{"id":1663,"date":"2024-09-27T17:30:54","date_gmt":"2024-09-27T17:30:54","guid":{"rendered":"https:\/\/www.islank.com\/?p=1663"},"modified":"2024-09-11T08:34:18","modified_gmt":"2024-09-11T08:34:18","slug":"kalorienarmes-butterhahnchen-rezept","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/low-calorie-butter-chicken-recipe","title":{"rendered":"Kalorienarmes Butterh\u00e4hnchen-Rezept"},"content":{"rendered":"
\r\n
Probieren Sie unseren Abnehm-Guide<\/div>\r\n

Finden Sie den besten Weg, effektiv abzunehmen.
Es dauert nur 2 Minuten.<\/p>\r\n Jetzt Guide starten<\/a>\r\n <\/div><\/div>

Butterh\u00e4hnchen ist ein beliebtes Gericht, das f\u00fcr seine reichhaltigen, cremigen und w\u00fcrzigen Aromen bekannt ist. Herk\u00f6mmliche Rezepte sind jedoch oft kalorien- und fetthaltig, so dass sie f\u00fcr Abnehmwillige weniger geeignet sind. In diesem Artikel wird ein kalorienarmes Butterh\u00e4hnchen-Rezept vorgestellt, zusammen mit anderen di\u00e4tfreundlichen Rezepten, die bei der Gewichtsabnahme helfen.<\/p>\n

Kalorienarmes Butterh\u00e4hnchen-Rezept<\/h2>\n

Zutaten:<\/strong><\/p>\n

    \n
  • 500 g H\u00e4hnchenbrust ohne Haut und Knochen, in mundgerechte St\u00fccke geschnitten<\/li>\n
  • 1 Essl\u00f6ffel Oliven\u00f6l<\/li>\n
  • 1 mittelgro\u00dfe Zwiebel, fein gew\u00fcrfelt<\/li>\n
  • 2 Knoblauchzehen, gehackt<\/li>\n
  • 1 Essl\u00f6ffel Ingwer, gerieben<\/li>\n
  • 1 Teel\u00f6ffel gemahlener Kreuzk\u00fcmmel<\/li>\n
  • 1 Teel\u00f6ffel gemahlener Koriander<\/li>\n
  • 1 Teel\u00f6ffel Garam Masala<\/li>\n
  • 1 Teel\u00f6ffel Kurkuma<\/li>\n
  • 1 Dose (400 g) zerdr\u00fcckte Tomaten (ohne Zuckerzusatz)<\/li>\n
  • 1 Tasse fettarmer griechischer Joghurt<\/li>\n
  • Salz und Pfeffer nach Geschmack<\/li>\n
  • Frischer Koriander zum Garnieren<\/li>\n<\/ul>\n

    Anweisungen:<\/strong><\/p>\n

      \n
    1. \n

      Das Huhn marinieren<\/strong>: In einer Sch\u00fcssel die H\u00e4hnchenteile mit Joghurt, Knoblauch, Ingwer, Kreuzk\u00fcmmel, Koriander, Garam Masala, Kurkuma, Salz und Pfeffer vermischen. Mindestens 30 Minuten marinieren lassen, am besten \u00fcber Nacht, um den besten Geschmack zu erhalten.<\/p>\n<\/li>\n

    2. \n

      Das Huhn kochen<\/strong>: Oliven\u00f6l in einer beschichteten Pfanne bei mittlerer Hitze erhitzen. Die gehackten Zwiebeln hinzuf\u00fcgen und goldbraun anbraten. Das marinierte H\u00e4hnchen (zusammen mit der Marinade) hinzuf\u00fcgen und etwa 7-10 Minuten braten, bis das H\u00e4hnchen gar ist.<\/p>\n<\/li>\n

    3. \n

      Tomaten hinzuf\u00fcgen<\/strong>: Die zerdr\u00fcckten Tomaten unterr\u00fchren und die Mischung etwa 15-20 Minuten k\u00f6cheln lassen, bis die Sauce eindickt. Salz und Pfeffer nach Geschmack anpassen.<\/p>\n<\/li>\n

    4. \n

      Servieren Sie<\/strong>: Mit frischem Koriander garnieren und mit Vollkorn-Naan oder braunem Reis servieren, um eine vollst\u00e4ndige Mahlzeit zu erhalten.<\/p>\n<\/li>\n<\/ol>\n

      Diese kalorienarmes Butterh\u00e4hnchen<\/strong> Dieses Rezept hilft bei der Gewichtsabnahme, weil es schwere Sahne durch fettarmen griechischen Joghurt ersetzt. Griechischer Joghurt sorgt f\u00fcr eine cremige Textur, hat aber weniger Kalorien und enth\u00e4lt mehr Eiwei\u00df, was zu einem l\u00e4ngeren S\u00e4ttigungsgef\u00fchl beitr\u00e4gt. Die H\u00fchnerbrust ist eine magere Proteinquelle, die den Muskelerhalt w\u00e4hrend der Gewichtsabnahme unterst\u00fctzt. Die Verwendung von Gew\u00fcrzen sorgt f\u00fcr mehr Geschmack, ohne zus\u00e4tzliche Kalorien zu liefern, und macht es einfacher, die Mahlzeiten zu genie\u00dfen und gleichzeitig die Kalorienzahl in Grenzen zu halten.<\/p>","protected":false},"excerpt":{"rendered":"

      Hallo! Wie kann ich Ihnen heute helfen?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLow-Calorie Butter Chicken Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/kalorienarmes-butterhahnchen-rezept\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Butter Chicken Recipe\" \/>\n<meta property=\"og:description\" content=\"Hello! 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