{"id":898,"date":"2024-08-02T09:05:36","date_gmt":"2024-08-02T09:05:36","guid":{"rendered":"https:\/\/www.islank.com\/?p=898"},"modified":"2024-07-24T11:23:20","modified_gmt":"2024-07-24T11:23:20","slug":"liste-der-lebensmittel-mit-zuckerzusatz","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-added-sugar","title":{"rendered":"Liste von Lebensmitteln mit Zuckerzusatz"},"content":{"rendered":"<div id=\"islan-1653218635\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>In den letzten Jahren hat die Besorgnis \u00fcber die Menge des zugesetzten Zuckers in unserer Ern\u00e4hrung zugenommen. Um den Verbrauchern zu helfen, fundierte Entscheidungen zu treffen, enth\u00e4lt dieser Artikel eine umfassende Liste g\u00e4ngiger Lebensmittel und Getr\u00e4nke, die h\u00e4ufig Zuckerzus\u00e4tze enthalten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soft_Drinks\"><\/span>Erfrischungsgetr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Erfrischungsgetr\u00e4nke sind eine wichtige Quelle f\u00fcr zugesetzten Zucker. Dazu geh\u00f6ren:<\/p>\n<ul>\n<li>Normale Limonaden<\/li>\n<li>Colas<\/li>\n<li>Limonaden<\/li>\n<li>Ges\u00fc\u00dfte Eistees<\/li>\n<li>Energy-Drinks<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruit_Juices\"><\/span>Fruchts\u00e4fte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Auch wenn sie gesund erscheinen, enthalten viele Fruchts\u00e4fte zugesetzten Zucker:<\/p>\n<ul>\n<li>Apfelsaft<\/li>\n<li>Orangensaft<\/li>\n<li>Traubensaft<\/li>\n<li>Fruchtpunsch<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_and_Tea_Drinks\"><\/span>Kaffee- und Teegetr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kaffee- und Teespezialit\u00e4ten enthalten oft Zuckerzus\u00e4tze:<\/p>\n<ul>\n<li>Aromatisierte Milchkaffees<\/li>\n<li>Eiskaffee mit Sirup<\/li>\n<li>Ges\u00fc\u00dfte Eistees<\/li>\n<li>Blasender Tee<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Sweets\"><\/span>Snacks und S\u00fc\u00dfigkeiten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Baked_Goods\"><\/span>Backwaren<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Viele Backwaren sind mit zugesetztem Zucker belastet:<\/p>\n<ul>\n<li>Kuchen und T\u00f6rtchen<\/li>\n<li>Cookies<\/li>\n<li>Brownies<\/li>\n<li>Donuts<\/li>\n<li>Muffins<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Candy_and_Chocolates\"><\/span>S\u00fc\u00dfigkeiten und Pralinen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Bonbons und Schokolade sind offensichtliche Quellen von zugesetztem Zucker:<\/p>\n<ul>\n<li>Milchschokoladenriegel<\/li>\n<li>Gummibonbons<\/li>\n<li>Karamellbonbons<\/li>\n<li>Hartbonbons<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Cereals\"><\/span>Fr\u00fchst\u00fcckscerealien<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Fr\u00fchst\u00fcckscerealien, insbesondere solche, die f\u00fcr Kinder vermarktet werden, enthalten oft einen hohen Anteil an zugesetztem Zucker:<\/p>\n<ul>\n<li>Mattierte Flocken<\/li>\n<li>Kakao-Puffs<\/li>\n<li>Fruit Loops<\/li>\n<li>Honig-Nuss-Getreide<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Molkereiprodukte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Flavored_Yogurts\"><\/span>Aromatisierte Joghurts<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Aromatisierte Joghurts enthalten oft erhebliche Mengen an zugesetztem Zucker:<\/p>\n<ul>\n<li>Erdbeer-Joghurt<\/li>\n<li>Vanille-Joghurt<\/li>\n<li>Heidelbeer-Joghurt<\/li>\n<li>Bodenfrucht-Sorten<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream_and_Frozen_Desserts\"><\/span>Speiseeis und gefrorene Desserts<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Diese Leckereien sind in der Regel mit Zuckerzusatz ges\u00fc\u00dft:<\/p>\n<ul>\n<li>Speiseeis<\/li>\n<li>Sorbets<\/li>\n<li>Gefrorene Joghurts<\/li>\n<li>Eis am Stiel<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Sauces\"><\/span>Gew\u00fcrze und Saucen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup_and_Salad_Dressings\"><\/span>Ketchup und Salatdressings<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>G\u00e4ngige Gew\u00fcrze, die zugesetzten Zucker enthalten, sind unter anderem:<\/p>\n<ul>\n<li>Ketchup<\/li>\n<li>Barbecue-Sauce<\/li>\n<li>Honig-Senf<\/li>\n<li>S\u00fc\u00dfe Salatdressings<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pasta_Sauces\"><\/span>Pasta-Saucen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Vielen Nudelsaucen wird Zucker zugesetzt, um den Geschmack zu verbessern:<\/p>\n<ul>\n<li>Marinara-Sauce<\/li>\n<li>Alfredo-Sauce<\/li>\n<li>Tomate-Basilikum-Sauce<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Verarbeitete Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Canned_Fruits_and_Vegetables\"><\/span>Dosenobst und -gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Diese enthalten oft Zuckerzus\u00e4tze im Sirup oder in den So\u00dfen:<\/p>\n<ul>\n<li>Dosenpfirsiche in Sirup<\/li>\n<li>Dosenbirnen in Sirup<\/li>\n<li>Ges\u00fc\u00dfte Tomatensaucen<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Packaged_Snacks\"><\/span>Abgepackte Snacks<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Auch verpackte Snacks k\u00f6nnen eine versteckte Quelle f\u00fcr zugesetzten Zucker sein:<\/p>\n<ul>\n<li>M\u00fcsliriegel<\/li>\n<li>Eiwei\u00dfriegel<\/li>\n<li>Popcorn mit Geschmack<\/li>\n<li>Ges\u00fc\u00dfte Trockenfr\u00fcchte<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In den letzten Jahren hat die Besorgnis \u00fcber die Menge des zugesetzten Zuckers in unserer Ern\u00e4hrung zugenommen. Um den Verbrauchern zu helfen, fundierte Entscheidungen zu treffen, enth\u00e4lt dieser Artikel eine umfassende Liste g\u00e4ngiger Lebensmittel und Getr\u00e4nke, die h\u00e4ufig Zuckerzusatz enthalten. Getr\u00e4nke Erfrischungsgetr\u00e4nke Erfrischungsgetr\u00e4nke sind eine der Hauptquellen f\u00fcr zugesetzten Zucker. Dazu geh\u00f6ren: Normale Limonaden ... <a title=\"Liste von Lebensmitteln mit Zuckerzusatz\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-added-sugar\" aria-label=\"Mehr Informationen \u00fcber die Liste von Lebensmitteln mit Zuckerzusatz\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Added Sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-zuckerzusatz\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Added Sugar\" \/>\n<meta property=\"og:description\" content=\"In recent years, there has been growing concern about the amount of added sugar in our diets. 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