{"id":985,"date":"2024-08-13T07:54:47","date_gmt":"2024-08-13T07:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=985"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T11:55:40","slug":"liste-der-lebensmittel-mit-hohem-kaliumgehalt","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-high-potassium-content","title":{"rendered":"Liste von Lebensmitteln mit hohem Kaliumgehalt"},"content":{"rendered":"
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Kalium ist ein essentieller Mineralstoff, der eine Schl\u00fcsselrolle bei der Aufrechterhaltung der Gesundheit des Herzens, der Muskelfunktion und der allgemeinen zellul\u00e4ren Prozesse spielt. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Kalium sind.<\/p>\n

<\/span>Fr\u00fcchte<\/span><\/h3>\n

<\/span>Bananen<\/span><\/h4>\n

Als eine der bekanntesten Kaliumquellen enth\u00e4lt eine mittelgro\u00dfe Banane etwa 422 mg Kalium.<\/p>\n

<\/span>Orangen<\/span><\/h4>\n

Orangen und Orangensaft sind ausgezeichnete Kaliumlieferanten: Eine mittelgro\u00dfe Orange liefert etwa 237 mg.<\/p>\n

<\/span>Avocados<\/span><\/h4>\n

Avocados sind sehr kaliumreich: Eine mittelgro\u00dfe Avocado enth\u00e4lt etwa 975 mg.<\/p>\n

<\/span>Kiwi<\/span><\/h4>\n

Eine einzige mittelgro\u00dfe Kiwi enth\u00e4lt etwa 215 mg Kalium.<\/p>\n

<\/span>Cantaloupe<\/span><\/h4>\n

Eine Tasse Cantaloupe enth\u00e4lt etwa 427 mg Kalium.<\/p>\n

<\/span>Gem\u00fcse<\/span><\/h3>\n

<\/span>Spinat<\/span><\/h4>\n

Eine Tasse gekochter Spinat enth\u00e4lt etwa 839 mg Kalium.<\/p>\n

<\/span>S\u00fc\u00dfkartoffeln<\/span><\/h4>\n

Eine mittelgro\u00dfe gebackene S\u00fc\u00dfkartoffel liefert etwa 542 mg Kalium.<\/p>\n

<\/span>Tomaten<\/span><\/h4>\n

Tomatenprodukte, wie z. B. So\u00dfe, sind ebenfalls reich an Kalium. Eine Tasse Tomatensauce enth\u00e4lt etwa 728 mg.<\/p>\n

<\/span>Mangold<\/span><\/h4>\n

Eine Tasse gekochter Mangold enth\u00e4lt etwa 961 mg Kalium.<\/p>\n

<\/span>Rote Bete<\/span><\/h4>\n

Eine Tasse gekochte Rote Bete liefert etwa 518 mg Kalium.<\/p>\n

<\/span>H\u00fclsenfr\u00fcchte<\/span><\/h3>\n

<\/span>Linsen<\/span><\/h4>\n

Eine Tasse gekochte Linsen enth\u00e4lt etwa 731 mg Kalium.<\/p>\n

<\/span>Kidneybohnen<\/span><\/h4>\n

Eine Tasse gekochte Kidneybohnen enth\u00e4lt etwa 713 mg Kalium.<\/p>\n

<\/span>Kichererbsen<\/span><\/h4>\n

Eine Tasse gekochte Kichererbsen, auch bekannt als Kichererbsen, enth\u00e4lt etwa 477 mg Kalium.<\/p>\n

<\/span>N\u00fcsse und Saaten<\/span><\/h3>\n

<\/span>Mandeln<\/span><\/h4>\n

Eine Unze Mandeln liefert etwa 208 mg Kalium.<\/p>\n

<\/span>K\u00fcrbiskerne<\/span><\/h4>\n

Eine viertel Tasse K\u00fcrbiskerne enth\u00e4lt etwa 285 mg Kalium.<\/p>\n

<\/span>Sonnenblumenkerne<\/span><\/h4>\n

Eine Unze Sonnenblumenkerne enth\u00e4lt etwa 228 mg Kalium.<\/p>\n

<\/span>Molkereiprodukte<\/span><\/h3>\n

<\/span>Joghurt<\/span><\/h4>\n

Eine Tasse Naturjoghurt enth\u00e4lt etwa 579 mg Kalium.<\/p>\n

<\/span>Milch<\/span><\/h4>\n

Eine Tasse Milch liefert etwa 366 mg Kalium.<\/p>\n

<\/span>K\u00e4se<\/span><\/h4>\n

Der Kaliumgehalt von K\u00e4se variiert, aber eine Unze Cheddar-K\u00e4se enth\u00e4lt etwa 174 mg.<\/p>\n

<\/span>Fisch und Fleisch<\/span><\/h3>\n

<\/span>Lachs<\/span><\/h4>\n

Eine Portion von 3,5 Unzen gekochtem Lachs enth\u00e4lt etwa 628 mg Kalium.<\/p>\n

<\/span>Thunfisch<\/span><\/h4>\n

Eine Dose Thunfisch in Wasser liefert etwa 484 mg Kalium.<\/p>\n

<\/span>H\u00e4hnchenbrust<\/span><\/h4>\n

Eine Portion von 3,5 Unzen gekochter H\u00fchnerbrust enth\u00e4lt etwa 256 mg Kalium.<\/p>\n

<\/span>Vollkorn<\/span><\/h3>\n

<\/span>Quinoa<\/span><\/h4>\n

Eine Tasse gekochte Quinoa liefert etwa 318 mg Kalium.<\/p>\n

<\/span>Hafer<\/span><\/h4>\n

Eine Tasse gekochte Haferflocken enth\u00e4lt etwa 164 mg Kalium.<\/p>\n

<\/span>Brauner Reis<\/span><\/h4>\n

Eine Tasse gekochter brauner Reis enth\u00e4lt etwa 154 mg Kalium.<\/p>\n

<\/span>Knollen<\/span><\/h3>\n

<\/span>Kartoffeln<\/span><\/h4>\n

Eine mittelgro\u00dfe Bratkartoffel mit Schale enth\u00e4lt etwa 926 mg Kalium.<\/p>\n

<\/span>S\u00fc\u00dfkartoffeln<\/span><\/h4>\n

Eine Tasse gekochte S\u00fc\u00dfkartoffeln liefert etwa 582 mg Kalium.<\/p>","protected":false},"excerpt":{"rendered":"

Kalium ist ein essentieller Mineralstoff, der eine Schl\u00fcsselrolle bei der Aufrechterhaltung der Gesundheit des Herzens, der Muskelfunktion und der allgemeinen zellul\u00e4ren Prozesse spielt. Hier finden Sie eine umfassende Liste kaliumreicher Lebensmittel. Obst Bananen Eine der bekanntesten Kaliumquellen: Eine mittelgro\u00dfe Banane enth\u00e4lt etwa 422 mg Kalium. Orangen Orangen und Orangensaft sind ... Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with High Potassium Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-hohem-kaliumgehalt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with High Potassium Content\" \/>\n<meta property=\"og:description\" content=\"Potassium is an essential mineral that plays a key role in maintaining heart health, muscle function, and overall cellular processes. Here is a comprehensive list of foods rich in potassium. Fruits Bananas One of the most well-known sources of potassium, a medium banana contains about 422 mg of potassium. Oranges Oranges and orange juice are ... 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