{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"lista-de-alimentos-con-proteinas-en-gramos","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Lista de alimentos con prote\u00ednas en gramos"},"content":{"rendered":"<div id=\"islan-1954707415\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>Conocer el contenido en prote\u00ednas de los alimentos es esencial para mantener una dieta equilibrada. Aqu\u00ed tienes una lista completa de varios alimentos y su contenido en prote\u00ednas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>Prote\u00ednas de origen animal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>Carne<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Pechuga de pollo<\/strong>: 31 gramos por 100 gramos<\/li>\n<li><strong>Filete de ternera<\/strong>26 gramos por 100 gramos<\/li>\n<li><strong>Chuleta de cerdo<\/strong>25 gramos por 100 gramos<\/li>\n<li><strong>Chuleta de cordero<\/strong>25 gramos por 100 gramos<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Pescado y marisco<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Salm\u00f3n<\/strong>20 gramos por 100 gramos<\/li>\n<li><strong>At\u00fan<\/strong>23 gramos por 100 gramos<\/li>\n<li><strong>Gambas<\/strong>24 gramos por 100 gramos<\/li>\n<li><strong>Bacalao<\/strong>: 18 gramos por 100 gramos<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>L\u00e1cteos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Yogur griego<\/strong>: 10 gramos por 100 gramos<\/li>\n<li><strong>Queso Cheddar<\/strong>25 gramos por 100 gramos<\/li>\n<li><strong>Leche<\/strong>: 3,4 gramos por 100 gramos<\/li>\n<li><strong>Reques\u00f3n<\/strong>: 11 gramos por 100 gramos<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Prote\u00ednas vegetales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Legumbres<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Lentejas<\/strong>9 gramos por 100 gramos<\/li>\n<li><strong>Garbanzos<\/strong>8,9 gramos por 100 gramos<\/li>\n<li><strong>Jud\u00edas negras<\/strong>8,9 gramos por 100 gramos<\/li>\n<li><strong>Guisantes<\/strong>: 5 gramos por 100 gramos<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Frutos de c\u00e1scara y semillas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Almendras<\/strong>21 gramos por 100 gramos<\/li>\n<li><strong>Semillas de ch\u00eda<\/strong>: 17 gramos por 100 gramos<\/li>\n<li><strong>Semillas de girasol<\/strong>21 gramos por 100 gramos<\/li>\n<li><strong>Semillas de calabaza<\/strong>: 30 gramos por 100 gramos<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Granos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Quinoa<\/strong>8 gramos por 100 gramos<\/li>\n<li><strong>Avena<\/strong>: 13 gramos por 100 gramos<\/li>\n<li><strong>Arroz integral<\/strong>7 gramos por 100 gramos<\/li>\n<li><strong>Cebada<\/strong>: 12 gramos por 100 gramos<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Alimentos procesados y especializados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Barritas y suplementos prote\u00ednicos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Prote\u00edna de suero en polvo<\/strong>80 gramos por 100 gramos<\/li>\n<li><strong>Prote\u00edna de soja en polvo<\/strong>90 gramos por 100 gramos<\/li>\n<li><strong>Barritas de prote\u00ednas<\/strong>20 gramos por barra (normalmente 60 gramos)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu y Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>8 gramos por 100 gramos<\/li>\n<li><strong>Tempeh<\/strong>: 19 gramos por 100 gramos<\/li>\n<\/ul>\n<p>Esta lista ofrece una variedad de opciones para garantizar una ingesta adecuada de prote\u00ednas de origen animal y vegetal.<\/p>","protected":false},"excerpt":{"rendered":"<p>Conocer el contenido en prote\u00ednas de los alimentos es esencial para mantener una dieta equilibrada. He aqu\u00ed una lista exhaustiva de diversos alimentos y su contenido en prote\u00ednas. Prote\u00ednas de origen animal Carne Pechuga de pollo: 31 gramos por 100 gramos Bistec de ternera: 26 gramos por 100 gramos Chuleta de cerdo: 25 gramos por 100 gramos Chuleta de cordero: 25 gramos por 100 gramos Pescado ... <a title=\"Lista de alimentos con prote\u00ednas en gramos\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/list-of-foods-with-proteins-in-grams\" aria-label=\"Leer m\u00e1s sobre Lista de alimentos con prote\u00ednas en gramos\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-proteinas-en-gramos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. Here\u2019s a comprehensive list of various foods and their protein content. Animal-Based Proteins Meat Chicken Breast: 31 grams per 100 grams Beef Steak: 26 grams per 100 grams Pork Chop: 25 grams per 100 grams Lamb Chop: 25 grams per 100 grams Fish ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-proteinas-en-gramos\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T09:20:14+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Proteins in Grams\",\"datePublished\":\"2024-08-23T09:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\",\"name\":\"List of Foods with Proteins in Grams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T09:20:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Proteins in Grams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista de alimentos con prote\u00ednas en gramos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-proteinas-en-gramos\/","og_locale":"es_ES","og_type":"article","og_title":"List of Foods with Proteins in Grams","og_description":"Understanding protein content in foods is essential for maintaining a balanced diet. Here\u2019s a comprehensive list of various foods and their protein content. Animal-Based Proteins Meat Chicken Breast: 31 grams per 100 grams Beef Steak: 26 grams per 100 grams Pork Chop: 25 grams per 100 grams Lamb Chop: 25 grams per 100 grams Fish ... Leer m\u00e1s","og_url":"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-proteinas-en-gramos\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-23T09:20:14+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jesper","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Proteins in Grams","datePublished":"2024-08-23T09:20:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams"},"wordCount":211,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams","url":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams","name":"Lista de alimentos con prote\u00ednas en gramos","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-23T09:20:14+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Proteins in Grams"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Perder peso con dietas y adelgazamiento","description":"Adelgazar hoy","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Perder peso con dietas y adelgazamiento","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/es\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}