{"id":1102,"date":"2024-09-01T12:50:18","date_gmt":"2024-09-01T12:50:18","guid":{"rendered":"https:\/\/www.islank.com\/?p=1102"},"modified":"2024-07-24T12:51:28","modified_gmt":"2024-07-24T12:51:28","slug":"liste-der-lebensmittel-mit-vitamin-e","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-vitamin-e","title":{"rendered":"Liste von Lebensmitteln mit Vitamin E"},"content":{"rendered":"<div id=\"islan-1358783301\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Vitamin E ist ein fettl\u00f6sliches Antioxidans, das f\u00fcr die Erhaltung einer guten Gesundheit unerl\u00e4sslich ist. Es hilft, die Zellen vor Sch\u00e4den zu sch\u00fctzen und unterst\u00fctzt die Immunfunktion. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Vitamin E sind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandeln<\/strong>: Mandeln sind eine der besten Quellen f\u00fcr Vitamin E und enthalten etwa 7,3 mg pro Unze.<\/li>\n<li><strong>Sonnenblumenkerne<\/strong>: Diese Samen sind reich an Vitamin E und liefern etwa 7,4 mg pro Unze.<\/li>\n<li><strong>Haseln\u00fcsse<\/strong>: Enth\u00e4lt etwa 4,3 mg Vitamin E pro Unze.<\/li>\n<li><strong>Pinienkerne<\/strong>: Enth\u00e4lt etwa 0,6 mg Vitamin E pro Unze.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Oils\"><\/span>\u00d6le<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Weizenkeim\u00f6l<\/strong>: Dieses \u00d6l ist eine au\u00dfergew\u00f6hnliche Quelle, die etwa 20 mg Vitamin E pro Essl\u00f6ffel enth\u00e4lt.<\/li>\n<li><strong>Sonnenblumen\u00f6l<\/strong>: Enth\u00e4lt etwa 5,6 mg Vitamin E pro Essl\u00f6ffel.<\/li>\n<li><strong>F\u00e4rberdistel\u00f6l<\/strong>: Enth\u00e4lt etwa 4,6 mg Vitamin E pro Essl\u00f6ffel.<\/li>\n<li><strong>Oliven\u00f6l<\/strong>: Enth\u00e4lt etwa 1,9 mg Vitamin E pro Essl\u00f6ffel.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Avocado<\/strong>: Diese Frucht liefert etwa 2,1 mg Vitamin E pro halbe Avocado.<\/li>\n<li><strong>Kiwi<\/strong>: Enth\u00e4lt etwa 1,0 mg Vitamin E pro mittlerer Kiwi.<\/li>\n<li><strong>Brombeeren<\/strong>: Bietet etwa 1,2 mg Vitamin E pro Tasse.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinat<\/strong>: Enth\u00e4lt etwa 1,9 mg Vitamin E pro halbe Tasse gekocht.<\/li>\n<li><strong>Mangold<\/strong>: Liefert etwa 1,8 mg Vitamin E pro halbe Tasse gekocht.<\/li>\n<li><strong>Brokkoli<\/strong>: Bietet etwa 0,8 mg Vitamin E pro gekochter Tasse.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Meeresfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lachs<\/strong>: Enth\u00e4lt etwa 2,2 mg Vitamin E pro 3 Unzen.<\/li>\n<li><strong>Krabben<\/strong>: Liefert etwa 1,5 mg Vitamin E pro 3 Unzen.<\/li>\n<li><strong>Regenbogenforelle<\/strong>: Bietet etwa 1,2 mg Vitamin E pro 3 Unzen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>Angereicherte Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Angereicherte Cerealien<\/strong>: Viele Cerealien sind mit Vitamin E angereichert, je nach Marke in unterschiedlichen Mengen.<\/li>\n<li><strong>Angereicherte Margarine<\/strong>: Enth\u00e4lt oft etwa 1,0 bis 2,0 mg Vitamin E pro Essl\u00f6ffel.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>K\u00f6rner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Quinoa<\/strong>: Enth\u00e4lt etwa 1,0 mg Vitamin E pro Tasse gekocht.<\/li>\n<li><strong>Hafer<\/strong>: Liefert etwa 0,5 mg Vitamin E pro gekochter Tasse.<\/li>\n<\/ul>\n<p>Wenn Sie diese Lebensmittel in Ihre Ern\u00e4hrung einbeziehen, k\u00f6nnen Sie Ihren t\u00e4glichen Vitamin-E-Bedarf leicht decken und Ihre allgemeine Gesundheit unterst\u00fctzen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin E ist ein fettl\u00f6sliches Antioxidans, das f\u00fcr die Erhaltung einer guten Gesundheit unerl\u00e4sslich ist. Es hilft, die Zellen vor Sch\u00e4den zu sch\u00fctzen und unterst\u00fctzt die Immunfunktion. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Vitamin E sind: Mandeln sind eine der besten Quellen f\u00fcr Vitamin E und enthalten etwa 7,3 mg pro Unze. Sonnenblumenkerne: Diese Samen ... <a title=\"Liste von Lebensmitteln mit Vitamin E\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-vitamin-e\" aria-label=\"Mehr Informationen \u00fcber die Liste von Lebensmitteln mit Vitamin E\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-e\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin E\" \/>\n<meta property=\"og:description\" content=\"Vitamin E is a fat-soluble antioxidant essential for maintaining good health. It helps protect cells from damage and supports immune function. Here is a comprehensive list of foods rich in vitamin E. Nuts and Seeds Almonds: One of the highest sources of vitamin E, almonds offer about 7.3 mg per ounce. Sunflower Seeds: These seeds ... Weiterlesen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-e\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T12:50:18+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin E\",\"datePublished\":\"2024-09-01T12:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\",\"name\":\"List of Foods with Vitamin E\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-09-01T12:50:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin E\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste von Lebensmitteln mit Vitamin E","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-e\/","og_locale":"de_DE","og_type":"article","og_title":"List of Foods with Vitamin E","og_description":"Vitamin E is a fat-soluble antioxidant essential for maintaining good health. It helps protect cells from damage and supports immune function. Here is a comprehensive list of foods rich in vitamin E. Nuts and Seeds Almonds: One of the highest sources of vitamin E, almonds offer about 7.3 mg per ounce. Sunflower Seeds: These seeds ... Weiterlesen","og_url":"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-e\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-09-01T12:50:18+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Vitamin E","datePublished":"2024-09-01T12:50:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e"},"wordCount":301,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e","url":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e","name":"Liste von Lebensmitteln mit Vitamin E","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-09-01T12:50:18+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-vitamin-e"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-e#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Vitamin E"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Abnehmen mit Di\u00e4ten und Abnehmen","description":"Heute abnehmen","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Abnehmen mit Di\u00e4ten und Abnehmen","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts\/1102\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}