{"id":1210,"date":"2024-07-25T10:43:29","date_gmt":"2024-07-25T10:43:29","guid":{"rendered":"https:\/\/www.islank.com\/?p=1210"},"modified":"2024-07-25T10:43:29","modified_gmt":"2024-07-25T10:43:29","slug":"brownies-bajos-en-calorias","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/low-calorie-brownies","title":{"rendered":"Brownies bajos en calor\u00edas"},"content":{"rendered":"<div id=\"islan-4149135263\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>Cuando se trata de saciar un antojo de chocolate, los brownies suelen ser el dulce favorito. Sin embargo, tambi\u00e9n pueden ser muy cal\u00f3ricos. Por suerte, hay varias formas de disfrutar de los brownies sin abusar de las calor\u00edas. A continuaci\u00f3n le ofrecemos algunas recetas creativas de brownies bajos en calor\u00edas, cada una de ellas con un desglose de su contenido cal\u00f3rico.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Brownies\"><\/span>Brownies cl\u00e1sicos bajos en calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Esta receta ofrece el sabor tradicional del brownie con menos calor\u00edas.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 taza de harina de trigo integral<\/li>\n<li>1\/4 taza de cacao en polvo sin az\u00facar<\/li>\n<li>1\/2 taza de compota de manzana sin az\u00facar<\/li>\n<li>1\/2 taza de yogur griego (desnatado)<\/li>\n<li>1\/4 de taza de miel<\/li>\n<li>1 cucharadita de extracto de vainilla<\/li>\n<li>1\/4 cucharadita de levadura en polvo<\/li>\n<li>1\/4 cucharadita de sal<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instrucciones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Precalentar el horno a 175\u00b0C (350\u00b0F) y forrar un molde de 8\u00d78 pulgadas con papel pergamino.<\/li>\n<li>En un bol, mezcla el pur\u00e9 de manzana, el yogur griego, la miel y el extracto de vainilla.<\/li>\n<li>En otro bol, bata la harina, el cacao en polvo, la levadura qu\u00edmica y la sal.<\/li>\n<li>Combinar los ingredientes h\u00famedos y secos, revolviendo hasta que est\u00e9n bien mezclados.<\/li>\n<li>Verter la masa en el molde y hornear durante 20-25 minutos.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count\"><\/span>Recuento de calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Por porci\u00f3n (1\/9 del lote):<\/strong> Aproximadamente 70 calor\u00edas<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Brownies\"><\/span>Brownies de aguacate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los aguacates a\u00f1aden cremosidad y un aporte de grasas saludables, haciendo que estos brownies queden jugosos y ricos.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 aguacate maduro, triturado<\/li>\n<li>1\/2 taza de harina de avena<\/li>\n<li>1\/2 taza de cacao en polvo sin az\u00facar<\/li>\n<li>1\/4 taza de sirope de arce<\/li>\n<li>2 huevos<\/li>\n<li>1\/2 cucharadita de bicarbonato s\u00f3dico<\/li>\n<li>1\/4 cucharadita de sal<\/li>\n<li>1 cucharadita de extracto de vainilla<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instrucciones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Precalentar el horno a 175\u00b0C (350\u00b0F) y forrar una fuente de horno con papel pergamino.<\/li>\n<li>En un bol, mezcla el pur\u00e9 de aguacate, el sirope de arce, los huevos y el extracto de vainilla.<\/li>\n<li>Mezclar la harina de avena, el cacao en polvo, el bicarbonato y la sal.<\/li>\n<li>Repartir la mezcla en la fuente preparada y hornear durante 20 minutos.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-2\"><\/span>Recuento de calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Por porci\u00f3n (1\/9 del lote):<\/strong> Aproximadamente 95 calor\u00edas<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Black_Bean_Brownies\"><\/span>Brownies de jud\u00edas negras<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El uso de alubias negras como base crea una textura cremosa a la vez que a\u00f1ade fibra y prote\u00ednas.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 lata de alubias negras, escurridas y enjuagadas<\/li>\n<li>2 cucharadas de cacao en polvo<\/li>\n<li>1\/2 taza de avena<\/li>\n<li>1\/2 taza de sirope de arce o n\u00e9ctar de agave<\/li>\n<li>1\/4 de taza de aceite de coco<\/li>\n<li>2 cucharaditas de extracto de vainilla<\/li>\n<li>1\/2 cucharadita de levadura en polvo<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instrucciones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Precalentar el horno a 175\u00b0C (350\u00b0F) y preparar un molde.<\/li>\n<li>Mezclar las jud\u00edas negras, la avena, el cacao en polvo, el sirope de arce, el aceite de coco, el extracto de vainilla, la levadura en polvo y la sal hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li>Verter la masa en el molde y hornear durante 15-18 minutos.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-3\"><\/span>Recuento de calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Por raci\u00f3n (1\/12 del lote):<\/strong> Aproximadamente 80 calor\u00edas<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Zucchini_Brownies\"><\/span>Brownies de calabac\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El calabac\u00edn aporta humedad y nutrientes sin necesidad de grasa ni az\u00facar adicionales.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 taza de calabac\u00edn rallado<\/li>\n<li>1\/2 taza de harina de trigo integral<\/li>\n<li>1\/3 taza de cacao en polvo<\/li>\n<li>1\/4 taza de az\u00facar de coco u otro edulcorante<\/li>\n<li>1\/4 taza de yogur griego (desnatado)<\/li>\n<li>1 huevo<\/li>\n<li>1 cucharadita de extracto de vainilla<\/li>\n<li>1\/2 cucharadita de bicarbonato s\u00f3dico<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Instrucciones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Precalentar el horno a 175\u00b0C (350\u00b0F) y forrar una fuente de horno.<\/li>\n<li>Mezcla en un bol el calabac\u00edn rallado, el yogur griego, el huevo y el extracto de vainilla.<\/li>\n<li>En otro bol, bate la harina, el cacao en polvo, el az\u00facar de coco, el bicarbonato y la sal.<\/li>\n<li>Mezclar los ingredientes h\u00famedos y secos y verter la mezcla en la fuente de horno.<\/li>\n<li>Hornear durante 20-25 minutos.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-4\"><\/span>Recuento de calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Por porci\u00f3n (1\/9 del lote):<\/strong> Aproximadamente 75 calor\u00edas<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potato_Brownies\"><\/span>Brownies de boniato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los boniatos ofrecen un dulzor natural y una textura densa y cremosa.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 boniato mediano, cocido y triturado<\/li>\n<li>1\/2 taza de harina de almendra<\/li>\n<li>1\/4 taza de cacao en polvo<\/li>\n<li>1\/4 taza de sirope de arce<\/li>\n<li>2 huevos<\/li>\n<li>1 cucharadita de extracto de vainilla<\/li>\n<li>1\/2 cucharadita de levadura en polvo<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Instrucciones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Precalentar el horno a 175\u00b0C (350\u00b0F) y forrar una fuente de horno con papel pergamino.<\/li>\n<li>Mezclar en un bol el pur\u00e9 de boniato, los huevos, el sirope de arce y el extracto de vainilla.<\/li>\n<li>A\u00f1adir la harina de almendras, el cacao en polvo, la levadura en polvo y la sal, mezclando hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li>Verter la masa en el molde y hornear durante 20 minutos.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-5\"><\/span>Recuento de calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Por porci\u00f3n (1\/9 del lote):<\/strong> Aproximadamente 100 calor\u00edas<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cuando se trata de saciar un antojo de chocolate, los brownies suelen ser el dulce favorito. Sin embargo, tambi\u00e9n pueden ser muy cal\u00f3ricos. Por suerte, hay varias formas de disfrutar de los brownies sin abusar de las calor\u00edas. A continuaci\u00f3n te presentamos algunas recetas creativas de brownies bajos en calor\u00edas, cada una de ellas con un desglose de su contenido cal\u00f3rico. Brownies cl\u00e1sicos bajos en calor\u00edas Esta receta ofrece un ... <a title=\"Brownies bajos en calor\u00edas\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/low-calorie-brownies\" aria-label=\"Leer m\u00e1s sobre Brownies bajos en calor\u00edas\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Brownies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/brownies-bajos-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Brownies\" \/>\n<meta property=\"og:description\" content=\"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. 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Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/es\/brownies-bajos-en-calorias\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T10:43:29+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Low-Calorie Brownies\",\"datePublished\":\"2024-07-25T10:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\",\"url\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\",\"name\":\"Low-Calorie Brownies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-07-25T10:43:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low-Calorie Brownies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brownies bajos en calor\u00edas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/es\/brownies-bajos-en-calorias\/","og_locale":"es_ES","og_type":"article","og_title":"Low-Calorie Brownies","og_description":"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. However, they can also be calorie-dense. Luckily, there are several ways to enjoy brownies without overindulging in calories. Below are some creative low-calorie brownie recipes, each with a breakdown of their calorie content. Classic Low-Calorie Brownies This recipe offers a traditional ... 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