{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"liste-der-lebensmittel-mit-hohem-oxalatgehalt","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Liste von Lebensmitteln mit hohem Oxalatgehalt"},"content":{"rendered":"<div id=\"islan-555200905\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Oxalate sind nat\u00fcrlich vorkommende Verbindungen, die in verschiedenen Lebensmitteln enthalten sind. Eine hohe Oxalataufnahme kann f\u00fcr Personen mit bestimmten gesundheitlichen Problemen, wie z. B. Nierensteinen, ein Problem darstellen. Im Folgenden finden Sie eine umfassende Liste von Lebensmitteln, die einen besonders hohen Oxalatgehalt aufweisen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinat<\/strong>: Ein Blattgem\u00fcse, das f\u00fcr seinen hohen Oxalatgehalt bekannt ist.<\/li>\n<li><strong>Gr\u00fcne R\u00fcben<\/strong>: Die Blattspitzen der R\u00fcben sind ebenfalls reich an Oxalaten.<\/li>\n<li><strong>Mangold<\/strong>: Ein weiteres gr\u00fcnes Gem\u00fcse mit hohem Oxalatgehalt.<\/li>\n<li><strong>Rhabarber<\/strong>: Enth\u00e4lt eine gro\u00dfe Menge an Oxalaten, vor allem in den Bl\u00e4ttern.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sternfrucht<\/strong>: Diese tropische Frucht ist reich an Oxalaten.<\/li>\n<li><strong>Himbeeren<\/strong>: Sie sind zwar nahrhaft, enthalten aber auch einen hohen Anteil an Oxalaten.<\/li>\n<li><strong>Brombeeren<\/strong>: \u00c4hnlich wie Himbeeren haben auch Brombeeren einen hohen Oxalatgehalt.<\/li>\n<li><strong>Feigen<\/strong>: Getrocknete Feigen sind besonders reich an Oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandeln<\/strong>: Hoher Gehalt an Oxalaten, insbesondere in roher Form.<\/li>\n<li><strong>Cashews<\/strong>: Sie sind auch f\u00fcr ihren Oxalatgehalt bekannt.<\/li>\n<li><strong>Erdn\u00fcsse<\/strong>: Enth\u00e4lt einen m\u00e4\u00dfigen bis hohen Gehalt an Oxalaten.<\/li>\n<li><strong>Sesamk\u00f6rner<\/strong>: Es wurde festgestellt, dass sie erhebliche Oxalate enthalten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>K\u00f6rner und H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Weizenkleie<\/strong>: Bekannt f\u00fcr seinen hohen Oxalatgehalt.<\/li>\n<li><strong>Sojabohnen<\/strong>: Sowohl ganze Sojabohnen als auch Sojaprodukte enthalten viele Oxalate.<\/li>\n<li><strong>Linsen<\/strong>: Diese H\u00fclsenfr\u00fcchte enthalten eine betr\u00e4chtliche Menge an Oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Schwarzer Tee<\/strong>: Enth\u00e4lt einen hohen Gehalt an Oxalaten.<\/li>\n<li><strong>Gr\u00fcner Tee<\/strong>: Obwohl der Oxalatgehalt von gr\u00fcnem Tee etwas geringer ist als der von schwarzem Tee, weist er dennoch einen beachtlichen Gehalt an Oxalaten auf.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kr\u00e4uter und Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kurkuma<\/strong>: Enth\u00e4lt m\u00e4\u00dfige Mengen an Oxalaten.<\/li>\n<li><strong>Koriander<\/strong>: Hoher Oxalatgehalt, wird oft zum Kochen und W\u00fcrzen verwendet.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andere Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Schokolade<\/strong>: Vor allem dunkle Schokolade, die viele Oxalate enth\u00e4lt.<\/li>\n<li><strong>Kakaopulver<\/strong>: Es wird zum Backen und f\u00fcr Getr\u00e4nke verwendet und hat einen hohen Oxalatgehalt.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oxalate sind nat\u00fcrlich vorkommende Verbindungen, die in verschiedenen Lebensmitteln enthalten sind. Eine hohe Oxalataufnahme kann f\u00fcr Personen mit bestimmten gesundheitlichen Problemen, wie z. B. Nierensteinen, ein Problem darstellen. Im Folgenden finden Sie eine umfassende Liste von Lebensmitteln, die einen besonders hohen Oxalatgehalt aufweisen. Gem\u00fcse Spinat: Ein Blattgem\u00fcse, das f\u00fcr seinen hohen Oxalatgehalt bekannt ist. Gr\u00fcne R\u00fcben: Die blattartigen Spitzen ... <a title=\"Liste von Lebensmitteln mit hohem Oxalatgehalt\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"Mehr Informationen \u00fcber die Liste der Lebensmittel mit hohem Oxalatgehalt\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-hohem-oxalatgehalt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... 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