{"id":1096,"date":"2024-08-31T12:42:17","date_gmt":"2024-08-31T12:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1096"},"modified":"2024-07-24T12:49:44","modified_gmt":"2024-07-24T12:49:44","slug":"lista-de-alimentos-con-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/list-of-foods-with-vitamin-c","title":{"rendered":"Lista de alimentos con vitamina C"},"content":{"rendered":"<div id=\"islan-2479105192\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>La vitamina C es un nutriente esencial conocido por sus propiedades antioxidantes y su papel en la s\u00edntesis de col\u00e1geno. Aqu\u00ed tienes una lista completa de alimentos ricos en vitamina C.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frutas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>C\u00edtricos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Naranjas<\/strong>: Una naranja mediana contiene unos 70 mg de vitamina C.<\/li>\n<li><strong>Pomelos<\/strong>: Medio pomelo proporciona aproximadamente 38 mg.<\/li>\n<li><strong>Limones<\/strong>: Un lim\u00f3n mediano contiene unos 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Bayas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Fresas<\/strong>: Una taza de fresas cortadas en rodajas ofrece unos 89 mg.<\/li>\n<li><strong>Frambuesas<\/strong>: Una taza contiene aproximadamente 32 mg.<\/li>\n<li><strong>Ar\u00e1ndanos<\/strong>: Aunque tiene menos vitamina C, una taza contiene unos 14 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tropical_Fruits\"><\/span>Frutas tropicales<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kiwi<\/strong>: Un kiwi mediano aporta alrededor de 71 mg.<\/li>\n<li><strong>Mango<\/strong>: Una taza de mango cortado en dados contiene aproximadamente 60 mg.<\/li>\n<li><strong>Pi\u00f1a<\/strong>: Una taza de trozos de pi\u00f1a fresca contiene unos 79 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Otras frutas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Papaya<\/strong>: Una taza de papaya aporta unos 88 mg.<\/li>\n<li><strong>Guayaba<\/strong>: Una taza ofrece 377 mg.<\/li>\n<li><strong>Mel\u00f3n cantalupo<\/strong>: Una taza de mel\u00f3n contiene aproximadamente 59 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Verduras<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Verduras de hoja verde<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Col rizada<\/strong>: Una taza de col rizada picada aporta unos 80 mg.<\/li>\n<li><strong>Espinacas<\/strong>: Una taza de espinacas cocidas contiene aproximadamente 17 mg.<\/li>\n<li><strong>Acelgas<\/strong>: Una taza cocida contiene alrededor de 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Verduras cruc\u00edferas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Br\u00f3coli<\/strong>: Una taza de br\u00f3coli cocido ofrece alrededor de 102 mg.<\/li>\n<li><strong>Coles de Bruselas<\/strong>: Una taza cocida contiene unos 96 mg.<\/li>\n<li><strong>Coliflor<\/strong>: Una taza cocida contiene aproximadamente 51 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peppers\"><\/span>Pimientos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Pimientos rojos<\/strong>: Una taza aporta unos 190 mg.<\/li>\n<li><strong>Pimientos verdes<\/strong>: Una taza contiene aproximadamente 120 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span>Tomates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tomates<\/strong>: Un tomate mediano contiene alrededor de 20 mg.<\/li>\n<li><strong>Zumo de tomate<\/strong>: Una taza proporciona unos 45 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Otras verduras<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Boniatos<\/strong>: Una batata mediana contiene unos 22 mg.<\/li>\n<li><strong>Guisantes de nieve<\/strong>: Una taza de tirabeques contiene aproximadamente 60 mg.<\/li>\n<li><strong>Calabaza<\/strong>: Una taza de calabaza cocida aporta alrededor de 19 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Hierbas y especias<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Perejil<\/strong>: Una taza de perejil picado ofrece unos 133 mg.<\/li>\n<li><strong>Tomillo<\/strong>: Una cucharadita de tomillo seco contiene aproximadamente 6 mg.<\/li>\n<li><strong>Albahaca<\/strong>: Una cucharada sopera de albahaca fresca aporta aproximadamente 1,4 mg.<\/li>\n<\/ul>\n<p>Esta lista incluye una serie de alimentos que pueden ayudarle a cubrir sus necesidades diarias de vitamina C. Para una dieta equilibrada, considere incorporar una variedad de estas opciones ricas en vitamina C.<\/p>","protected":false},"excerpt":{"rendered":"<p>La vitamina C es un nutriente esencial conocido por sus propiedades antioxidantes y su papel en la s\u00edntesis de col\u00e1geno. He aqu\u00ed una lista completa de alimentos ricos en vitamina C. Frutas C\u00edtricas Naranjas: Una naranja mediana contiene unos 70 mg de vitamina C. Pomelos: Medio pomelo aporta aproximadamente 38 mg. Limones: Un lim\u00f3n mediano tiene alrededor de 30 ... <a title=\"Lista de alimentos con vitamina C\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/list-of-foods-with-vitamin-c\" aria-label=\"Leer m\u00e1s sobre Lista de alimentos con vitamina C\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin C<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin C\" \/>\n<meta property=\"og:description\" content=\"Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. 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