{"id":936,"date":"2024-08-05T17:31:33","date_gmt":"2024-08-05T17:31:33","guid":{"rendered":"https:\/\/www.islank.com\/?p=936"},"modified":"2024-07-24T11:35:20","modified_gmt":"2024-07-24T11:35:20","slug":"liste-der-lebensmittel-mit-kohlenhydraten","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-carbs","title":{"rendered":"Liste der Lebensmittel mit Kohlenhydraten"},"content":{"rendered":"<div id=\"islan-1965093849\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Kohlenhydrate sind eine der wichtigsten Energiequellen in unserer Ern\u00e4hrung. Sie sind in einer Vielzahl von Lebensmitteln enthalten, darunter Getreide, Obst, Gem\u00fcse und vieles mehr. Dieser Artikel enth\u00e4lt eine umfassende Liste von kohlenhydrathaltigen Lebensmitteln, die zum leichteren Nachschlagen kategorisiert sind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>K\u00f6rner und Cerealien<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Vollkorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Brauner Reis<\/li>\n<li>Hafer<\/li>\n<li>Gerste<\/li>\n<li>Quinoa<\/li>\n<li>Bulgur<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Refined_Grains\"><\/span>Raffinierte K\u00f6rner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Wei\u00dfer Reis<\/li>\n<li>Wei\u00dfbrot<\/li>\n<li>Nudeln<\/li>\n<li>Couscous<\/li>\n<li>Kekse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Fresh_Fruits\"><\/span>Frische Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u00c4pfel<\/li>\n<li>Bananen<\/li>\n<li>Orangen<\/li>\n<li>Weintrauben<\/li>\n<li>Mangos<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dried_Fruits\"><\/span>Getrocknete Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Rosinen<\/li>\n<li>Daten<\/li>\n<li>Feigen<\/li>\n<li>Aprikosen<\/li>\n<li>Pflaumen<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Canned_Fruits\"><\/span>Dosenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Dosenpfirsiche<\/li>\n<li>Ananas in Dosen<\/li>\n<li>Birnen in Dosen<\/li>\n<li>Apfelmus in Dosen<\/li>\n<li>Kirschen in Dosen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Starchy_Vegetables\"><\/span>St\u00e4rkehaltige Gem\u00fcsesorten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kartoffeln<\/li>\n<li>Mais<\/li>\n<li>Erbsen<\/li>\n<li>S\u00fc\u00dfkartoffeln<\/li>\n<li>Butternussk\u00fcrbis<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Non-Starchy_Vegetables\"><\/span>Nicht st\u00e4rkehaltige Gem\u00fcsesorten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Karotten<\/li>\n<li>Rote Bete<\/li>\n<li>Brokkoli<\/li>\n<li>Spinat<\/li>\n<li>Gr\u00fcnkohl<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes_and_Pulses\"><\/span>Leguminosen und H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Linsen<\/li>\n<li>Kichererbsen<\/li>\n<li>Schwarze Bohnen<\/li>\n<li>Kidneybohnen<\/li>\n<li>Erbsen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Molkereiprodukte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Milk_and_Yogurt\"><\/span>Milch und Joghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Vollmilch<\/li>\n<li>Magermilch<\/li>\n<li>Griechischer Joghurt<\/li>\n<li>Normaler Joghurt<\/li>\n<li>Joghurt mit Geschmack<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy_Alternatives\"><\/span>Molkereialternativen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mandelmilch<\/li>\n<li>Sojamilch<\/li>\n<li>Kokosnussmilch<\/li>\n<li>Hafermilch<\/li>\n<li>Reismilch<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Sweets\"><\/span>Snacks und S\u00fc\u00dfigkeiten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Baked_Goods\"><\/span>Backwaren<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Cookies<\/li>\n<li>Torten<\/li>\n<li>Muffins<\/li>\n<li>Krapfen<\/li>\n<li>Geb\u00e4ck<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Candies_and_Chocolates\"><\/span>Bonbons und Pralinen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Schokoladentafeln<\/li>\n<li>Gummibonbons<\/li>\n<li>Hartbonbons<\/li>\n<li>Marshmallows<\/li>\n<li>Toffees<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Sugary_Drinks\"><\/span>Zuckerhaltige Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Limonaden<\/li>\n<li>Ges\u00fc\u00dfte Tees<\/li>\n<li>Limonade<\/li>\n<li>Sportliche Getr\u00e4nke<\/li>\n<li>Energy-Drinks<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruit_Juices\"><\/span>Fruchts\u00e4fte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Orangensaft<\/li>\n<li>Apfelsaft<\/li>\n<li>Traubensaft<\/li>\n<li>Cranberry-Saft<\/li>\n<li>Ananassaft<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous_Foods\"><\/span>Verschiedene Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Ketchup<\/li>\n<li>Barbecue-Sauce<\/li>\n<li>Salatdressings (ges\u00fc\u00dft)<\/li>\n<li>Honig-Senf<\/li>\n<li>S\u00fc\u00dfe Chilisauce<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Verarbeitete Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Instant-Nudeln<\/li>\n<li>Suppen in Dosen<\/li>\n<li>Gefrorene Abendessen<\/li>\n<li>Pizza<\/li>\n<li>Fr\u00fchst\u00fcckscerealien<\/li>\n<\/ul>\n<p>Diese Liste bietet einen Einblick in die gro\u00dfe Vielfalt an kohlenhydratreichen Lebensmitteln, die alle eine Rolle in unserer t\u00e4glichen Ern\u00e4hrung spielen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kohlenhydrate sind eine der wichtigsten Energiequellen in unserer Ern\u00e4hrung. Sie sind in einer Vielzahl von Lebensmitteln enthalten, darunter Getreide, Obst, Gem\u00fcse und vieles mehr. Dieser Artikel enth\u00e4lt eine umfassende Liste von kohlenhydrathaltigen Lebensmitteln, die zur besseren \u00dcbersicht kategorisiert sind. K\u00f6rner und Getreide Vollkorngetreide Brauner Reis Hafer Gerste Quinoa Bulgur Raffinierte K\u00f6rner Wei\u00dfer Reis Wei\u00df ... <a title=\"Liste der Lebensmittel mit Kohlenhydraten\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-carbs\" aria-label=\"Mehr Informationen \u00fcber Liste der Lebensmittel mit Kohlenhydraten\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with carbs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-kohlenhydraten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with carbs\" \/>\n<meta property=\"og:description\" content=\"Carbohydrates are a primary source of energy in our diets. They are found in a wide variety of foods, including grains, fruits, vegetables, and more. This article provides a comprehensive list of foods containing carbohydrates, categorized for easy reference. Grains and Cereals Whole Grains Brown rice Oats Barley Quinoa Bulgur Refined Grains White rice White ... 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