selecci\u00f3n de recetas con estas verduras, cada una con su recuento de calor\u00edas. 1. Fideos de calabac\u00edn con pesto Ingredientes: 2 calabacines medianos (en espiral) 1 taza de hojas de albahaca fresca 1\/4 de taza de pi\u00f1ones 2 dientes de ajo ... <a title=\"Verduras bajas en calor\u00edas\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/low-calorie-vegetables\" aria-label=\"Leer m\u00e1s sobre Verduras bajas en calor\u00edas\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Vegetables<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/verduras-bajas-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Vegetables\" \/>\n<meta property=\"og:description\" content=\"Incorporating low-calorie vegetables into your diet is an excellent way to enjoy nutritious meals while managing calorie intake. 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