{"id":889,"date":"2024-07-30T11:05:30","date_gmt":"2024-07-30T11:05:30","guid":{"rendered":"https:\/\/www.islank.com\/?p=889"},"modified":"2024-07-24T11:15:01","modified_gmt":"2024-07-24T11:15:01","slug":"liste-der-lebensmittel-mit-hohem-eiweis-und-niedrigem-fettgehalt","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-high-protein-and-low-fat-content","title":{"rendered":"Liste der Lebensmittel mit hohem Eiwei\u00df- und niedrigem Fettgehalt"},"content":{"rendered":"<div id=\"islan-3243900563\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Die Aufnahme von eiwei\u00dfreichen, fettarmen Lebensmitteln in Ihre Ern\u00e4hrung kann f\u00fcr den Erhalt der Muskelmasse, die Unterst\u00fctzung der Gewichtsabnahme und die F\u00f6rderung der allgemeinen Gesundheit von Vorteil sein. Im Folgenden finden Sie eine umfassende Liste solcher Lebensmittel, unterteilt nach tierischen und pflanzlichen Quellen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Animal-Based_Protein_Sources\"><\/span>Proteinquellen auf tierischer Basis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Poultry\"><\/span>Gefl\u00fcgel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>H\u00e4hnchenbrust<\/strong>: H\u00fchnerbrust ohne Haut ist eine der magersten Eiwei\u00dfquellen, mit etwa 31 Gramm Eiwei\u00df und 3,6 Gramm Fett pro 100 Gramm.<\/li>\n<li><strong>Putenbrust<\/strong>: \u00c4hnlich wie H\u00fchnchen bietet Putenbrust etwa 29 Gramm Eiwei\u00df und 2 Gramm Fett pro 100 Gramm.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Fisch und Meeresfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Thunfisch<\/strong>: Thunfisch in Dosen oder frisch ist ein Eiwei\u00dfkraftpaket, das etwa 30 Gramm Eiwei\u00df und weniger als 1 Gramm Fett pro 100 Gramm enth\u00e4lt.<\/li>\n<li><strong>Kabeljau<\/strong>: Dieser wei\u00dfe Fisch liefert etwa 18 Gramm Eiwei\u00df und weniger als 1 Gramm Fett pro 100 Gramm.<\/li>\n<li><strong>Krabben<\/strong>: Garnelen sind vielseitige Meeresfr\u00fcchte und enthalten etwa 20 Gramm Eiwei\u00df und 0,5 Gramm Fett pro 100 Gramm.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Molkerei<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Griechischer Joghurt<\/strong>: Der fettfreie griechische Joghurt enth\u00e4lt etwa 10 Gramm Eiwei\u00df und 0 Gramm Fett pro 100 Gramm.<\/li>\n<li><strong>H\u00fcttenk\u00e4se<\/strong>: Fettarmer H\u00fcttenk\u00e4se enth\u00e4lt etwa 11 Gramm Eiwei\u00df und 1 Gramm Fett pro 100 Gramm.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Eier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Eiwei\u00df<\/strong>: Reines Eiwei\u00df enth\u00e4lt etwa 11 Gramm Eiwei\u00df und praktisch kein Fett pro 100 Gramm.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Plant-Based_Protein_Sources\"><\/span>Pflanzliche Proteinquellen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Linsen<\/strong>: Gekochte Linsen enthalten etwa 9 Gramm Eiwei\u00df und weniger als 1 Gramm Fett pro 100 Gramm.<\/li>\n<li><strong>Kichererbsen<\/strong>: Gekochte Kichererbsen, auch Kichererbsenbohnen genannt, enthalten etwa 9 Gramm Eiwei\u00df und 2 Gramm Fett pro 100 Gramm.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Seeds\"><\/span>K\u00f6rner und Saatgut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Quinoa<\/strong>: Quinoa ist ein komplettes Eiwei\u00df und liefert etwa 8 Gramm Eiwei\u00df und 2 Gramm Fett pro 100 Gramm.<\/li>\n<li><strong>Chia-Samen<\/strong>: Chia-Samen enthalten zwar mehr Fett als andere pflanzliche Lebensmittel, aber sie liefern etwa 17 Gramm Eiwei\u00df und 30 Gramm Fett pro 100 Gramm, wobei der gr\u00f6\u00dfte Teil des Fetts aus herzgesunden Omega-3-Fetts\u00e4uren besteht.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Products\"><\/span>Sojaprodukte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tofu<\/strong>: Fester Tofu enth\u00e4lt etwa 8 Gramm Eiwei\u00df und 4 Gramm Fett pro 100 Gramm.<\/li>\n<li><strong>Edamame<\/strong>: Diese jungen Sojabohnen liefern etwa 11 Gramm Eiwei\u00df und 5 Gramm Fett pro 100 Gramm.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Nut_Butters\"><\/span>N\u00fcsse und Nussbutter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Erdnussbutter (fettarm)<\/strong>: Wenn Sie sich f\u00fcr fettarme Erdnussbutter entscheiden, erhalten Sie etwa 25 Gramm Eiwei\u00df und 10 Gramm Fett pro 100 Gramm, aber achten Sie auf den Zuckerzusatz.<\/li>\n<li><strong>Mandeln (roh)<\/strong>: Rohe Mandeln enthalten etwa 21 Gramm Eiwei\u00df und 50 Gramm Fett pro 100 Gramm, wobei die gesunden Fette den Gro\u00dfteil ausmachen.<\/li>\n<\/ul>\n<p>Diese Liste dient als Leitfaden f\u00fcr eiwei\u00dfreiche und fettarme Lebensmittel, die in verschiedene Di\u00e4tpl\u00e4ne integriert werden k\u00f6nnen. Sie bietet vielf\u00e4ltige M\u00f6glichkeiten f\u00fcr diejenigen, die ihre Proteinzufuhr erh\u00f6hen und gleichzeitig ihren Fettkonsum kontrollieren m\u00f6chten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Die Aufnahme von eiwei\u00dfreichen, fettarmen Lebensmitteln in Ihre Ern\u00e4hrung kann f\u00fcr den Erhalt der Muskelmasse, die Unterst\u00fctzung der Gewichtsabnahme und die F\u00f6rderung der allgemeinen Gesundheit von Vorteil sein. Im Folgenden finden Sie eine umfassende Liste solcher Lebensmittel, unterteilt nach tierischen und pflanzlichen Quellen. Tierische Proteinquellen Gefl\u00fcgel H\u00fchnerbrust: H\u00fchnerbrust ohne Haut ist eine der magersten Proteinquellen, mit ... <a title=\"Liste der Lebensmittel mit hohem Eiwei\u00df- und niedrigem Fettgehalt\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-high-protein-and-low-fat-content\" aria-label=\"Mehr Informationen \u00fcber Liste der Lebensmittel mit hohem Eiwei\u00df- und niedrigem Fettgehalt\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with high protein and low fat content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-hohem-eiweis-und-niedrigem-fettgehalt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with high protein and low fat content\" \/>\n<meta property=\"og:description\" content=\"Incorporating high-protein, low-fat foods into your diet can be beneficial for maintaining muscle mass, supporting weight loss, and promoting overall health. 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