{"id":949,"date":"2024-08-07T07:38:40","date_gmt":"2024-08-07T07:38:40","guid":{"rendered":"https:\/\/www.islank.com\/?p=949"},"modified":"2024-07-24T11:39:33","modified_gmt":"2024-07-24T11:39:33","slug":"liste-der-lebensmittel-mit-kohlenhydratgehalt","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-carb-count","title":{"rendered":"Liste der Lebensmittel mit Kohlenhydratgehalt"},"content":{"rendered":"<div id=\"islan-1268931383\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Die Kenntnis des Kohlenhydratgehalts in verschiedenen Lebensmitteln ist entscheidend f\u00fcr eine ausgewogene Ern\u00e4hrung und die Erhaltung der allgemeinen Gesundheit. Im Folgenden finden Sie eine detaillierte Liste g\u00e4ngiger Lebensmittel und deren Kohlenhydratgehalt, die Ihnen hilft, eine fundierte Auswahl zu treffen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apples\"><\/span>\u00c4pfel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mittelgro\u00dfer Apfel: 25 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bananas\"><\/span>Bananen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mittelgro\u00dfe Banane: 27 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Beeren<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse Erdbeeren: 11 Gramm<\/li>\n<li>1 Tasse Heidelbeeren: 21 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oranges\"><\/span>Orangen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mittelgro\u00dfe Orange: 15 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Brokkoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 11 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Carrots\"><\/span>Karotten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse zerkleinert: 12 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potatoes\"><\/span>Kartoffeln<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mittelgro\u00dfe Ofenkartoffel: 37 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span>S\u00fc\u00dfkartoffeln<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mittelgro\u00dfe gebackene S\u00fc\u00dfkartoffel: 26 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>K\u00f6rner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span>Brauner Reis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 45 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oats\"><\/span>Hafer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 27 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span>Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 39 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Wheat_Bread\"><\/span>Vollkornbrot<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Scheibe: 12 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Molkerei<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Milk\"><\/span>Milch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse: 12 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span>Joghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse normal: 17 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>K\u00e4se<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Unze Cheddar: 0,4 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span>Kichererbsen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 45 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lentils\"><\/span>Linsen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 40 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Beans\"><\/span>Schwarze Bohnen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gekocht: 41 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Mandeln<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Unze: 6 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span>Chia-Samen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 Essl\u00f6ffel: 12 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span>Erdnussbutter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 Essl\u00f6ffel: 6 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Imbisse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse gepoppt: 6 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potato_Chips\"><\/span>Kartoffelchips<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Unze: 15 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pretzels\"><\/span>Brezeln<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Unze: 22 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soda\"><\/span>Soda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>12-Unzen-Dose: 39 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange_Juice\"><\/span>Orangensaft<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse: 26 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_black\"><\/span>Kaffee (schwarz)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse: 0 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweets\"><\/span>S\u00fc\u00dfigkeiten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chocolate_Bar\"><\/span>Schokoladentafel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Unze: 15 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cookies\"><\/span>Cookies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Medium: 10 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream\"><\/span>Eiscreme<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse Vanille: 28 Gramm<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup\"><\/span>Ketchup<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Essl\u00f6ffel: 4 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Honey\"><\/span>Honig<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Essl\u00f6ffel: 17 Gramm<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"BBQ_Sauce\"><\/span>BBQ-Sauce<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 Essl\u00f6ffel: 14 Gramm<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Die Kenntnis des Kohlenhydratgehalts in verschiedenen Lebensmitteln ist entscheidend f\u00fcr eine ausgewogene Ern\u00e4hrung und die Erhaltung der allgemeinen Gesundheit. Im Folgenden finden Sie eine detaillierte Liste g\u00e4ngiger Lebensmittel und deren Kohlenhydratgehalt, die Ihnen hilft, eine fundierte Wahl zu treffen. Obst \u00c4pfel Mittelgro\u00dfer Apfel: 25 Gramm Bananen Mittelgro\u00dfe Banane: 27 Gramm Beeren 1 Tasse Erdbeeren: 11 Gramm 1 Tasse ... <a title=\"Liste der Lebensmittel mit Kohlenhydratgehalt\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-carb-count\" aria-label=\"Mehr Informationen \u00fcber Liste der Lebensmittel mit Kohlenhydratgehalt\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with carb count<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-kohlenhydratgehalt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with carb count\" \/>\n<meta property=\"og:description\" content=\"Understanding the carbohydrate content in various foods is crucial for managing dietary needs and maintaining overall health. 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