{"id":1336,"date":"2024-07-25T14:22:17","date_gmt":"2024-07-25T14:22:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1336"},"modified":"2024-07-25T14:23:28","modified_gmt":"2024-07-25T14:23:28","slug":"kalorienarmer-kartoffelsalat","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/low-calorie-potato-salad","title":{"rendered":"Kalorienarmer Kartoffelsalat - 5 verschiedene Rezepte"},"content":{"rendered":"<div id=\"islan-961903257\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Kartoffelsalat ist ein beliebtes Gericht, das h\u00e4ufig bei Picknicks und Grillfesten auf den Tisch kommt. Die traditionellen Rezepte k\u00f6nnen jedoch sehr kalorienreich sein. Hier sind einige kalorienarme Varianten, die auch ohne zus\u00e4tzliche Kalorien k\u00f6stlich schmecken.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 size-full\" src=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" alt=\"5 kalorienarme Kartoffelsalate\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg 1500w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-300x200.jpg 300w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-1024x683.jpg 1024w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-768x512.jpg 768w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-18x12.jpg 18w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Potato_Salad\"><\/span>Klassischer kalorienarmer Kartoffelsalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diese Version ist einfach und leicht und konzentriert sich auf frische Zutaten.<\/p>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>4 mittelgro\u00dfe rote Kartoffeln (gekocht und gew\u00fcrfelt)<\/li>\n<li>1\/4 Tasse normaler griechischer Joghurt<\/li>\n<li>1 Essl\u00f6ffel Dijon-Senf<\/li>\n<li>1 Essl\u00f6ffel Apfelessig<\/li>\n<li>1 kleine rote Zwiebel (fein gehackt)<\/li>\n<li>1 Stange Staudensellerie (gehackt)<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<li>Frische Petersilie (zum Garnieren)<\/li>\n<\/ul>\n<p><strong>Anweisungen:<\/strong><\/p>\n<ol>\n<li>In einer gro\u00dfen Sch\u00fcssel den griechischen Joghurt, den Dijon-Senf und den Apfelessig vermischen.<\/li>\n<li>Die gew\u00fcrfelten Kartoffeln, die rote Zwiebel und den Sellerie hinzuf\u00fcgen.<\/li>\n<li>Gut mischen und mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<li>Vor dem Servieren mit frischer Petersilie garnieren.<\/li>\n<\/ol>\n<p><strong>Kalorienzahl:<\/strong> Ungef\u00e4hr 120 Kalorien pro Portion (f\u00fcr 4 Personen).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbed_Low-Calorie_Potato_Salad\"><\/span>Kalorienarmer Kartoffelsalat mit Kr\u00e4utern<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Die Zugabe von Kr\u00e4utern kann das Geschmacksprofil verbessern, ohne zus\u00e4tzliche Kalorien zu verursachen.<\/p>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>4 mittelgro\u00dfe Yukon-Gold-Kartoffeln (gekocht und gew\u00fcrfelt)<\/li>\n<li>1\/4 Tasse fettarme saure Sahne<\/li>\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n<li>2 Essl\u00f6ffel frischer Dill (gehackt)<\/li>\n<li>2 gr\u00fcne Zwiebeln (gehackt)<\/li>\n<li>1 Teel\u00f6ffel Knoblauchpulver<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<\/ul>\n<p><strong>Anweisungen:<\/strong><\/p>\n<ol>\n<li>In einer Sch\u00fcssel die fettarme saure Sahne, den Zitronensaft und das Knoblauchpulver miteinander verquirlen.<\/li>\n<li>Den frischen Dill und die Fr\u00fchlingszwiebeln unterr\u00fchren.<\/li>\n<li>Die Kartoffelw\u00fcrfel unterheben, so dass sie gleichm\u00e4\u00dfig bedeckt sind.<\/li>\n<li>Mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<\/ol>\n<p><strong>Kalorienzahl:<\/strong> Ungef\u00e4hr 130 Kalorien pro Portion (f\u00fcr 4 Personen).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Low-Calorie_Potato_Salad\"><\/span>Veganer kalorienarmer Kartoffelsalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eine milchfreie Variante mit einem cremigen Avocado-Dressing.<\/p>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>4 mittelgro\u00dfe russische Kartoffeln (gekocht und gew\u00fcrfelt)<\/li>\n<li>1 reife Avocado<\/li>\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n<li>1 Essl\u00f6ffel Dijon-Senf<\/li>\n<li>1 Essl\u00f6ffel N\u00e4hrhefe<\/li>\n<li>1 kleine Gurke (in St\u00fccke geschnitten)<\/li>\n<li>1 kleine Paprikaschote (gew\u00fcrfelt)<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<\/ul>\n<p><strong>Anweisungen:<\/strong><\/p>\n<ol>\n<li>Avocado, Zitronensaft, Dijon-Senf und N\u00e4hrhefe in einem Mixer zu einer glatten Masse verarbeiten.<\/li>\n<li>In einer gro\u00dfen Sch\u00fcssel das Avocado-Dressing mit den Kartoffel-, Gurken- und Paprikaw\u00fcrfeln vermischen.<\/li>\n<li>Mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<\/ol>\n<p><strong>Kalorienzahl:<\/strong> Ungef\u00e4hr 140 Kalorien pro Portion (f\u00fcr 4 Personen).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Low-Calorie_Potato_Salad\"><\/span>Mediterraner kalorienarmer Kartoffelsalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diese Version enth\u00e4lt mediterrane Aromen, die f\u00fcr eine frische Note sorgen.<\/p>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>4 mittelgro\u00dfe Fingerling-Kartoffeln (gekocht und halbiert)<\/li>\n<li>1\/4 Tasse fettfreier griechischer Joghurt<\/li>\n<li>2 Essl\u00f6ffel Oliven\u00f6l<\/li>\n<li>1 Essl\u00f6ffel Rotweinessig<\/li>\n<li>1\/2 Tasse Kirschtomaten (halbiert)<\/li>\n<li>1\/4 Tasse Kalamata-Oliven (in Scheiben geschnitten)<\/li>\n<li>1 Essl\u00f6ffel frischer Oregano (gehackt)<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<\/ul>\n<p><strong>Anweisungen:<\/strong><\/p>\n<ol>\n<li>In einer Sch\u00fcssel den griechischen Joghurt, das Oliven\u00f6l und den Rotweinessig miteinander verquirlen.<\/li>\n<li>Die halbierten Kartoffeln, Kirschtomaten, Kalamata-Oliven und frischen Oregano hinzuf\u00fcgen.<\/li>\n<li>Vorsichtig umr\u00fchren und mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<\/ol>\n<p><strong>Kalorienzahl:<\/strong> Ungef\u00e4hr 150 Kalorien pro Portion (f\u00fcr 4 Personen).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Potato_Salad_with_Cucumber_and_Dill\"><\/span>Kalorienarmer Kartoffelsalat mit Gurke und Dill<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eine erfrischende Variante mit Gurke und einem Hauch von Dill.<\/p>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>4 mittelgro\u00dfe rote Kartoffeln (gekocht und gew\u00fcrfelt)<\/li>\n<li>1\/2 Tasse Gurke (gew\u00fcrfelt)<\/li>\n<li>1\/4 Tasse fettarmer griechischer Joghurt<\/li>\n<li>1 Essl\u00f6ffel frischer Dill (gehackt)<\/li>\n<li>1 Essl\u00f6ffel Apfelessig<\/li>\n<li>1 Teel\u00f6ffel Dijon-Senf<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<\/ul>\n<p><strong>Anweisungen:<\/strong><\/p>\n<ol>\n<li>Den griechischen Joghurt, den Apfelessig und den Dijon-Senf in einer Sch\u00fcssel verr\u00fchren.<\/li>\n<li>Die gehackte Gurke, den frischen Dill und die gew\u00fcrfelten Kartoffeln hinzuf\u00fcgen.<\/li>\n<li>Gut mischen und mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<\/ol>\n<p><strong>Kalorienzahl:<\/strong> Ungef\u00e4hr 125 Kalorien pro Portion (f\u00fcr 4 Personen).<\/p>","protected":false},"excerpt":{"rendered":"<p>Kartoffelsalat ist ein beliebtes Gericht, das h\u00e4ufig bei Picknicks und Grillfesten auf den Tisch kommt. Die traditionellen Rezepte k\u00f6nnen jedoch sehr kalorienreich sein. Hier sind einige kalorienarme Varianten, die auch ohne zus\u00e4tzliche Kalorien k\u00f6stlich schmecken. Klassischer kalorienarmer Kartoffelsalat Diese Version ist einfach und leicht und konzentriert sich auf frische Zutaten. Zutaten: 4 mittelgro\u00dfe rote Kartoffeln (gekocht und ... <a title=\"Kalorienarmer Kartoffelsalat - 5 verschiedene Rezepte\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/low-calorie-potato-salad\" aria-label=\"Mehr Informationen \u00fcber kalorienarmen Kartoffelsalat - 5 verschiedene Rezepte\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Potato Salad - 5 Different Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/kalorienarmer-kartoffelsalat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Potato Salad - 5 Different Recipes\" \/>\n<meta property=\"og:description\" content=\"Potato salad is a beloved dish, often seen at picnics and barbecues. 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However, traditional recipes can be heavy on calories. Here are some low-calorie variations that maintain the deliciousness without the extra calories. Classic Low-Calorie Potato Salad This version keeps it simple and light, focusing on fresh ingredients. Ingredients: 4 medium red potatoes (boiled and ... 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