{"id":893,"date":"2024-07-31T18:05:33","date_gmt":"2024-07-31T18:05:33","guid":{"rendered":"https:\/\/www.islank.com\/?p=893"},"modified":"2024-07-24T11:18:43","modified_gmt":"2024-07-24T11:18:43","slug":"liste-der-lebensmittel-mit-pflanzlichen-sterinen-und-stanolen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-plant-sterols-and-stanols","title":{"rendered":"Liste der Lebensmittel mit Pflanzensterinen und -stanolen"},"content":{"rendered":"<div id=\"islan-3090698027\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Pflanzensterine und -stanole, auch als Phytosterine bekannt, sind nat\u00fcrlich vorkommende Verbindungen, die in verschiedenen pflanzlichen Lebensmitteln enthalten sind. Sie sind f\u00fcr ihre cholesterinsenkenden Eigenschaften bekannt, was sie zu einer wertvollen Erg\u00e4nzung einer herzgesunden Ern\u00e4hrung macht. In diesem Artikel werden wir uns eine umfassende Liste von Lebensmitteln ansehen, die reich an Pflanzensterinen und -stanolen sind.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Gr\u00fcnes Laub<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Gr\u00fcnkohl<\/li>\n<li>Spinat<\/li>\n<li>Kohlgem\u00fcse<\/li>\n<li>Mangold<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Sonstiges Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Brokkoli<\/li>\n<li>Rosenkohl<\/li>\n<li>Blumenkohl<\/li>\n<li>Spargel<\/li>\n<li>Karotten<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Zitrusfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Orangen<\/li>\n<li>Grapefruits<\/li>\n<li>Zitronen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Andere Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00c4pfel<\/li>\n<li>Beeren (Erdbeeren, Heidelbeeren, Himbeeren)<\/li>\n<li>Avocados<\/li>\n<li>Bananen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>N\u00fcsse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandeln<\/li>\n<li>Waln\u00fcsse<\/li>\n<li>Pistazien<\/li>\n<li>Pekann\u00fcsse<\/li>\n<li>Cashews<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Saatgut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sonnenblumenkerne<\/li>\n<li>Leinsamen<\/li>\n<li>Chia-Samen<\/li>\n<li>Sesamsamen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span>Bohnen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sojabohnen<\/li>\n<li>Schwarze Bohnen<\/li>\n<li>Kidneybohnen<\/li>\n<li>Linsen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Legumes\"><\/span>Andere H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kichererbsen<\/li>\n<li>Erbsen<\/li>\n<li>Limabohnen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>K\u00f6rner und Cerealien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Vollkorn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Hafer<\/li>\n<li>Gerste<\/li>\n<li>Brauner Reis<\/li>\n<li>Vollkornweizen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cereal_Products\"><\/span>M\u00fcsli-Produkte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Vollkorngetreide<\/li>\n<li>Kleie-Flocken<\/li>\n<li>M\u00fcsli<\/li>\n<li>M\u00fcsli<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oils_and_Margarines\"><\/span>\u00d6le und Margarinen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Vegetable_Oils\"><\/span>Pflanzliche \u00d6le<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Oliven\u00f6l<\/li>\n<li>Raps\u00f6l<\/li>\n<li>Sonnenblumen\u00f6l<\/li>\n<li>Mais\u00f6l<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Margarines\"><\/span>Angereicherte Margarinen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mit Pflanzensterinen angereicherte Margarinen<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Other_Plant-Based_Foods\"><\/span>Andere pflanzliche Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Soy_Products\"><\/span>Tofu und Sojaprodukte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<li>Sojamilch<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mit Pflanzensterinen angereicherter Orangensaft<\/li>\n<li>Nicht-Milchalternativen (Mandelmilch, Hafermilch)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Spreads\"><\/span>Snacks und Brotaufstriche<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mit Pflanzensterinen angereicherte Brotaufstriche<\/li>\n<li>Energieriegel, die Pflanzensterine enthalten<\/li>\n<\/ul>\n<p>Diese Liste enth\u00e4lt eine Reihe von Lebensmitteln, die reich an Pflanzensterinen und -stanolen sind und dazu beitragen, den Cholesterinspiegel zu senken und die Herzgesundheit zu f\u00f6rdern.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pflanzensterine und -stanole, auch als Phytosterine bekannt, sind nat\u00fcrlich vorkommende Verbindungen, die in verschiedenen pflanzlichen Lebensmitteln enthalten sind. Sie sind f\u00fcr ihre cholesterinsenkenden Eigenschaften bekannt, was sie zu einer wertvollen Erg\u00e4nzung einer herzgesunden Ern\u00e4hrung macht. In diesem Artikel wird eine umfassende Liste von Lebensmitteln vorgestellt, die reich an Pflanzensterinen und -stanolen sind. Gem\u00fcse Blattgr\u00fcn Gr\u00fcnkohl ... <a title=\"Liste der Lebensmittel mit Pflanzensterinen und -stanolen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-plant-sterols-and-stanols\" aria-label=\"Mehr Informationen \u00fcber Liste der Lebensmittel mit pflanzlichen Sterolen und Stanolen\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with plant sterols and stanols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-pflanzlichen-sterinen-und-stanolen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with plant sterols and stanols\" \/>\n<meta property=\"og:description\" content=\"Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in various plant-based foods. 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