{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"lista-de-alimentos-con-magnesio","status":"publish","type":"post","link":"https:\/\/www.islank.com\/es\/list-of-foods-with-magnesium","title":{"rendered":"Lista de alimentos con magnesio"},"content":{"rendered":"<div id=\"islan-3057298590\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prueba nuestra gu\u00eda para adelgazar<\/div>\r\n    <p>Descubre la mejor forma de perder peso de manera efectiva.<br \/>Solo te llevar\u00e1 2 minutos.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/es\/guia-para-adelgazar\">Probar la gu\u00eda ahora<\/a>\r\n  <\/div><\/div><p>El magnesio es un mineral esencial que contribuye a diversas funciones corporales, como la funci\u00f3n muscular y nerviosa, el control del az\u00facar en sangre y la salud \u00f3sea. Aqu\u00ed tienes una lista completa de alimentos ricos en magnesio que te ayudar\u00e1n a cubrir tus necesidades diarias.<\/p>\n<p><strong>Frutos de c\u00e1scara y semillas<\/strong><\/p>\n<ul>\n<li><strong>Almendras<\/strong>80 mg por onza<\/li>\n<li><strong>Anacardos<\/strong>74 mg por onza<\/li>\n<li><strong>Semillas de calabaza<\/strong>: 150 mg por onza<\/li>\n<li><strong>Semillas de ch\u00eda<\/strong>95 mg por onza<\/li>\n<li><strong>Semillas de lino<\/strong>: 40 mg por onza<\/li>\n<\/ul>\n<p><strong>Legumbres<\/strong><\/p>\n<ul>\n<li><strong>Jud\u00edas negras<\/strong>60 mg por media taza cocida<\/li>\n<li><strong>Jud\u00edas<\/strong>: 35 mg por media taza cocida<\/li>\n<li><strong>Lentejas<\/strong>: 36 mg por media taza cocida<\/li>\n<li><strong>Garbanzos<\/strong>: 30 mg por media taza cocida<\/li>\n<li><strong>Guisantes<\/strong>: 35 mg por media taza cocida<\/li>\n<\/ul>\n<p><strong>Cereales integrales<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg por taza cocida<\/li>\n<li><strong>Arroz integral<\/strong>84 mg por taza cocida<\/li>\n<li><strong>Avena<\/strong>: 57 mg por taza cocida<\/li>\n<li><strong>Cebada<\/strong>96 mg por taza cocida<\/li>\n<li><strong>Pan integral<\/strong>23 mg por rebanada<\/li>\n<\/ul>\n<p><strong>Verduras de hoja verde<\/strong><\/p>\n<ul>\n<li><strong>Espinacas<\/strong>: 157 mg por taza cocida<\/li>\n<li><strong>Acelgas<\/strong>: 150 mg por taza cocida<\/li>\n<li><strong>Col rizada<\/strong>: 30 mg por taza cocida<\/li>\n<li><strong>Hojas de berza<\/strong>60 mg por taza cocida<\/li>\n<li><strong>Hojas de mostaza<\/strong>: 40 mg por taza cocida<\/li>\n<\/ul>\n<p><strong>Frutas<\/strong><\/p>\n<ul>\n<li><strong>Aguacate<\/strong>: 58 mg por fruta<\/li>\n<li><strong>Pl\u00e1tanos<\/strong>: 32 mg por pl\u00e1tano mediano<\/li>\n<li><strong>Higos<\/strong>: 50 mg por cuatro higos secos<\/li>\n<li><strong>Frambuesas<\/strong>27 mg por taza<\/li>\n<li><strong>Moras<\/strong>29 mg por taza<\/li>\n<\/ul>\n<p><strong>Verduras<\/strong><\/p>\n<ul>\n<li><strong>Boniatos<\/strong>: 33 mg por patata mediana<\/li>\n<li><strong>Patatas<\/strong>: 43 mg por patata mediana<\/li>\n<li><strong>Coles de Bruselas<\/strong>: 32 mg por taza cocida<\/li>\n<li><strong>Ma\u00edz<\/strong>: 36 mg por taza cocida<\/li>\n<li><strong>Alcachofas<\/strong>77 mg por alcachofa mediana<\/li>\n<\/ul>\n<p><strong>Marisco<\/strong><\/p>\n<ul>\n<li><strong>Salm\u00f3n<\/strong>: 53 mg por 3 onzas<\/li>\n<li><strong>Caballa<\/strong>82 mg por 3 onzas<\/li>\n<li><strong>Flet\u00e1n<\/strong>91 mg por 3 onzas<\/li>\n<li><strong>At\u00fan<\/strong>64 mg por 3 onzas<\/li>\n<li><strong>Gambas<\/strong>: 30 mg por 3 onzas<\/li>\n<\/ul>\n<p><strong>L\u00e1cteos y alternativas<\/strong><\/p>\n<ul>\n<li><strong>Yogur<\/strong>: 30 mg por taza<\/li>\n<li><strong>Leche<\/strong>24 mg por taza<\/li>\n<li><strong>Queso<\/strong>22 mg por onza (var\u00eda seg\u00fan el tipo)<\/li>\n<li><strong>Leches vegetales enriquecidas<\/strong>: 50 mg por taza (var\u00eda seg\u00fan la marca)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg por media taza<\/li>\n<\/ul>\n<p><strong>Hierbas y especias<\/strong><\/p>\n<ul>\n<li><strong>Albahaca<\/strong>64 mg por onza<\/li>\n<li><strong>Cilantro<\/strong>: 37 mg por onza<\/li>\n<li><strong>Tomillo<\/strong>: 30 mg por onza<\/li>\n<li><strong>Menta<\/strong>: 43 mg por onza<\/li>\n<li><strong>Cilantro<\/strong>22 mg por onza<\/li>\n<\/ul>\n<p><strong>Otros<\/strong><\/p>\n<ul>\n<li><strong>Chocolate negro<\/strong>64 mg por onza (70-85% cacao)<\/li>\n<li><strong>Melaza<\/strong>: 48 mg por cucharada<\/li>\n<li><strong>Tempeh<\/strong>84 mg por media taza<\/li>\n<li><strong>Levadura nutricional<\/strong>: 19 mg por cucharada<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El magnesio es un mineral esencial que contribuye a diversas funciones corporales, como la funci\u00f3n muscular y nerviosa, el control del az\u00facar en sangre y la salud \u00f3sea. Aqu\u00ed tienes una lista completa de alimentos ricos en magnesio que te ayudar\u00e1n a cubrir tus necesidades diarias. Frutos secos y semillas Almendras: 80 mg por onza Anacardos: 74 mg por onza Semillas de calabaza: 150 mg por ... <a title=\"Lista de alimentos con magnesio\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/list-of-foods-with-magnesium\" aria-label=\"Leer m\u00e1s sobre Lista de alimentos con magnesio\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/lista-de-alimentos-con-magnesio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. Here\u2019s a comprehensive list of foods rich in magnesium to help you meet your daily requirements. Nuts and Seeds Almonds: 80 mg per ounce Cashews: 74 mg per ounce Pumpkin Seeds: 150 mg per ... 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