{"id":20,"date":"2016-07-24T10:05:07","date_gmt":"2016-07-24T10:05:07","guid":{"rendered":"http:\/\/www.islank.com\/?page_id=20"},"modified":"2025-12-27T11:45:36","modified_gmt":"2025-12-27T11:45:36","slug":"acerca-de-nosotros","status":"publish","type":"page","link":"https:\/\/www.islank.com\/es\/about-us","title":{"rendered":"Acerca de iSlank.com"},"content":{"rendered":"<p>La idea de iSlank.com es facilitar la b\u00fasqueda de la dieta adecuada. Por eso hemos recopilado y descrito muchas de las dietas m\u00e1s populares.<\/p>\n<h2>\u00bfPor qu\u00e9 es dif\u00edcil adelgazar?<\/h2>\n<h3>El efecto yoy\u00f3<\/h3>\n<p>La mayor\u00eda de nuestros visitantes han probado varias dietas y la experiencia general es que se pierde peso durante la dieta y se recupera todo al terminar (en algunos casos, incluso se ganan kilos adicionales y se acaba pesando m\u00e1s que antes). Este fen\u00f3meno se conoce a veces como \"efecto yoyo\" y es un problema muy conocido en el mundo de las dietas.<\/p>\n<h3>Dietas ineficaces<\/h3>\n<p>Otro problema habitual es que muchas dietas son sencillamente ineficaces. No abordan la causa del exceso de peso ni producen una p\u00e9rdida de peso real. Hay muchas dietas diferentes que entran en esta categor\u00eda y es probable que te encuentres con ellas cuando busques una dieta eficaz.<\/p>\n<h3>Cambios en el estilo de vida<\/h3>\n<p>El problema de la mayor\u00eda de las dietas es su naturaleza: est\u00e1n dise\u00f1adas para ser soluciones temporales y no cambios permanentes. El secreto para perder peso de forma duradera consiste simplemente en introducir algunos cambios en su estilo de vida. En la pr\u00e1ctica, esto casi siempre implica cambiar uno o m\u00e1s de los siguientes factores:<\/p>\n<ul>\n<li><strong>Dieta<\/strong> (comer m\u00e1s sano, raciones m\u00e1s peque\u00f1as, m\u00e1s variedad, menos az\u00facar y grasas, etc.)<\/li>\n<li><strong>Ejercicio<\/strong> (haz m\u00e1s ejercicio, hazlo m\u00e1s a menudo y, si es posible, con mayor intensidad)<\/li>\n<\/ul>\n<p>Los factores anteriores pueden resumirse en que, por lo general, son la dieta y el nivel de actividad del individuo los que deben cambiar a mejor para alcanzar y mantener el peso ideal.<\/p>","protected":false},"excerpt":{"rendered":"<p>La idea de iSlank.com es facilitar la b\u00fasqueda de la dieta adecuada. Por eso hemos recopilado y descrito muchas de las dietas m\u00e1s populares. \u00bfPor qu\u00e9 es dif\u00edcil perder peso? El efecto yoyo La mayor\u00eda de nuestros visitantes han probado varias dietas y la experiencia general es que se pierde peso durante ... <a title=\"Acerca de iSlank.com\" class=\"read-more\" href=\"https:\/\/www.islank.com\/es\/about-us\" aria-label=\"Leer m\u00e1s sobre Sobre iSlank.com\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About iSlank.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/es\/acerca-de-nosotros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About iSlank.com\" \/>\n<meta property=\"og:description\" content=\"The idea behind iSlank.com is to make it easier to find the right diet. That&#039;s why we have collected and described many of the most popular diets. Why is it hard to lose weight? The yoyo effect Most of our visitors have tried several diets and the general experience is that you lose weight during ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/es\/acerca-de-nosotros\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-27T11:45:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/about-us\",\"url\":\"https:\\\/\\\/www.islank.com\\\/about-us\",\"name\":\"About iSlank.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2016-07-24T10:05:07+00:00\",\"dateModified\":\"2025-12-27T11:45:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/about-us#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/about-us\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/about-us#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About iSlank.com\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acerca de iSlank.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/es\/acerca-de-nosotros\/","og_locale":"es_ES","og_type":"article","og_title":"About iSlank.com","og_description":"The idea behind iSlank.com is to make it easier to find the right diet. 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